LADIES AND GENTLEMEN, MAY I HAVE YOUR ATTENTION

We talk about change allllllll the time. But do we actually make changes ourselves??
We all know that seeing is believing...

Today we are going to SHOW you how committed we are to making changes, not only in our worlds, but in yours too.

Because we want to provide you with the ABSOLUTE best possible information, and in a way that it clicks for you on an individual level.

And we also want to be able to show you that it works and that it's sustainable!
Ready for some big proof??

✅ Proof that change is possible for anyone
✅ Proof that we aren't just a couple of blabbering goons (although that is kinda true, too)
✅ Proof that we are committed to YOU!

Please give a very warm welcome.... to this great new change :D

We're very excited!! Are you??

Let us know by joining us at Drop the Fat, Not the Tacos Facebook group.

Or learn more about what we do directly:
https://www.contracostafitness.com/

And if you just want to support us from where you are right now, we appreciate you! You can buy us a coffee (or a taco!) by clicking the link below.

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You all know it what it is!

It's the diet that says you're allowed to eat all the bacon and all the fast food cheeseburgers!!

Wouldn't that be great?! 🥴

Today on Talk-O Tuesday!

✅ Why this trend came about
✅ What a high fat diet does to your body
✅ WHAT YOU CAN DO

So. Have you tried a high-fat diet before???
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PS.
We realize that we might tick some of you off with today's episode...

Understand that we are not out to attack you or your prior investments! Just know that there are safer, and easier ways of doing things than the extremisms in "diets" such as what we mention here.
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Let us know by joining us at Drop the Fat, Not the Tacos Facebook group here:
www.facebook.com/groups/fitfoodlovers

Or learn more about what we do directly:
https://www.contracostafitness.com/

And if you just want to support us from where you are right now, we appreciate you! You can buy us a coffee (or a taco!) by clicking this link:

Support the show

Today is going to be simple and to the point....

✅ What, How, and WHEN to eat
✅ How sleep effects weight loss
✅ How to sleep better
✅ Exactly what activities you need to do to be successful

Is this something you need to tweak in order to be successful? Let us know, we'd love to point you in the right direction 🙂

Let us know by joining us at Drop the Fat, Not the Tacos Facebook group here:
www.facebook.com/groups/fitfoodlovers

Or learn more about what we do directly:
https://www.contracostafitness.com/

And if you just want to support us from where you are right now, we appreciate you! You can buy us a coffee (or a taco!) by clicking the link below.

Support the show

Ahhhh self care....

This is one of those things. We know that we really really should do it, but we are really hard on our self when it doesn’t work immediately.

We try to focus on ourselves, even for just a second... Then. 

We unintentionally move away from initial intention, start to judge ourselves, then the mind chatter begins and we begin to beat ourselves up for not being perfect.

"Well that  didn’t work, I might as well just forget it!"

Sounds like something you do?

First, know that it's ok. You are NOT alone. 

Let's just start here, yeah?

Because today we're diving into some tasks to better take care of your 𝘦𝘯𝘵𝘪𝘳𝘦 person!! Mind, Body, and Spirit. 

 - Reframing the notion of "Self-Care"
- Why emotional eaters are not generally successful with self-care
- Why boundary work is at the very heart of self-care and making change

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Is this something you need to take action on??

 Let us know by joining us at Drop the Fat, Not the Tacos Facebook group.

Or learn more about what we do directly:
https://www.contracostafitness.com/

And if you just want to support us from where you are right now, we appreciate you! You can buy us a coffee (or a taco!) by clicking the link below :)

Support the show

Making change is hard...

But so is being so out of control of your own life that you don't even know where to start if you wanted to.

Today on DFNT:
- Why control matters to us
- What we can and can't control in life
- The most important key to gaining control

 Is control something you wish you had more of??

Let us know by joining  us at Drop the Fat, Not the Tacos Facebook group here:
www.facebook.com/groups/fitfoodlovers

Or learn more about what we do directly:
Contracostafitness.com

And if you just want to support us from where you are right now, we appreciate you! You can buy us a coffee (or a taco!) by clicking the link below.

Support the show

It's just Brandon today, and I want to clarify some things about myself and what I do to keep myself in shape. 

We are bombarded with images of ULTRA fit professionals and models, tons of advice, thousands of products. I know it’s a confusing space for many.

This week I’m simply going to talk about WHAT I ACTUALLY DO to stay in shape and ot stay capable of doing most anything I want to do. And it’s not as bad as you think.

I want to hear from you: Is this something you know you need to take action on?? 

If you do, join us at Drop the Fat, Not the Tacos Facebook group here:
https://www.facebook.com/groups/fitfoodlovers

Or you can learn more about what we do directly:
https://www.contracostafitness.com/

And if you just want to support us from where you are right now, we appreciate you! You can buy us a coffee (or a taco!) by clicking the link below.

Support the show

Everyone's favorite macro!!

Carbs! Oh so delicious...

"I have a separate stomach for brownies"
We've all heard that before, right?

So... Why is that??
Why is it we can eat an entire loaf of bread??
Why is it that we can eat the ENTIRE door sized plate of pasta???

We're all about empowerment, and knowlege is power!

Today on DFNT:
✅ The differences between certain foods
✅ Why certain foods don't make us full
✅ WHAT CAN YOU DO?

Join us at Drop the Fat, Not the Tacos Facebook group here:
https://www.facebook.com/groups/fitfoodlovers

📌📌📌 And then let us know when you get here :D

You can also learn more about what we do directly here:
https://www.contracostafitness.com/

And if you just want to support us from where you are right now, we appreciate you! You can buy us a coffee (or a taco!) by clicking the link below.

Support the show

There is SOOOO much crap out there, its hard to truly absorb what is actually good for you and whats not.

SO! We're gonna unravel some of the biggest health industry lies out there right now.

This is what's gonna happen today:

- Brandon is gonna get angry
-Nick might swear again
- And we might challenge your beliefs around the industry WE work in...

Have you ever been a victim of the "booty-call" fitness or supplement ad??

 Drop a big "NEVER AGAIN" in the comments of the live video stream in our free group, Drop the Fat, Not the Tacos if you're sick of it too!

Or learn more about what we do directly:
https://www.contracostafitness.com/

And if you just want to support us from where you are right now, we appreciate you! You can buy us a coffee (or a taco!) by clicking the link below.

Support the show

The age old question: 

𝐈𝐬 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐨𝐫 𝐝𝐢𝐞𝐭 𝐦𝐨𝐫𝐞 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭??

Truthfully, there are a LOT of variables that can determine what is actually best for you and your situation. 

So to some, the answer may sound simple, but it isn't for everyone. 

It can be a real pain, and it can be overwhelming, and deterring, and even anxiety inducing to try to figure out whats best for you! 

And that sounds like crap. 

So I'm hoping that we can shed a little light on the situation today and make it a little easier for you to focus on whats best. 

Today's Talk-O!! 

- The MUST know FACTS of losing weight in a healthy way
- What happens to your body when you do "this"
- What happens to your body when you do "that"
- What EXACTLY you NEED to do to make the change that you need

 This might be one of our longer talks but it may just be the most valuable we've done becuase we're sharing SO much! 

If you could use a kick in the pants to get started in the right direction, you aren't alone.

Come type "GIMME A TACO!" in the comments of the live streamed video in the group Drop the Fat, Not the Tacos if you know that this is something you need to get started!

Or learn more about what we do directly:
https://www.contracostafitness.com/

And if you just want to support us from where you are right now, we appreciate you! You can buy us a coffee (or a taco!) by clicking the link below.

Support the show

𝗘𝗠𝗢𝗧𝗜𝗢𝗡𝗔𝗟 𝗘𝗔𝗧𝗜𝗡𝗚: 𝗘𝗮𝘁𝗶𝗻𝗴 𝘀𝘁𝗿𝗲𝘀𝘀, 𝗴𝘂𝗶𝗹𝘁, 𝗮𝗻𝗴𝗲𝗿, 𝗳𝗲𝗮𝗿, 𝗮𝘃𝗼𝗶𝗱𝗮𝗻𝗰𝗲, 𝗿𝗲𝘄𝗮𝗿𝗱-𝗮𝗻𝗰𝗲..

So who else thinks they may be an emotional eater??

Who else KNOWS that they ARE an emotional eater??

First, its ok... Because we are too.. You are definitely NOT alone. 

So we're going have a really solid chat about what we do to control ourselves

And what you can start doing ASAP.

- Are you an emotional eater?
- The first steps to take towards your stability
- How to implement and grow that platform
 
Come join us and make a post saying "I'M HERE TO SUPPORT, AND FOR SUPPORT!" in our Facebook group to let everyone know they are not alone either!

Or learn more about what we do directly:
https://www.contracostafitness.com/

And if you just want to support us from where you are right now, we appreciate you! You can buy us a coffee (or a taco!) by clicking the link below.

Support the show