The Anti-Gym with Contra Costa Fitness

Hopefully you know by now that without a positive and strong mindset, it can be really difficult to achieve the things that you're trying to achieve. 

That is why we spent so much time developing positive mindsets. And it's why again it is what we are working on in this module -  it's all about motivation.

Why it's so important to remind yourself why
The power of using the word "YES"
Get pumped up 
All it takes is a moment to turn the day around

Are any of these simple activities something you know you should take action on?

Let us know by joining us at Drop the Fat, Not the Tacos Facebook group.

Help us grow by filling out this survey!
https://docs.google.com/forms/d/e/1FAIpQLScHZJOxPPHi2Y49pZEg9LvCKxGzs8sdLj_pElZuE4z--2SQiw/viewform?usp=sf_link

And if you just want to support us from where you are right now, we appreciate you! You can buy us a coffee (or a taco!) by clicking the link below.

Holding on to negativity, anger, shame, and blame does nothing for us but breed more of the same.

By developing the skill of letting go, or forgiveness, you can GREATLY increase your mental and physical health.

It's more than just the act of saying "I forgive you" or "I'm letting it go." It takes more than that, it's a process, Something that takes some time to happen. And sometimes it takes an outside perspective to initiate the process.


Help us grow by filling out this survey! You can also tell us what you'd like to hear about!! 

If you just want to support us from where you are right now, we appreciate you! You can buy us a coffee (or a taco!) by clicking the link below.

Difficult situations don't always bring out the best version of ourselves...

In fact, they often bring out the ugliest part of who we are.

These reactions usually stem from stress, fear and anxiety...

And then creates a worse situation that invokes deeper stress, guilt and shame.

Which, as we all know, can drive us into a junk food rut, or worse...

No thank you!

Entertain for a moment the concept, "Reactivity? vs. Proactivity?" which brings about a simple way to grab onto the most real and best part of who you are so that you can OWN those difficult situations and stop the stress, guilt and shame from doubling! 

So when it comes to life, do you do the punching?

Or....

 Are you the punching bag...? 

Let us know by joining for free at Drop the Fat, Not the Tacos Facebook group.

And we'd really love it if you were to help us grow by filling out this survey!

It can be tough to find the balance between being proactive, and also keeping cool and relaxed when things don't go as planned.

Today during Talk-O Tuesday, we'll be going over just that.

Your Take-Aways:
✅ Planning vs. Strategy
✅ Living Purposefull yet Peacefully
✅ Tips and Tricks from your Favorite Pros

Anyone in need of a little balance this upcoming winter?

To help us grow, fill out this survey for us! 

And join the group! Drop the Fat, Not the Tacos! 

Do you ever lie down at night and can’t fall asleep because your brain won’t shut off?

How often do you wake up in the night wishing you could fall back asleep because you’re thinking of what happened 3 years, 7 months and 2 days ago at 4:34pm?

Ever find yourself stewing and brewing up some anxiety and bad feelings over things that haven’t even happened yet?

It’s REALLY frustrating, right?!

“Just shut up already, stupid brain!”

- A dangerous addiction so many of us suffer from
- Resilience, Fear and Self Doubt
- Stopping the mind "chatter" in its tracks

Have you got a love/hate relationship with your own mind? Or worse?  You are not alone!

Let us know by joining us at Drop the Fat, Not the Tacos Facebook group!

Or learn more about what we do directly:
https://www.dontdropthattaco.com/cleancoaching

And if you just want to support us from where you are right now, we appreciate you! You can buy us a coffee (or a taco!) by clicking the link below.

DOESN'T SOUND LIKE US, DOES IT? BECAUSE IT'S NOT!

It's such a buzz phrase: "BUST THAT BELLY FAT!" "FLAT TUMMY SECRETS" or some other crazy promises.

It's the great obsession of many...

So naturally, we want to tackle the issue and talk about what is realistic, and perhaps redirect the conversation a little.

Let's talk about:

 - The brain in your belly - the gut!
- R&R
- Everything you need to know to target fat lost

How's that for a crazy promise?!

Let us know by joining us at Drop the Fat, Not the Tacos Facebook group!

Or learn more about what we do directly:
https://www.dontdropthattaco.com/cleancoaching

And if you just want to support us from where you are right now, we appreciate you! You can buy us a coffee (or a taco!) by clicking the link below.

So we’re teaching the RAD Method today to determine exactly what exercise is right for you and when and we’re excited about it!

 - What different types of exercise do to the body
- The RAD Method
- How to determine what is right for individual needs

Join the discussion! What is your favorite exercise and why??

Let us know by joining us at Drop the Fat, Not the Tacos Facebook group.

Or learn more about what we do directly at:
www.dontdropthattaco.com/cleancoaching

And if you just want to support us from where you are right now, we appreciate you! You can buy us a coffee (or a taco!) by clicking the link below.

Clarified!! 

Ahhhh snacking.... Our beloved friend.

Harmless??

Orrrr maybe not so much?

Lets get to it! 

-  Mindless behavior and habits - literally, thoughtless actions
- What happens to your body when you snack
- Actions to take!! 

 Are you a mindless snacker?! Is this something you know you need to take action on?

Let us know by joining us at Drop the Fat, Not the Tacos Facebook group here:
www.facebook.com/groups/fitfoodlovers

Or learn more about what we do directly:
https://www.contracostafitness.com/

And if you just want to support us from where you are right now, we appreciate you! You can buy us a coffee (or a taco!) by clicking the link below.

It's less than 2 minutes! Listen to it! It's very exciting!!

Then, click here to get your ticket, but you've gotta act quickly to get the early bird discount!
REGISTER ME FOR THE LAUNCHPAD WORKSHOP!!

And if you aren't a part of the DFNT group yet, you should totally join. It's where we run our normal live trainings out of and.. it's also free.. So just do it.
Join Drop the Fat, Not the Tacos group

The most important meal of the day!! 

Or.. is it?

Hold on!! I promise we won’t completely destroy this for you!! 

But we do want to shed a little light on the idea of what IS most important. 

Here's what's on the menu today:

- Breakfast controversy
- The Dawn Phenomenon - what the heck is that?
- What can you do?

Do you eat breakfast because it's the "most important meal of the day"??  

For the deeper discussion on Nick's hatred of potatoes, click here and join the group! 

Or learn more about what we do directly:
https://www.contracostafitness.com/

And if you just want to support us from where you are right now, we appreciate you! You can buy us a coffee (or a taco!) by clicking the link below.