This is the Episode for you if:

✅You think a daily gratitude practice is bullsh$t!
✅Don’t know how to practice gratitude.
✅Wonder if/how practicing gratitude would be beneficial to you.

Questions? We want to hear about it and help!
Drop them in the chat!

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This Journey F$&king Sucks, When Will I Be Happy?

I’m Not Getting What I Want! How Do I Deal With That?

This is the Episode for you if:

😡 You’re not satisfied with your results

🧭 The needle isn’t moving

🔋 You’re tired of thinking about this sh%t all the time!

Questions? We want to hear about it and help!

Visit our website or send us an email! -->contracostafitness.com

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“Not All Carbs Are Created Equal”

In recent years the ‘carbs are the enemy’ trend has grown into a monster. Let’s be honest, most of these trends are industry driven and the unfortunate truth is that there isn’t any industry that is more concerned with your health than in its own survival. This includes the Health & Wellness industry (and all its tangents), the Agriculture industry, and the Food & Drug industry (how did those get lumped together anyway?) 

Fortunately there has been some good research to look at. Even more fortunately, we can apply some pretty intuitive common sense thinking and behavior. 

Bottom line: Just like a calorie is not just a calorie, a carb is not just a carb. 

Carbs should mostly be fuel, which is very important. Sometimes carbs are just fun, which is okay! Today we’re going to talk about different kinds of carbohydrate sources and how our bodies process them.

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“It’s Quittin Time”

This is the Episode for you if:

 That New Year’s Resolution is Getting Old Fast

 You’re Not Getting What You Expect From Your New Habits

 You Have a Pattern of Jumping From Solution to Solution

Questions? We want to hear about it and help!

Drop them in the chat!

Support the show

This is the Episode for you if:

✅Wondering if you need to change up your workouts?

✅Why is Variety in your workouts important?

✅How do I add some variety to what I’m doing?

Questions? We want to hear about it and help!

Drop them in the chat!

Support the show

This is the Episode for you if:

 ✅Have had the same New Year's Resolution for the last XX Years

 ✅Trying to make BIG changes to your health and/or fitness

 ✅Are sick of the New Year, New You marketing

Questions? We want to hear about it and help!

Drop them in the chat!

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"This is taking forever!!"

Ever feel that way? Us too.

It is hard to wait for things. Especially when those things will really change your life, and especially in an age where instant gratification is a click away.

But instant gratification has never brought us anything more than surface level happiness. Right?

The good stuff takes time. We MUST make peace with the process.

 We want to put some things in perspective:

✅ The foundation upon which we build our results
✅ How we measure progress
✅ Prepare the mind for the path, not the path for the mind

 Ready to have some peace on your journey? 

To build your healthy habits, a great way to start is by joining us in our free health and wellness community, Drop the Fat, Not the Tacos!
 
Looking forward to meeting you!
 

In today’s world we are told that we should always be growing, progressing, moving forward no matter what. 

Tough it out and overcome.

That’s a lot of pressure. It requires a ton of willpower and determination and, let’s be honest, those things run out sometimes. 

It’s okay.

We want to change the conversation around growth a little bit and answer some questions:

✅ What does growth look like?
✅ If it’s not hard, I’m not growing, right?
✅ Ugh, will I ever be done growing?

Are you tired just thinking about your personal growth? 

If you're ready for personal growth, we're here for you! Join us at Drop the Fat, Not the Tacos, or here if you're ready to take your first step! 

It's so easy to have the quick and convenient foods. And they're supposed to make your life easier, right? 

But it leaves you craving... feeling lethargic, bloated or overfull, and even out of control when it comes to your food. 

It leaves you wondering, "What else can I do?"

We believe it should be simple. We have the process down and we've helped tons of people get past this exact same struggle. 

And it's exactly why we're diving into healthy habits and food routines today. 

Listen in to go from having those heavy cravings, feeling tired and out of control...

To feeling more healthy, energized and in control of your health!

To develop a permanently stable foundation for your health and habits and get up to 50% off our 12 week health coaching experience book a call now!

Let's face it... Evenings are where ya crash. 

You should be allowed to though, right? You've worked hard and been stressed out all day. The struggle is real and the evening is YOURS!

Hey, we get it! Take full advantage!

But while you're at this whole routine thing, you might as well put a nail in the evening routines too. And it doesn't have to be complicated.

Where not demanding that you change everything, in fact we're not asking that you change anything at all. But if you'd like to make some additional progress, the topic today is where you can gain some pretty solid foot holds!

Because this month has been all about routines for us here in DFNT and The Clean Club, we're sticking to our guns!

So today on Talk-O Tuesday:
- Going to to bed happy means waking up happy!
- More sleep = More Brain!!
- And how to end the day on the right foot!

Let's keep it simple what's one thing you might be able to add in to YOUR evening?

Let us know by joining  us in the C(LEAN) CLUB and for over 50% off your membership for life! That's less than $50 for scheduled workouts, healthy and delicious recipes, meal plans, AND coaching calls every month!

It's a no brainer! 

Come hang out if you want help with your health and wellness. We're here for ya whether it's for weight loss, fitness training, or just getting into the right mindset.