Let’s talk about the most UNSEXY part of your health and fitness journey and that is maintenance. Maintenance phase is the phase in which you can just be - you’re not dieting but you’re also not bulking, you’re fueling your body according to what it needs while also implementing baseline healthy habits like adequate exercise, sleep, recovery, and the likes.

Have you ever put your health journey on pause due to the time "not being right"? Maybe you're really busy or you're experiencing some really stressful circumstances. What if I told you that these times are the BEST times to hire a coach to get help and support, would you believe me?

Heather came to me when stress was at an all time high. She was about to do her third round of a diet she'd previously done, but 2 weeks in she knew she needed something different. 8 months later, Heather is the most consistent she's ever been in her nutrition, fitness, and overall health journey despite the hurdles she's had to overcome every step of the way.

On today's episode, Heather shares her experience in my 1:1 coaching program including:

To apply for 1:1 coaching: rebrand.ly/applycoachd

Connect with Coach Diana Leigh

Instagram, Threads, TikTok @coachdianaleigh

Email [email protected]

I’m about to dish out one of my most frequently used coaching tools within my 1:1 coaching so buckle up because this is going to be a great coaching episode for you.

Summertime is obviously filled with tons of vacations but let’s be real this is not an issue that is exclusive to this season. My clients are dealing with all kinds of trips that take them out of their routine. And maybe you’re the type of person who worries about exactly that. You think that these trips are sabotaging your success and after all, they might truly be sabotaging your success because you don’t have the proper tools to help maintain balance. By the end of this episode, that will no longer be a concern because I’m going to tell you exactly how I set my clients up for success for each trip.

Disclaimer: I am not providing medical advice. This episode is being provided to inform you of options you may pursue in your health journey. If you have a health concern, please contact your medical provider.

Labs are now being used by more and more health coaches to help optimize their clients’ health and achieve results beyond a calories in and calories out approach. While I love this, there are some things to be wary of and details you need to know to properly use this health strategy.

In this episode, I cover:

- Do you need labs to get results in your health journey?

- Where should you get labs done?

- What labs do you need?

- What are some of the best practices you should follow when getting labs done?

- What should you do if your doctor says your labs are normal but you know deep down something is off?

- How can a health coach use your labs to help you get better results and improve your wellbeing?

Within the episode, I recommended the following companies for ordering labs:

- Marek Health

- LifeExtension

Connect with Coach Diana Leigh

Instagram, TikTok, and Threads @coachdianaleigh

Email: [email protected]

Recently my client Heather received results from an InBody scan that took a hit to her mindset. She felt she had been working hard but wasn't seeing the results she expected. This became a valuable coaching opportunity that I felt would be equally valuable to share with you here.

In this episode I break down:

Connect with Coach Diana

Instagram, Threads, and TikTok @coachdianaleigh

Email [email protected]

More often than not I work with the Type-A, overachieving type of person. Usually these individuals are highly motivated, they take direction well, they’re organized, and they have a passion for bettering themselves. While these are amazing traits to have of course, they can often be our downfall especially in regards to our health.

I am also that Type-A individual, and for a long time I was experiencing symptoms of dysfunction that I passed off as being "normal" and I pushed through. I see myself in so many of you - the people I work with, the people I coach in the gym, and the people I talk to daily. I love that you’re disciplined and motivated but I hate that you’re not recognizing when you’ve crossed the line into pushing yourself so hard that your health is actually being harmed by it. And I know that’s not your intention, so this episode is designed to help bring awareness to this pattern so you can begin to shift your mindset, habits, and behaviors to better care for yourself.

In today's episode, we explore when the Type A personality type can fall into bad health habits, how to shift how you view your health and fitness in a more positive way, and affirmations to help shift your mindset to create balance in your life.

Connect with Coach Diana Leigh

IG, TikTok, and Threads @coachdianaleigh

Email [email protected]

Word on the street is you gotta eat protein to build muscle and support a healthy and happy body. Got it... but how do you actually go about increasing your protein intake and ensuring you're giving your body what it needs? In this episode, I cover:

If you're looking for more help on increasing your protein intake, check out my free guide Power Up Your Protein

DOWNLOAD HERE: Rebrand.ly/protein-power

Connect with Coach Diana Leigh

Instagram, Threads, and TikTok @coachdianaleigh

Email [email protected]

I’m back! I have now been back in the U-S-of-A for a week and a half now after traveling Europe for 18 days and for my first full-length episode since my return I wanted to talk about how I navigated my nutrition, fitness, and healthy lifestyle while I was traveling. In no way am I saying there is a right way to do things especially because every trip is truly different, but I do believe that sharing my experience can help to provide insight into what it looks like to be able to travel with food freedom and without feeling anxious about my body or losing progress or something like that.

Connect with Coach Diana

IG: @coachdianaleigh

Email: [email protected]

ICYMI I'm just getting back from my honeymoon traveling through Europe for three weeks. The Anti-Macro Podcast will still release episodes weekly but they'll be bite-sized with quick tips, mindset shifts, and nuggets of information to guide you in your health and fitness journey.

If you want to see strength gains, physical results, and your overall wellness improve you need to show up to the gym consistently. If you're finding yourself in a slump or you can't seem to keep a gym streak longer than a few weeks or months, here are 3 tips to help you improve your workout consistency.

Connect with Coach Diana Leigh

Email: [email protected]

Instagram: @coachdianaleigh

ICYMI I'm on my honeymoon traveling through Europe for three weeks. The Anti-Macro Podcast will still release episodes weekly but they'll be bite-sized with quick tips, mindset shifts, and nuggets of information to guide you in your health and fitness journey.

Tis' the season for barbecues, but that doesn't mean you need to sweat it when it comes to staying on track and balanced with your nutrition and wellness journey. Navigating barbecues - and quite honestly any larger family or friend gathering - in a balanced manner can be easy as pie as long as you have the right strategies which is what I'm dishing on in today's episode. (Was that too many BBQ puns in one sentence?)

Connect with Coach Diana Leigh

Email: [email protected]

Instagram: @coachdianaleigh