Some naturally occurring food chemicals have now been given the title ‘anti-nutrients’ and depending on which research paper you read they are either to be avoided or heartily included in each meal. 

Generally a diet of unprocessed whole foods will improve your health, but for some individuals over eating certain types of these foods can cause problems. 

Our PAT Expert Naturopath Jenny takes us through the most common anti-nutrients (oxalates, lectins, tannins and phytates) and how certain preparation methods can be beneficial as part of a healthy diet. 

To learn more about our natural allergy treatment, Positive Association Technique (PAT);

- Listen to our previous episode "What is Positive Association Technique (PAT)?"

- Get your Free personalised PAT Information E-Pack

- Send us an email on [email protected] for a comprehensive list of foods containing the anti-nutrients mentioned