Welcome to the Anti People Pleasing Podcast, I’m your host Jo Westwood the Codependency Coach and after a wee summer hiatus I’m back with a special interview series for you with some of my favourite experts across different areas of coaching and self development that I think you’re going to really love and find super helpful in supporting you with your own holistic healing goals. 

This episode features my conversation with July Styles of Sculpt. You can find out more about July and her work here:

July's Instagram

July's website

July's Substack

July's Online Strength Training Programme - Learn 2 Lift

July is the founder of SCULPT and a coach who’s passionate about helping people build a sustainable, long-term relationship with fitness through semi-private and remote health and fitness programmes. Her approach is compassionate and collaborative—grounded in evidence, backed by science, and always measured with intention.

She believes that fitness should be empowering, realistic, and designed to support your well-being for the long haul, not just a quick fix or purely for the gram. 

And right now, as you are listening to this pod fresh in your feed July has her signature strength training programme, Learn 2 Lift, open and on sale. Learn to Lift is 12-week remote programme designed to help you build the solid foundation you need for strength training. The current intake is only open until 8am UK time on 8 September, and after that, the next round won’t be until January 2026—so it’s a rare chance to jump in if you’ve been looking for guidance on how to lift safely, effectively and confidently, over the long term. 

Hosted on Acast. See acast.com/privacy for more information.

After a wee summer hiatus I’m back with a special interview series for you with some of my favourite experts across different areas of coaching and self development that I think you’re going to really love and find super helpful in supporting you with your own holistic healing goals.

This episode feature my awesome mate Jools O'Sullivan of Life & Fork Nutrition. You can find Jools here:

Life & Fork Website

Life & Fork Instagram

Life & Fork Podcast

Juliet O’Sullivan, known as our Jools, is the founder of Life & Fork Nutrition. With over 15 years’ experience as a nutritionist and as a busy mum of three, she’s passionate about helping women cut through diet culture and find sustainable, enjoyable ways to reach their health goals. Jools focuses on reclaiming food as something positive—making the journey as rewarding as the destination, even amidst the chaos of everyday life.

We talked about how all the ways that we overgive, people please, self sacrifice and self punish shows up in the ways we eat - or don’t eat - and how we take care of our bodies day to day. Jools also dropped an absolutely golden nugget about perfectionism that blew my mind!

If you find yourself de-prioritising joy, fulfilment, nourishment and self care because of obligations to other people, or because you think it’s not worth taking good care of lil old you, then you need to listen to this episode. 

Hosted on Acast. See acast.com/privacy for more information.

After a wee summer hiatus I’m back with a special interview series for you with some of my favourite experts across different areas of coaching and self development that I think you’re going to really love and find super helpful in supporting you with your own holistic healing goals.

We’re kicking off this special summer series with one of my absolute faves, Kirsty Mulcahy

Find Kirsty here:

SkyRose Coaching Instagram

SoberBuzz Instagram

All Kirsty's links - how to work with her, resources, workbooks + more!

Kirsty is a sober curious life coach and sobriety mentor, and the founder of SkyRose Coaching. A space for those who are ready to rewrite their relationship with alcohol, reconnect with themselves, and build lives full of freedom, self-trust, and joy.

After finding her own path to sobriety over seven years ago, she went on to create SoberBuzz, a thriving community that champions sober and sober-curious living. Through her 1:1 coaching, digital tools, and her signature Self Love Club, Kirsty helps people explore personal growth, boundaries, and self-worth all without shame and with empowerment. 

Her approach is straight-talking, compassionate, and always sprinkled with a bit of cheeky humour. When she’s not coaching, you’ll find her sea swimming at sunrise in Portobello Edinburgh, blasting techno, or journaling under the moon.

Hosted on Acast. See acast.com/privacy for more information.

ind out more about Crush Codependency group coaching here: http://jowestwood.com/crush // Email me your Q's about Crush at [email protected] // Or DM me on instagram at http://instagram.com/jowestwood.

Enrolment closes for 2025 on Sunday 15 June at 9pm UK time. This is your last chance to join Crush Codependency group coaching *this year*. Don't miss out!

In this special 5 part series on self worth building I have demystified self worth for you, so you can get you started taking practical action towards building real, tangible self worth in your own life!

If today’s episode sparked something for you, you’re going to love Crush Codependency—my 10‑week, no‑BS, action oriented, accountability filled, all killer, no filler, group coaching programme that helps you crush codependent chaos and build an unshakeable foundation of self‑worth.

When you join Crush you’re get access to a course that takes you through the A-Z of codependent recovery, weekly intensives where you’ll receive individualised coaching, study sessions to keep you on track with completing the course, daily WhatsApp support for me and your small cohort. You’re going to get tools that work fast and actually stick—so you never have to circle back into accepting crumbs or living in codependent chaos ever again.

If you’re ready to stop chronic people‑pleasing and overgiving, stop resetting yourself into burnout, finally learn how to set effective boundaries and walk away from anything that drains you—this is the best way to do it. Join us. Enrolment is open now, and we begin coaching next week on Monday 16 June! Babes, let’s Crush Codependency—together. All the details for the programme are in the link in the show notes or you can go to jowestwood.com/crush to find out more claim your spot.

Hosted on Acast. See acast.com/privacy for more information.

Find out more about Crush Codependency group coaching here: http://jowestwood.com/crush

Welcome to this special 5 part series on self worth building. Give me 5-10 minutes every day this week and I’m going to demystify self worth for you, and get you started taking practical action towards building real, tangible self worth in your own life!

If today’s episode sparked something for you, you’re going to love Crush Codependency—my 10‑week, no‑BS, action oriented, accountability filled, all killer, no filler, group coaching programme that helps you crush codependent chaos and build an unshakeable foundation of self‑worth.

When you join Crush you’re get access to a course that takes you through the A-Z of codependent recovery, weekly intensives where you’ll receive individualised coaching, study sessions to keep you on track with completing the course, daily WhatsApp support for me and your small cohort. You’re going to get tools that work fast and actually stick—so you never have to circle back into accepting crumbs or living in codependent chaos ever again.

If you’re ready to stop chronic people‑pleasing and overgiving, stop resetting yourself into burnout, finally learn how to set effective boundaries and walk away from anything that drains you—this is the best way to do it. Join us. Enrolment is open now, and we begin coaching next week on Monday 16 June! Babes, let’s Crush Codependency—together. All the details for the programme are in the link in the show notes or you can go to jowestwood.com/crush to find out more claim your spot or book a free consultation with me this week.

Tune in tomorrow to get the next instalment of the self worth setup sessions.

Hosted on Acast. See acast.com/privacy for more information.

Find out more about Crush Codependency group coaching here: http://jowestwood.com/crush

Welcome to this special 5 part series on self worth building. Give me 5-10 minutes every day this week and I’m going to demystify self worth for you, and get you started taking practical action towards building real, tangible self worth in your own life!

If today’s episode sparked something for you, you’re going to love Crush Codependency—my 10‑week, no‑BS, action oriented, accountability filled, all killer, no filler, group coaching programme that helps you crush codependent chaos and build an unshakeable foundation of self‑worth.

When you join Crush you’re get access to a course that takes you through the A-Z of codependent recovery, weekly intensives where you’ll receive individualised coaching, study sessions to keep you on track with completing the course, daily WhatsApp support for me and your small cohort. You’re going to get tools that work fast and actually stick—so you never have to circle back into accepting crumbs or living in codependent chaos ever again.

If you’re ready to stop chronic people‑pleasing and overgiving, stop resetting yourself into burnout, finally learn how to set effective boundaries and walk away from anything that drains you—this is the best way to do it. Join us. Enrolment is open now, and we begin coaching next week on Monday 16 June! Babes, let’s Crush Codependency—together. All the details for the programme are in the link in the show notes or you can go to jowestwood.com/crush to find out more claim your spot or book a free consultation with me this week.

Tune in tomorrow to get the next instalment of the self worth setup sessions.

Hosted on Acast. See acast.com/privacy for more information.

Find out more about Crush Codependency group coaching here: http://jowestwood.com/crush

Welcome to this special 5 part series on self worth building. Give me 5-10 minutes every day this week and I’m going to demystify self worth for you, and get you started taking practical action towards building real, tangible self worth in your own life!

If today’s episode sparked something for you, you’re going to love Crush Codependency—my 10‑week, no‑BS, action oriented, accountability filled, all killer, no filler, group coaching programme that helps you crush codependent chaos and build an unshakeable foundation of self‑worth.

When you join Crush you’re get access to a course that takes you through the A-Z of codependent recovery, weekly intensives where you’ll receive individualised coaching, study sessions to keep you on track with completing the course, daily WhatsApp support for me and your small cohort. You’re going to get tools that work fast and actually stick—so you never have to circle back into accepting crumbs or living in codependent chaos ever again.

If you’re ready to stop chronic people‑pleasing and overgiving, stop resetting yourself into burnout, finally learn how to set effective boundaries and walk away from anything that drains you—this is the best way to do it. Join us. Enrolment is open now, and we begin coaching next week on Monday 16 June! Babes, let’s Crush Codependency—together. All the details for the programme are in the link in the show notes or you can go to jowestwood.com/crush to find out more claim your spot or book a free consultation with me this week.

Tune in tomorrow to get the next instalment of the self worth setup sessions.

Hosted on Acast. See acast.com/privacy for more information.

Find out more about Crush Codependency group coaching here: http://jowestwood.com/crush

Welcome to this special 5 part series on self worth building. Give me 5-10 minutes every day this week and I’m going to demystify self worth for you, and get you started taking practical action towards building real, tangible self worth in your own life!

If today’s episode sparked something for you, you’re going to love Crush Codependency—my 10‑week, no‑BS, action oriented, accountability filled, all killer, no filler, group coaching programme that helps you crush codependent chaos and build an unshakeable foundation of self‑worth.

When you join Crush you’re get access to a course that takes you through the A-Z of codependent recovery, weekly intensives where you’ll receive individualised coaching, study sessions to keep you on track with completing the course, daily WhatsApp support for me and your small cohort. You’re going to get tools that work fast and actually stick—so you never have to circle back into accepting crumbs or living in codependent chaos ever again.

If you’re ready to stop chronic people‑pleasing and overgiving, stop resetting yourself into burnout, finally learn how to set effective boundaries and walk away from anything that drains you—this is the best way to do it. Join us. Enrolment is open now, and we begin coaching next week on Monday 16 June! Babes, let’s Crush Codependency—together. All the details for the programme are in the link in the show notes or you can go to jowestwood.com/crush to find out more claim your spot or book a free consultation with me this week.

Tune in tomorrow to get the next instalment of the self worth setup sessions.

Hosted on Acast. See acast.com/privacy for more information.

FREE CLASS - 1 JUNE 2025: How To Break Free From Codependency in 6 Months or Less [For Anxious Women + AFAB NB Babes]

Book your free 30 minute consultation with me here.

Follow me on Instagram and submit your questions for the pod in my stories on Mondays.

Find out more about me and my work here.

CONTENT WARNING FOR ALL EPISODES: Potential mention of abuse, neglect, coercion, addiction, upsetting or activating treatment and / or relationship dynamics in all episodes. Also swearing and some cheesy jokes.

Hosted on Acast. See acast.com/privacy for more information.

FREE CLASS - 1 JUNE 2025: How To Break Free From Codependency in 6 Months or Less [For Anxious Women + AFAB NB Babes]

Book your free 30 minute consultation with me here.

Follow me on Instagram and submit your questions for the pod in my stories on Mondays.

Find out more about me and my work here.

CONTENT WARNING FOR ALL EPISODES: Potential mention of abuse, neglect, coercion, addiction, upsetting or activating treatment and / or relationship dynamics in all episodes. Also swearing and some cheesy jokes.

Hosted on Acast. See acast.com/privacy for more information.