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The Anti-Stress Protocol
The Anti-Stress Protocol episodes
- Two episodes in 1. Rituals for greatness and Coping with disconnected relationships.Two episodes in 1. Learn ways that you can have great days beginning with a great morning. Bonus episode-learn some strategies to deal with disconnected relationships.45 min
- 4 Strategies to Empower your Daughter (or son)In this episode, I share 4 ways in which you can raise empowered and emotionally healthy daughters (and sons).16 min
- 3 min
- 4 Untapped Areas of HealthHealth eating and exercise aren’t the only things that create a healthy lifestyle. Today I will talk about four other areas that are just important and directly impact the level of wellness in your life. Enjoy this lifestyle tidbit!6 min
- 4 min
About The Anti-Stress Protocol
From the publisher's feed
You’re seeking ways to live on your own terms and create more in your life but it’s not always easy with a 9-5 job, children who need you almost every second of the day, and endless items on your to…
do list. Join Stress Reduction Coach and single mom Amai Antoinette every week as she dives into topics around mindset, self-care, healing, and just life. You are not alone mama. I’m on the path of figuring this out too! Grab your beverage of choice and let’s have some focused time discussing ways to grow into our most abundant selves and create the lives of our dreams!