Season 2, Episode 2 - Emotional. This episode is the warm up to the start of our growth-ish journey. Tune in as I talk about the Emotional Cycle of Change and the importance of recognizing each stage in the cycle so we can push through the challenges we may face along to way to success. 

Feel free to hit me up on Instagram @antithesis_of_superwoman or Twitter @AntithesisS to let me know your thoughts on this episode.

For questions, comments, topics or beacon of encouragement nominations, email [email protected] or visit my website at www.antithesisofsuperwoman.com .  Remember to click subscribe, rate 5.0 stars, review and share with your friends!

HAPPY NEW YEAR!!! 2021 is here and I'm back like I never left! Join me as we usher in a new year with a plan to make it great no matter what it throws at us! 

Follow me on Instagram @antithesis_of_superwoman or Twitter @AntithesisS and let me know your thoughts on this episode.

For questions, comments, topics or beacon of encouragement nominations, email [email protected] or visit my website at www.antithesisofsuperwoman.com .  Remember to click subscribe, rate 5.0 stars, review and share with your friends!

Episode 30 - Relax, Relate, and Regroup. 

The final episode of Season 1! The holidays are a time that is meant to be spent enjoying family and relaxing but more often than not people find themselves stressed out and tired. This 2020 holiday season let us all put the cape down and relax, relate and regroup for a truly special present and future.  Tune in to this episode to join me in closing out the year and this season with exactly how we started it - by exercising grace.  

Feel free to hit me up on Instagram @antithesis_of_superwoman or Twitter @AntithesisS to let me know your thoughts on this episode.

For questions, comments, topics or beacon of encouragement nominations, email [email protected] or visit my website at www.antithesisofsuperwoman.com .  Remember to click subscribe, rate 5.0 stars, review and share with your friends!

Episode 29 - Be Humble. 

This episode is a moment of true vulnerability. As I reflect on last week's episode, I realized something about myself that I don't like and want to change. Do you ever recognize things about yourself that you'd like to change? Whether big or small, every positive change you make gets you closer to living your best life. Tune in to this episode to hear about my next step towards positive change and how you can help. 

Feel free to hit me up on Instagram @antithesis_of_superwoman or Twitter @AntithesisS to let me know your thoughts on this episode.

For questions, comments, topics or beacon of encouragement nominations, email [email protected] or visit my website at www.antithesisofsuperwoman.com .  Remember to click subscribe, rate 5.0 stars, review and share with your friends!

Episode 28 - COVID Thanksgiving 

We all know that this year has been one for the books in the worst way and Thanksgiving seems to be no different. A holiday typically celebrated with a house full of loved ones will now be a small intimate affair in the name of safety from COVID. But as this is still a season of thanks, I want us all to think about some things we can be grateful for this year in spite of COVID or as odd as it sounds because of COVID.  Tune in to this episode for silver linings and the big blessings behind little things. 

Feel free to hit me up on Instagram @antithesis_of_superwoman or Twitter @AntithesisS to let me know your thoughts on this episode.

For questions, comments, topics or beacon of encouragement nominations, email [email protected] or visit my website at www.antithesisofsuperwoman.com .  Remember to click subscribe, rate 5.0 stars, review and share with your friends!

Reference: 

https://www.smithsonianmag.com/history/thanksgiving-myth-and-what-we-should-be-teaching-kids-180973655/

Episode 27 - Reclaiming My Time! 

Auntie Maxine said it and it took the internet world by storm. "RECLAIMING MY TIME." Memes and Gifs galore. But let's take a deeper look into this. What are some areas in your life where time needs to be reclaimed??? Are there some things in your life that you know aren't helpful to your purpose? Let's talk about it. Tune in to take a deep dive into what "Reclaiming My Time" means and how we can incorporate it into our growth. 

Feel free to hit me up on Instagram @antithesis_of_superwoman or Twitter @AntithesisS to let me know your thoughts on this episode.

For questions, comments, topics or beacon of encouragement nominations, email [email protected] or visit my website at www.antithesisofsuperwoman.com .  Remember to click subscribe, rate 5.0 stars, review and share with your friends!

Episode 26 - I'm Focused Man! 

We are nearing the end of the year and we've had a lot of 2020 goals and resolutions thrown out the window and we weren't given a choice in the matter. Not only have we had to cancel plans but with all that's been going on it feels like this year has been one major distraction. But it's time to change that.   We can't control everything going on in the world but what we can control is whether our actions will assist in our ability to focus or be distracted. So let's work on the former. Tune in for some tips on how to improve your focus and a little info on why it might be a struggle to maintain it.  Feel free to hit me up on InstaGram @antithesis_of_superwoman or Twitter @AntithesisS to let me know your thoughts on this episode. 

For questions, comments, topics or beacon of encouragement nominations, email [email protected] or visit my website at www.antithesisofsuperwoman.com .  Remember to click subscribe, rate 5.0 stars, review and share with your friends! 

References:

https://www.sciencedaily.com/releases/2018/05/180507111911.htm

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4761411/

https://www.scientificamerican.com/article/tough-choices-how-making/

https://fullscript.com/blog/prevent-neurodegenerative-diseases-naturally

https://www.healthline.com/health/mental-health/how-to-improve-concentration#concentration-workout

Episode 25 - Election Depression. Are you tired or overwhelmed by all the U.S. Presidential election talk? Is it starting to stress you out? You are not alone. I am right there with you and so are millions of others. There are a lot of people suffering from anxiety and depression specifically due to this election. 

The good news is you don't have to stay in that place. Tune in to hear tips to combat all that political stress, so you can continue on the journey of living your best life.  

Feel free to hit me up on InstaGram @ antithesis_of_superwoman or Twitter @AntithesisS to let me know your thoughts on this episode.

For questions, comments, topics or beacon of encouragement nominations, email [email protected] or visit my website at www.antithesisofsuperwoman.com . Remember to click subscribe, rate, review and share!

References:

https://newsnetwork.mayoclinic.org/discussion/is-election-stress-disorder-real/

Episode 24 - 6 Ways to turn Energy into Productivity. Picture this - you actually wake up with energy after showing yourself self-care! Yay you! Now you're ready to tackle your day and your to-do list. Fast forward hours later and you realize you haven't checked one thing off of your list! What happened? Tune in to find out how to give yourself a different outcome by channeling your energy. 

Feel free to hit me up on InstaGram @ antithesis_of_superwoman or Twitter @AntithesisS to let me know your thoughts on this episode.

For questions, comments, topics or beacon of encouragement nominations, email [email protected] or visit my website at www.antithesisofsuperwoman.com . Remember to click subscribe, rate, review and share!

References:

https://www.apartmenttherapy.com/how-to-fake-natural-light-36621310

https://medium.com/the-post-grad-survival-guide/4-tips-to-improve-productivity-f94f609f069d

Episode 23 - Victory in Existing.  Have you ever felt disappointed in yourself because you didn't get anything you planned to do checked off your to-do list? Then listen to this! This episode we'll share a perspective that you may not have thought of before. I'll give you a little hint...there's actually victory in just existing....shhh don't tell nobody, JK tell everyone and while you're at it tell them to listen in to this episode.  

Feel free to hit me up on InstaGram @ antithesis_of_superwoman or Twitter @AntithesisS to let me know your thoughts on this episode.

For questions, comments, topics or beacon of encouragement nominations, email [email protected] or visit my website at www.antithesisofsuperwoman.com . Remember to click subscribe, rate, review and share!

References: 

https://www.dictionary.com/browse/exist

https://www.merriam-webster.com/dictionary/victory