Season 2 Episode 12: Self-Appreciation is the Key

Raise your hand if you take time to celebrate after every personal victory... The honest answer is most of us don't but if we're going to make real progress on this journey to living our best lives, we have to change that and make the time to appreciate our amazing selves. Join me this week as I discuss the importance of self-appreciation and give examples of what that can look like in your life.  

Feel free to connect with me; 

*Instagram @antithesis_of_superwoman

*Twitter @AntithesisS

*Facebook @AntithesisofSuperwoman

*Website www.antithesisofsuperwoman.com 

Remember to click subscribe, rate, review and share with your friends and family! 

References:

https://www.mind-body-psychotherapy.com/appreciate-self.html

https://www.natashamayne.com/about-me/

Season 2 Episode 11: Financially Ever After 

This week I'm wrapping up our finance journey series. I talk the impact of the gems dropped, where I am personally on my financial journey, and series takeaways that I hope helps us all achieve our 'financially ever after.' You don't want to miss it.

Feel free to connect with me - 

* Instagram @antithesis_of_superwoman,

*Twitter @AntithesisS

*Website www.antithesisofsuperwoman.com 

Remember to click subscribe, rate 5.0 stars, review and share with your friends and family!  

Season 2 Episode 10: Protect Ya Coins w/Attorney Royce Williams

We often hear about the many ways to secure the bag, but one thing you rarely hear is how to protect the bag once you've secured it. This week we're changing that. Attorney Royce Williams gives us some great gems on asset protection that can benefit us now and our loved ones in the future.

Remember to click subscribe, rate 5.0 stars, review and share with your friends and family!   

Season 2 Episode 9: Investing: Giving Your $ a Job w/Ramon Salvador 

This week we discuss investing: the benefits of it, the importance of starting no matter your income, and how it's different from saving.  Ramon Salvador, Investor Extraordinaire is giving us a lot of information to build upon. Get your pens and pads ready and enjoy as we continue a path of growth that will teach us how to make our money work harder for us then we do for it.

Feel free to connect with me on Instagram @antithesis_of_superwoman, Twitter @AntithesisS, or my website at www.antithesisofsuperwoman.com

Remember to click subscribe, rate 5.0 stars, review and share with your friends and family!

Want to connect with Ramon Salvador of F5 Finance? Here's how -  IG: @F5Finance / Twitter: @F5Finance / E-mail: [email protected]

References: 

The Intelligent Investor - 

https://www.goodreads.com/book/show/106835.The_Intelligent_Investor

Eric Thomas Motivational Video - 

https://youtu.be/6vuetQSwFW8

Season 2 Episode 8 - Financial Planning for Every Budget

This week we discuss the ins and outs of financial planning with Certified Financial Planner Terry Bradford-Crane. Get your pens and pads ready and enjoy as we continue the path of understanding our money, the benefit of having a plan in place for it and the meaning of "no means next." 

Feel free to connect with me on Instagram @antithesis_of_superwoman, Twitter @AntithesisS, or my website at www.antithesisofsuperwoman.com

Remember to click subscribe, rate 5.0 stars, review and share with your friends and family!

Contact Terry Bradford-Crane CFP - www.peaceofmindwaypoints.com 

Season 2 Episode 7 - Wait Til I Get My Money Right Pt. II (Money Mindsets) 

How we think about money, the decisions we form about money, our outlook and the stories that shape how we understand money are all apart of our money mindset. This week we discuss money mindsets, the importance of them and how it shapes the foundation for our relationship with money as we understand it. 

Feel free to connect with me on Instagram @antithesis_of_superwoman, Twitter @AntithesisS, or my website at www.antithesisofsuperwoman.com

Remember to click subscribe, rate 5.0 stars, review and share with your friends and family!

References:

https://mindsets.fjordnet.com/the-four-money-mindsets/explorers

https://stefanieoconnell.com/5-money-mindsets-keeping-broke/

https://www.daveramsey.com/blog/understanding-your-money-mindset#:~:text=Mindset%20About%20Money-,What%20Is%20Money%20Mindset%3F,myself%20no%20to%20a%20purchase.

https://jessicadw.com/blog/2020/3/31/how-to-shift-from-a-scarcity-to-an-abundance-mindset

https://smartasset.com/retirement/average-401k-return#:~:text=Many%20retirement%20planners%20suggest%20the,contributions%2C%20investment%20selection%20and%20fees.

https://www.womenshistory.org/education-resources/biographies/maggie-lena-walker

Season 2, Episode 6 - Wait Til I Get My $ Right! 

We've all made that sacred vow to get our money right, but often times that vow is hard to keep.   

This episode I discuss the importance of a money story: a definition of what a  money story is (y'all know I like definitions), understanding your own story, starting your economic journey, and how understanding your story can help you end the cycles that ultimately stunt your growth. It's time to get our money right! 

Feel free to connect with me on Instagram @antithesis_of_superwoman, Twitter @AntithesisS, or my website at www.antithesisofsuperwoman.com

Remember to click subscribe, rate 5.0 stars, review and share with your friends and family!

References: 

https://www.fsunews.com/story/news/2020/01/05/how-make-your-new-years-resolutions-last/2818222001/#:~:text=On%20average%2C%2080%25%20of%20New,a%20habit%20to%20become%20automatic.

https://www.investopedia.com/terms/s/sandwichgeneration.asp#:~:text=The%20sandwich%20generation%20refers%20to%20middle%2Dage%20adults%20(often%20in,elderly%20and%20their%20adult%20children.

https://womenwhomoney.com/money-story-affect-finances/

Season 2, Episode 5 Work as Self-Care

Most people look at their goals in life as just that- goals. Achieving those goals can sometimes feel like an insurmountable task or a battle we have to win. In this episode I discuss how keeping those views can destroy your chances of obtaining or maintaining those goals and what we should do instead to revitalize our journey to personal achievement. 

Feel free to connect with me on Instagram @antithesis_of_superwoman, Twitter @AntithesisS, or my website at www.antithesisofsuperwoman.com 

Remember to click subscribe, rate 5.0 stars, review and share with your friends and family!  

References: 

https://youngdiggers.com.au/fight-or-flight#:~:text=Cool%2C%20pale%20skin%3A%20Blood%20flow,seeing%20and%20smelling%20things%20better.

Season 2 Episode 4 - Purpose. 

It's time for good news, bad news: the good news is we all  have a purpose...the bad news is many of us don't recognize the fullness of our purpose. Join me this week as we dive into the power of clarifying our life's purpose.  

Feel free to hit me up on Instagram @antithesis_of_superwoman or Twitter @AntithesisS to let me know your thoughts on this episode.

For questions, comments, topics or beacon of encouragement nominations, email [email protected] or visit my website at www.antithesisofsuperwoman.com .  Remember to click subscribe, rate 5.0 stars, review and share with your friends!

References:

https://personalexcellence.co/blog/why-have-a-life-purpose/

https://ellisjones.com.au/the-importance-of-identity/#:~:text=What%20is%20identity%3F,is%20to%20health%20and%20wellbeing.

https://onlinelibrary.wiley.com/doi/abs/10.1002/yd.426

https://www.takingcharge.csh.umn.edu/what-life-purpose#:~:text=Your%20life%20purpose%20consists%20of,vocation%E2%80%94meaningful%2C%20satisfying%20work.

https://www.mentalfloss.com/article/84856/what-would-happen-your-body-if-you-stayed-bed-forever#:~:text=Unsurprisingly%2C%20not%20moving%20around%20decreases,blood%20volume%20will%20go%20down.

https://socialsci.libretexts.org/Bookshelves/Psychology/Book%3A_Personality_Theory_in_a_Cultural_Context_(Kelland)/12%3A_Erik_Erikson/12.05%3A_The_Importance_of_Identity

S2E3 - What I learned about Soul is inspired by the recent release of Pixar's "Soul" and the journey we must all take to find what helps us truly value each moment of our lives.  

Feel free to hit me up on Instagram @antithesis_of_superwoman or Twitter @AntithesisS to let me know your thoughts on this episode.

For questions, comments, topics or beacon of encouragement nominations, email [email protected] or visit my website at www.antithesisofsuperwoman.com .  Remember to click subscribe, rate 5.0 stars, review and share with your friends!

References:

https://screenrant.com/pixar-soul-best-quotes-ranked/