Season 2 Episode 12: Self-Appreciation is the Key

Raise your hand if you take time to celebrate after every personal victory... The honest answer is most of us don't but if we're going to make real progress on this journey to living our best lives, we have to change that and make the time to appreciate our amazing selves. Join me this week as I discuss the importance of self-appreciation and give examples of what that can look like in your life.  

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References:

https://www.mind-body-psychotherapy.com/appreciate-self.html

https://www.natashamayne.com/about-me/