Sign up to save your podcasts
Or
Share The Anxiety Cure: 37 Science-Based (5-Minute) Methods to Beat Back the Blues, Stay Positive, and Finally Relax (The Path to Calm Book 15) By: Nick Trenton
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Anxiety Cure: 37 Science-Based (5-Minute) Methods to Beat Back the Blues, Stay Positive, and Finally Relax (The Path to Calm Book 15) By: Nick Trenton
Hear it Here - adbl.co/3SztAyt
Small neuroscience tweaks that can completely
change your relationship with your own thoughts. Time to find your
anxiety cure instead of endlessly thinking about it.
Anxiety is a
funny thing. We can’t always define it, but we know it when we have or
don’t have it. Well, forget defining it—just use scientific and
psychological tips to get rid of it!
Learn to wake up excited and energized each day, not dreading your life.
The Anxiety Cure
is a simple guide to making your every waking moment a calm one. It’s
not full of woo-woo advice that you can’t use—it’s 100% actions that you
will scientifically reduce your anxiety, and also increase your
happiness, dopamine, serotonin, you name it. Each idea has true science
behind it, and includes a plan for implementing it into your daily life.
This isn’t a blog post with abstract ideas, this is a book of action
and implementation.
Welcome to accessible and practical neuroscience!
A calm mind is the most elusive thing in human history. Take a shortcut with this book.
Nick
Trenton grew up in rural Illinois and is quite literally a farm boy.
His best friend growing up was his trusty companion Leonard the
dachshund. RIP Leonard. Eventually, he made it off the farm and obtained
a BS in Economics, followed by an MA in Behavioral Psychology.
Equally important—learn to remove unhappiness and discomfort from your life!
- What a little bit of hope and anticipation can do for your entire mood
- Can it really be as simple as stimulating your brain’s pleasure centers with ice cream?
- How to optimize your dose hormones
- The importance of social activity and interaction for the brain
- How to change your environment to trigger happiness - easily but seldom done
- Aging as a key to contentment?
- How happiness can start from inside-out, or outside-in.
©2023 Nick Trenton (P)2023 Nick Trenton
View all episodes
By Russell Newton
1
11 ratings
Hear it Here - adbl.co/3SztAyt
Small neuroscience tweaks that can completely
change your relationship with your own thoughts. Time to find your
anxiety cure instead of endlessly thinking about it.
Anxiety is a
funny thing. We can’t always define it, but we know it when we have or
don’t have it. Well, forget defining it—just use scientific and
psychological tips to get rid of it!
Learn to wake up excited and energized each day, not dreading your life.
The Anxiety Cure
is a simple guide to making your every waking moment a calm one. It’s
not full of woo-woo advice that you can’t use—it’s 100% actions that you
will scientifically reduce your anxiety, and also increase your
happiness, dopamine, serotonin, you name it. Each idea has true science
behind it, and includes a plan for implementing it into your daily life.
This isn’t a blog post with abstract ideas, this is a book of action
and implementation.
Welcome to accessible and practical neuroscience!
A calm mind is the most elusive thing in human history. Take a shortcut with this book.
Nick
Trenton grew up in rural Illinois and is quite literally a farm boy.
His best friend growing up was his trusty companion Leonard the
dachshund. RIP Leonard. Eventually, he made it off the farm and obtained
a BS in Economics, followed by an MA in Behavioral Psychology.
Equally important—learn to remove unhappiness and discomfort from your life!
- What a little bit of hope and anticipation can do for your entire mood
- Can it really be as simple as stimulating your brain’s pleasure centers with ice cream?
- How to optimize your dose hormones
- The importance of social activity and interaction for the brain
- How to change your environment to trigger happiness - easily but seldom done
- Aging as a key to contentment?
- How happiness can start from inside-out, or outside-in.
©2023 Nick Trenton (P)2023 Nick Trenton
More shows like Voice over Work - An Audiobook Sampler
View all
The Ramsey Show
38,780 Listeners
Epic Real Estate Investing
954 Listeners
Modern Family Matters
24 Listeners
The Money Love Podcast
423 Listeners
Lessons in (Anxious) Attachment
15 Listeners
Stiberman Law
0 Listeners
Bankruptcy 101
17 Listeners