Tom and Kiana Carroll get real about anxiety, panic attacks, and the mental health struggles nobody talks about. Kiana opens up about her first panic attack at 12, living with panic disorder, derealization, and the surprising things that can trigger her anxiety, while Tom shares his own experiences and coping methods. They also talk medication, therapy, breathing techniques, support systems, sour candy hacks, flying anxiety, and the tools that help them get through the toughest moments, including the love of a good animal!

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