There are so many times during a round of golf that creates anxiety for us and hinders great play. Have you ever identified your anxiety while on the golf course? How 'bout a 3 foot putt for par? Hitting out of a greenside bunker? First up on the first tee...without warming up? Now compare those shots to how you felt while hitting a ten foot putt for birdie after 2 consecutive pars. It’s amazing how a calm, confident state and being relaxed over the ball will garner More...much better results. Episode #160 of the GOLF SMARTER podcast investigates calmness while on the course and whether it truly makes a difference. Sports Psychology Consultant Ben Kline discusses his study on Mindfulness Meditation and the impact of meditation on golfers to understand whether they reported changes in their feelings of anxiety.

The Anxious Golfer's Experience with Mindfulness Meditation

Mulligans is now published each Friday as part of your Golf Smarter subscription. <br />Golf’s all-time best selling instructional books* were published in 1957 and 1992, proving that great golf instruction never gets old. That’s why we've introduced Golf Smarter Mulligans, your second chance to gain insights and advice from the best instructors featured on the golfer’s podcast, Golf Smarter. Each week we’re going to re-release an archived interview from more than a decade of episodes that are no longer available. No penalty for the second time around! As we’ve shared since 2005, “All the Pros agree, to lower your scores and increase your golf IQ, you need to Golf Smarter!”<br /><ul><li>“Ben Hogan’s Five Lessons: The Modern Fundamentals of Golf” (1957) &amp;</li><li>“Harvey Penick's Little Red Book: Lessons And Teachings From A Lifetime In Golf” (1992)</li></ul>

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Mulligans is now published each Friday as part of your Golf Smarter subscription. Golf’s all-time best selling instructional books* were published in 1957 and 1992, proving that great golf instruction never gets old. That’s why we've introduced Golf Smarter Mulligans, your second chance to gain insights and advice from the best instructors featured on the golfer’s podcast, Golf Smarter. Each week we’re going to re-release an archived interview from more than a decade of episodes that are no longer available. No penalty for the second time around! As we’ve shared since 2005, “All the Pros agree, to lower your scores and increase your golf IQ, you need to Golf Smarter!”“Ben Hogan’s Five Lessons: The Modern Fundamentals of Golf” (1957) &“Harvey Penick's Little Red Book: Lessons And Teachings From A Lifetime In Golf” (1992)

Mulligans is now published each Friday as part of your Golf Smarter subscription.&nbsp;<br>Golf’s all-time best selling instructional books* were published in 1957 and 1992, proving that great golf instruction never gets old. That’s why we've introduced Golf Smarter Mulligans, your second chance to gain insights and advice from the best instructors featured on the golfer’s podcast, Golf Smarter. Each week we’re going to re-release an archived interview from more than a decade of episodes that are no longer available. No penalty for the second time around! As we’ve shared since 2005, “All the Pros agree, to lower your scores and increase your golf IQ, you need to Golf Smarter!”<br><ul><li>“Ben Hogan’s Five Lessons: The Modern Fundamentals of Golf” (1957) &amp;</li><li>“Harvey Penick's Little Red Book: Lessons And Teachings From A Lifetime In Golf” (1992)</li></ul>

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The Anxious Golfer's Experience with Mindfulness Meditation

The Anxious Golfer's Experience with Mindfulness Meditation

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