How do we regulate our emotions and feelings while regulating those of our tiny humans? Ashley shares her personal experiences with dealing and coping with being triggered and losing patience while de escalating such big emotions from our tiny humans. It’s not about there being one right way to do it, it’s about finding methods that can effectively work for you!

Ashley gives a short synopsis of her first experience with mental health. Mental health issues can be caused by all sorts of experiences and traumas, this is hers

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In this episode, Ashley gives a short synopsis of her “why” and the plans for the podcast!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/anxiousthinkersclub/message

Ashley kicks off the first episode with a really general and simple explanation of the difference between an anxiety attack and a panic attack. Anxiety is not a one size fits all, everyone doesn’t suffer/cope the same or have the same symptoms. Let’s start off with just understanding the difference between the two so that we can better distinguish symptoms and triggers.

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This is a rough beginning of me jumping into a lot of different topics. Here I talk about how we’re not only hard on ourselves but also each other. I touch on how the bashing not only comes from society but from each other/our inner circles as well. We complain about the very thing we’re contributing to! This is a rough start but I can’t wait to bring more to the platform, it’ll only get better!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/beyoubeyoutiful/message

This is the first full episode and the beginning of many topics to come. This is the beginning of me telling the truth, to society, for us!! The stereotypes of what motherhood looks like needs a face lift...so let’s talk about it!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/beyoubeyoutiful/message

The stigmas on mental health and the taboos around talking about it. Normalizing being a mother, or just an individual with mental illness. Learning to advocate for yourself and knowing that you’re not alone. Everyone is going through something, some ppl just hide it better than others. Let’s normalize it, by talking about it. Welcome to the Anxious Thinkers Club, The Mental Health Club