The A.P.E show

The A.P.E show

By Athlete Performance EducationHealth & Fitness
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The A.P.E show episodes

  • Ep 18. How to get your athletes faster
    This one is for the coaches. 
    Matt and Nathan discuss how to progress running mechanic drills to actually make a difference. 
    Matt shares insights in to how he has gotten athletes faster and more tolerable to high speed running through the use of prescriptive running drills and coaching. 
    A great overview of how you can go about coaching running mechanics with your own athletes. 
    For refrence to Matts comments check out our youtube channel. 
    https://www.youtube.com/watch?v=rIUefHx5sPQ&list=PLA1YFEBaxbJCwL2Cu76awDWd7AunnjZVv
    As always any feedback and questions is always encouraged. 
    @athleteperformance_ed
    40 min
  • Ep 17. 2021 Trends and Predictions
    We are joined by the whole team again as Stefan, Nathan and Matt discuss their predictions for 2021. What to expect and what may or may not happen. 
    The boys discuss the role of reconditioning post lockdowns, increase in chance and rate of injuries and what you can do to prevent it as well as an insight in what the marketing world might be trying to sell us this year. 
    Matt shares his thoughts on diet trends as well as a huge sporting event that he believes will not go ahead. 
    For any questions or feedback please feel free to connect with us on facebook, instagram and Tiktok @athleteperformance_ed
    www.athleteperformanceeducation.com
    35 min
  • Ep 16. Goal Setting for 2021
    In this podcast we are joined by 3 of the A.P.E team as Stefan, Nath and Matt discuss their goals for 2021 as well as their rationale and recommendations that you can try for your own goal setting.
     Whether it be sport, health or life in general the boys have a great chat that provides heaps of practical value you can apply straight away. 
    So grab an ear and listen then grab a pen and write it down then go out and get it!
    Bring on 2021. 
    www.athleteperformanceeducation.com 
    @athleteperformance_ed
    28 min
  • Ep 15. Who is Nathan Palenkas?
    Nathan is the handy man of A.P.E hes involved in the back end of emails, website and the front end of coaching and educating our athletes. 
    Nath is an avid learner and a harder worker. In this podcast Nath provides a great insight into what the REAL strength and conditioning pathway actually looks like and offers some great idea for potential coaches in the field to progress their career. 
    Nath has a range of experiences in youth athlete development and offers incredible insight and lessons for your athletes. 
    Have a listen and as always please like and review the podcast so we know what you think!
    38 min
  • Ep 14. Who is Stefan Grkinjic?
    What a wonderful conversation!
    In this episode we interview one of our strength and conditioning guns, Coach Stefan. 
    Stefan is a strength and conditioning coach who has worked with organisations such as Eastern Ranges football club (NAB League) and the Rowville sports academy as well as spending time in our athlete development program. 
    Stef talks about his journey into S & C as well as his areas of interest. He provides a great insight for developing coaches as well as some timely advice for athletes and the general population for navigating a healthy lifestyle for both the body and mind during isolation. 
    P.S if you only listen to a little bit of the podcast make sure its the last 5 minutes. Really important message!
    33 min
  • Ep 13. Running Analysis explained
    Who taught you to run?
    weird right, its something you've always done. Probably never thought twice about how you do it but it could be the biggest area you can improve to achieve athletic success. 
    In  this episode we discuss how we conduct a running analysis and how knowing how you move can help you become a better athlete. 
    To book a running analysis or to find out more 
    email us at [email protected]
    @athleteperformance_ed
    8 min
  • Ep 12. Love Lockdown Updates
    A quick updates of everything that's been going down and will be going down at A.P.E
    More importantly a huge thank you and shout out to all of you have liked, subscribed and purchased a program of A.P.E this lockdown period. 
    Keep supporting Small Biz. 
    We are so grateful!!!
    9 min
  • Ep 11. Eleni Glouftsis AFL Field Umpire, Teacher and Young South Australian of the Year

    In this episode we speak with the Incredible Eleni Glouftsis. 

    El is a professional field umpire in the AFL and is well known for being the first EVER female to Umpire an AFL match. 

    El is a trailblazer in the AFL space and an incredible person. She shares a great insight into her journey to the AFL, the challenges and opportunity for females in umpiring., what life is like in the AFL hub and even how you can become an AFL umpire. 


    We loved this chat and would love even more your feedback and review. 


    Feel free to let us know what you think 

    @athleteperformance_ed

    www.athleteperformanceeducation.com


    35 min
  • Ep 10. Sophie Fletcher World QS Surfer

    In this episode we catch up with long time A.P.E Athlete Sophie Fletcher.

    Soph is one of Australia's top up and coming surfers. 

    She has an awesome spirit and a brilliant mindset. Soph shares a super mindful insight to her story and pathway through the professional ranks of surfing and paints a great picture for what life is like as a full time athlete. 

    You can follow more of Soph on instagram @sophieflether_

    If you enjoy this podcast please leave us a review. 

    You can find out more about our programs and services at

    www.athleteperformanceeducation.com

    Instagram @athleteperformance_ed

    36 min
  • Ep 9. Lou Stephenson AFLW Player and All round legend

    In this episode we speak with GWS Giants players Louise Stephenson. 

    Lou has been with GWS since the inception of AFLW and has had a huge impact on the growth of women's footy. 

    She's a star on the field and a better person off it.

    An awesome opportunity for our audience to gain an insight for whats required to make it to the elite level in women's sport.  

    Please like and review our podcast and help Lou get that Blue tick @instagram. 


    As always any questions comments or feedback you can find us 

    Instagram @athleteperformance_ed

    29 min

About The A.P.E show

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Health, Performance and Wellbeing all in one place.