The A.P.E show

The A.P.E show

By Athlete Performance EducationHealth & Fitness
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The A.P.E show episodes

  • Ep 8 ISO Fit

    In this episode we cover 

    - Areas of health the manage and monitor

    - Things to maintain strength and fitness levels

    - Fitness areas you can address and improve during lockdown. 

    If you are at all interested in our programs or seeking advice on anything related to this episode please reach out on 

    @athleteperformance_ed

    14 min
  • Ep 7 If your not assessing your just guessing

    In this podcast we run you up to speed with how and why we assess our athletes and the range of tests we include to ensure our programs are best designed to help them achieve their goals. 

    We dive into how we identify where an athlete is currently at and what do they need in order to get  where they want to be. 

    The three key areas we focus on are

    - Quantitative assessment 

    - Intrinsic motivation 

    - Qualitative assessment


    As always any questions hit us up on 

    www.athleteperformanceeducation.com

    @athleteperformance_ed

    13 min
  • Ep 6 Pillow Talk

    In this episode we dive into 

    Sleep

    Why its important?

    Why it should matter to you and how you can improve it.

    As always any questions please contact us 

    www.athleteperformanceeducation.com

    @athleteperformance_ed

    18 min
  • Ep 5. But what do you guys actually do?

    In this episode we dive into what a training session with us looks like, how we differentiate it for different individuals and how you may benefit from it. 

    We also provide some ideas and suggestions for how you might want to structure your own training. 

    Any questions or enquiries please reach out on 

    www.athleteperformanceeducation.com

    @athleteperformance_ed

    15 min
  • Ep 4. How'd you get that 6 Pack?
    In this podcast we dive into how to develop the core for Athletes.
    Our 3 phase Core Development approach
    Short and simple answer for how to get that 6 pack
    As always any questions or comments find us on 
    Instagram @athleteperformance_ed
    www.athleteperformanceeducation.com
    13 min
  • Ep 3. Train right, run right?
    In this episode Coach Matt discusses the training philosophy we use at A.P.E to enhance running performance for runners and field/court based sports alike!
    Enjoy this great insight into our training programs and concepts.
    10 min
  • Ep 2. Get to know us part 2

    In this episode hear Coach Matt discuss the A.P.E key coaching philosophy and concepts that dictate our training programs and services.

    To find out more about who we are and what we do check us out.

    Instagram @athleteperformance_ed

    Facebook @athleteperformanceeducation 


    10 min
  • Ep 1. Get to know us part 1

    Episode 1. Get to know us and where we have come from. 

    Head Coach Matt sheds some light on what we have to offer at A.P.E and how training with us can benefit you. 

    8 min

About The A.P.E show

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