In this episode we cover 

- Areas of health the manage and monitor

- Things to maintain strength and fitness levels

- Fitness areas you can address and improve during lockdown. 

If you are at all interested in our programs or seeking advice on anything related to this episode please reach out on 

[email protected]

@athleteperformance_ed

In this podcast we run you up to speed with how and why we assess our athletes and the range of tests we include to ensure our programs are best designed to help them achieve their goals. 

We dive into how we identify where an athlete is currently at and what do they need in order to get  where they want to be. 

The three key areas we focus on are

- Quantitative assessment 

- Intrinsic motivation 

- Qualitative assessment

As always any questions hit us up on 

[email protected]

www.athleteperformanceeducation.com

@athleteperformance_ed

In this episode we dive into 

Sleep

Why its important?

Why it should matter to you and how you can improve it.

As always any questions please contact us 

[email protected]

www.athleteperformanceeducation.com

@athleteperformance_ed

In this episode we dive into what a training session with us looks like, how we differentiate it for different individuals and how you may benefit from it. 

We also provide some ideas and suggestions for how you might want to structure your own training. 

Any questions or enquiries please reach out on 

[email protected]

www.athleteperformanceeducation.com

@athleteperformance_ed

In this episode hear Coach Matt discuss the A.P.E key coaching philosophy and concepts that dictate our training programs and services.

To find out more about who we are and what we do check us out.

Instagram @athleteperformance_ed

Facebook @athleteperformanceeducation 

Email [email protected]

Episode 1. Get to know us and where we have come from. 

Head Coach Matt sheds some light on what we have to offer at A.P.E and how training with us can benefit you.