The Approach Podcast

Join Adam and Victoria in this episode of "The Approach" podcast as they dive deep into the fascinating world of fasted workouts. If you've ever wondered whether exercising on an empty stomach is a good idea or how it affects your body, you won't want to miss this discussion.

In this episode, our dynamic hosts will explore the science behind fasted workouts, explaining the benefits and potential downsides. Learn how exercising in a fasted state can enhance fat burning, improve insulin sensitivity, and even boost your overall fitness levels. They'll also share practical tips for making the most of your fasted workouts, ensuring you achieve your health and fitness goals while staying safe and energized.

Tune in to "The Approach" for an eye-opening exploration of the science, strategies, and benefits of fasted workouts. Get ready to kickstart your fitness journey and take your performance to the next level. 

Join us in the latest episode of The Approach Podcast, where we explore the power of the 16:8 fasting method, revealing why it's our top recommendation for achieving your health goals. We'll also dive into exciting new projects on the horizon and the profound benefits of continually setting new goals to elevate your wellness journey. Get an inside look at the daily support and guidance available through our app, The Approach, and discover how it can transform your path to success. Plus, the big announcement you've been waiting for – we're offering a FREE trial to kickstart your journey! Don't miss out on this incredible opportunity to take charge of your health and well-being. Tune in now and embark on your transformation!

In this episode of The Approach, we delve into the controversial world of diet drugs and weight loss injections, separating fact from fiction to uncover the truth behind these widely discussed but often misunderstood methods of achieving weight loss. Join us as we explore the science, risks, and potential benefits, shedding light on a topic that impacts millions striving for a healthier lifestyle.

Join us on a mouthwatering journey through the stunning landscapes and vibrant flavors of Croatia in this episode of The Approach Podcast. We'll explore the culinary treasures of this Mediterranean gem, renowned for its fresh and locally-sourced ingredients that make every meal a celebration of taste and tradition.

In this episode, we'll discuss the secrets of Croatia's heritage, where centuries-old recipes meet modern creativity. Adam will take you through his incredible holiday and the key takeaways when it comes to diet and health! 

Whether you're a seasoned foodie or simply curious about the flavors of Croatia, this episode will leave your taste buds tingling and your heart yearning for a trip to this culinary haven.

Tune in to The Approach Podcast and get ready to experience Croatia's food culture like never before!

In this episode, Adam and Victoria discuss "what does healthy mean to you?" 

This podcast offers a refreshing and inclusive perspective on health, exploring the multifaceted aspects of well-being beyond the conventional definitions.

Join Adam and Victoria as they explore topics like physical fitness, mental health, nutrition, emotional resilience, and societal influences on our perceptions of health. 

"The Approach" invites listeners to reflect on their own definitions of health and encourages them to redefine what it means to lead a healthy life. Tune in to "The Approach" and embark on a transformative journey toward a healthier, happier you.

In this episode of "The Approach Podcast," join hosts Adam and Victoria as they delve deep into the world of exercise and its profound significance in their lives. From sharing personal experiences to offering practical insights, they explore what exercise truly means to them. Whether you're a novice looking to take your first steps into fitness or someone seeking to understand the essence of an active lifestyle, this conversation has something for everyone. Discover the workout routines that Adam and Victoria follow, and embark on a journey to unlock the transformative power of exercise. Get ready to be inspired and motivated on your path to a healthier, more vibrant you.

With over 600,000 followers across social media we get A LOT of questions about Intermittent Fasting! 

Today we will be going through some of the most popular questions, and busting any myths and misconceptions that we frequently hear and see from our followers. 

Join Adam and Victoria for this valuable episode, and be sure to share it with anyone who you know has the same questions! 

From chef to health coach, to a meal prep business Adam Potash has thrown himself into every area of the industry. 

But 20 years of experience have ended up here with the incredible creation and growth of The Approach. A life-changing weight loss and health program, recently developed into a globally available app. 

Join Adam as he shares more about his background and the struggles that he had to overcome in order to realise his goal! 

In this episode of The Approach Podcast, host Adam sits down with Dr. Dean Jones to delve into the fascinating realm of fasting, medication, and peptides. Join us as we explore the profound effects of fasting on our bodies and minds, uncover the latest breakthroughs in medication research, and shed light on the promising potential of peptides in enhancing our overall well-being. Dr. Dean Jones's expertise and insights provide valuable guidance on how these practices and substances can be harnessed to optimize our health and improve various aspects of our lives. Whether you're curious about the science behind fasting, interested in the latest advancements in medication, or eager to explore the emerging field of peptides, this episode is a must-listen. Get ready to discover the secrets to unlocking your full potential through fasting, medication, and peptides, as we embark on this enlightening conversation. 

Welcome to The Approach Plant-Based episode! Today I chat with Victoria as we explore the joys and challenges of adopting a plant-based lifestyle while raising plant-based children. Join us as we delve into the world of compassionate eating and discover the incredible benefits of a plant-powered existence for both herself and her son.

This episode provides a wealth of knowledge, insights, and practical tips for navigating the journey of raising children on a plant-based diet. We understand the importance of instilling healthy habits from an early age and aim to create a supportive community where like-minded parents can find guidance, inspiration, and a sense of belonging.

We explore a range of topics, including:

1. Plant-based nutrition for growing bodies: Learn how to provide your children with a balanced and nutrient-rich diet that meets their developmental needs without relying on animal products.

2. Fostering positive relationships with food: Discover strategies to cultivate a healthy and joyful approach to food, promoting a positive body image and a strong connection to the natural world.

3. Navigating social situations: Gain valuable advice on handling challenges such as family gatherings, school events, and social pressures while maintaining your plant-based values.

4. Creative meal planning and delicious recipes: Unleash your culinary creativity with expert tips and kid-friendly recipes that make mealtime exciting, nutritious, and enjoyable for the whole family.

Whether you're a seasoned plant-based parent or considering the transition, this podcast is your go-to resource for empowering yourself and your family with knowledge, compassion, and the tools to thrive on a plant-based journey.