The Approach Podcast

Join Adam and Victoria as they talk fitness and body transformations with Kyle McDermid. 

Kyle McDermid is a Online and in person Health Coach and Gym owner at Vitality Health & Fitness, with 13 years experience helping everyone from athletes striving to excel at their sport to the mature population just looking to feel and move better. Specializing in body physique transformations, Kyle uses that experience to guide his clients on their individual health journey.

You can find Kyle on social media here:

IG: instagram.com/Kyle.fitness.online

TikTok: TikTok.com/kylemcdermott3 

Join Adam and Victoria with special guest Amanda Harris. 

Amanda Harris is the Owner of Re-Kinect, LLC in Richmond, Virginia.  She specializes in working with people who have chronic low back pain for any number of reasons, including a history of disc herniation, spinal stenosis and various spinal surgeries. 

Amanda has over 25 years of experience in post-rehabilitative and medical exercise and is passionate about helping people return to the activities they enjoy after injury or surgery. 

This episode is not to be missed, as Amanda shares her top tips for eliminating back pain and regaining control of your range of movement. 

More information can be found about Amanda's methods here: www.re-kinect.com 

If you'd like to join Amanda's free workshop then just enter your information into the pop up on her website!

Welcome to "The Approach," where wellness meets wisdom. In this episode, join hosts Adam and Victoria as they delve into the transformative world of fasting. Gain valuable insights as they candidly share their personal fasting journeys and explore the nuances of Adam's unique fasting program, The Approach. 

From intermittent fasting to extended fasts, discover the diverse approaches that have shaped their experiences. Tune in for an engaging discussion on the science behind fasting, the program's inception, and the key distinctions between various fasting methods. This episode is your guide to embracing a mindful approach to fasting for enhanced well-being.

In this episode, join Adam and Victoria as they kick off the year by unveiling their New Year's resolutions. From personal goals to professional aspirations, the duo candidly discusses their plans for self-improvement and growth in the upcoming months. Tune in for insightful reflections, laughter, and a dose of motivation to kickstart your own journey into the new year.

Join Adam and Victoria as they share their Christmas traditions, healthy holiday habits and the benefits of mindful eating and social eating at Christmas!

Welcome to The Approach, the podcast where we explore the profound impact of taking proactive steps to prioritize your health. In this episode, we delve into why prevention is not just a buzzword but a powerful mindset that can transform lives.

Join us as we navigate aspects of wellness, from physical fitness and nutrition to mental well-being and preventive healthcare. Discover the compelling reasons why looking after your body and health is not just a choice; it's a fundamental investment in your present and future self..

Let's explore the transformative power of prevention together and pave the way for a healthier, happier tomorrow. Your body, your health—let's make prevention the key to unlocking your full potential!

Join Adam and Victoria, as they tackle your most pressing questions in their insightful podcast. 

Delve into the world of wellness, intermittent fasting, and lifestyle transformation as they share expert advice, personal anecdotes, and success stories. 

From decoding nutrition mysteries to exploring the latest trends in health, this podcast is your go-to source for navigating the journey to a healthier you. 
Tune in to The Approach Podcast, where Adam and Victoria bring a perfect blend of knowledge and inspiration to guide you on your path to well-being.

In this episode of "The Approach Podcast," join us on a journey to rediscover serenity in a digital world. Explore the art of self-care and the transformative power of stepping away from technology. 

Discover practical tips, personal stories, and expert insights on reclaiming moments of mindfulness, gratitude and creating affirmations. 

Tune in as we navigate the path to balance and embrace the joys of finding time to prioritize yourself. 

In this episode of The Approach Podcast, join us as we delve into the intricacies of incorporating vitamins and supplements into your diet, especially during the winter months. Adam will guide you through the essentials, helping you understand how these nutritional elements can play a crucial role in supporting your overall well-being as the seasons change. Tune in to gain valuable insights on whether adjustments to your dietary approach are necessary during winter and discover practical tips for optimizing your health through thoughtful supplementation. Winter wellness awaits – let's embark on this enlightening journey together!

In this episode, Adam shares his remarkable experiences, encounters, and discoveries during his epic adventure across the world to the vibrant landscapes of India.

Stick around for the exciting twist at the end. In "Quickfire Weight Loss Questions," Adam engages with listeners who've submitted their burning inquiries on weight loss and fitness. Whether you're looking for tips, advice, or a dose of motivation, this segment has got you covered. With expert answers and practical advice, you'll be inspired to embark on your own transformative journey.

Get ready to be inspired, informed, and entertained!