Join us as we dive into practical tips, expert advice, and inspiring stories to help you navigate health and wellness during the holiday season and beyond. Whether you’re tackling indulgent festivities, setting mindful goals, or finding balance in the chaos, this podcast is your guide to starting the new year with confidence and vitality. 

In this episode, we’re diving into the biggest myths circulating on social media and separating fact from fiction. From viral health hacks to common misconceptions, we’re breaking it all down so you can navigate the digital world with confidence. Don’t fall for the hype—tune in and get the real story!

In this episode of *The Approach Podcast*, Adam and Victoria discuss their excitement and anticipation for the very first Approach Retreat, which is just around the corner. The two hosts share the inspiration behind creating the retreat—a weekend dedicated to fostering deep connections, personal growth, and creative breakthroughs. Adam outlines the carefully curated lineup of workshops and group sessions designed to help participants recharge and reflect, while Victoria emphasizes the importance of creating a safe and open space for self-discovery and meaningful conversations. They also share some sneak peeks of what attendees can expect.

Tune in to hear what Adam and Victoria have planned for this special event, how they hope it will impact everyone involved, and why they believe the Approach Retreat will be a transformative experience. Whether you're already signed up or just curious, this episode will give you a glimpse of the magic that's about to unfold!

In this episode, hosts Adam and Victoria dive into the world of cheat meals. Are they a healthy way to balance indulgence with discipline, or do they sabotage your progress? Whether you're a strict dieter or just trying to live a balanced lifestyle, this episode is packed with tips and insights to help you navigate cheat days like a pro!

Do you treat a vacation as an opportunity to self sabotage? Or do you use a vacation as an opportunity to fuel and nurture your body?

We know that vacations are a minefield for people to navigate while on a weight loss journey. Influences from friends, family, new cultures, and the presence of alcohol can all throw you off your routine. But can it be different? 

Adam shares his experience of 3 weeks travelling in Europe and his top tips for staying healthy on vacation!

Welcome to The Approach Podcast! 

In this episode, we delve deep into the topic of cholesterol, separating myths from facts to help you understand its crucial role in heart health. 

Join us as we explore common misconceptions, discuss the latest research findings, and dive into THAT viral video that sparked a global conversation about cholesterol. 

Get ready to unlock the truth and gain valuable insights that will empower you to make informed decisions about your health.

Join Adam and Victoria in this enlightening episode of The Approach Podcast as they tackle the most pervasive weight loss myths circulating online. From debunking popular diet fads to clarifying common misconceptions, they separate fact from fiction to help you navigate the confusing world of weight loss advice. Tune in for expert insights, practical tips, and a healthy dose of myth-busting!

In this episode of The Approach podcast, hosts Adam and Victoria unravel the tangled threads of misinformation surrounding weight loss that often dominate social media platforms. From miracle diets to overnight transformations, they delve into the myths, misconceptions, and outright falsehoods that can lead us astray on our wellness journeys. Join them as they separate fact from fiction and provide practical insights for discerning truth in the digital age.

In this very special episode of The Approach Podcast we have a chat with Adam's Mum to hear about her background in health and wellness! 

In this episode, we're hitting the reset button and revisiting the fundamental principles of intermittent fasting (IF). Join us as we debunk common myths surrounding IF, set the record straight on a viral article that may have caused confusion, and unveil the latest updates to our program that will revolutionize your fasting journey.

So, if you're ready to strip away the noise, get back to basics, and take your intermittent fasting journey to the next level, this episode is a must-listen. Tune in now and embark on a path to greater understanding, empowerment, and success with intermittent fasting.