In this inspiring episode, we’re celebrating the powerful non-scale victories from our incredible community. From renewed energy and better sleep to improved confidence and strength, these wins go far beyond the number on the scale. Tune in to hear real stories of transformation, resilience, and what it truly means to feel good in your body. This episode is a reminder that success isn’t just measured in pounds—it’s measured in freedom, joy, and the way you show up for yourself every day. 

In this episode of The Approach Podcast, we’re diving into one of the most common misconceptions in health and fitness: calorie counting. While tracking every bite might seem like the key to weight management, we’re here to bust the myths and explain why we don’t rely on calorie counting for sustainable health.

We break down the flaws in calorie labels, why the "calories in vs. calories out" model oversimplifies metabolism, and how stress, hormones, and food quality play a bigger role than the numbers on a nutrition label. Plus, we’ll share what actually works when it comes to fueling your body and feeling your best.

If you’ve ever felt frustrated by calorie counting or wondered if there’s a better way—this episode is for you. Tune in and let’s shift the focus to a more intuitive, balanced approach to food and wellness.

In this special episode of The Approach Podcast, we’re diving into all the exciting details of our upcoming Florida retreat! 🌴✨ This is your chance to step away from the daily grind, connect with like-minded people, and immerse yourself in personal growth and adventure. We’ll share what to expect, the experiences we have planned, and why you won’t want to miss it. And the best part? There are still spots available! Tune in and find out how you can be part of this unforgettable retreat.

#TheApproachPodcast #Retreat #Florida #PersonalGrowth

Curious about intermittent fasting? 🤔 In this episode of The Approach Podcast, we sit down with fasting guru Adam to answer your most burning questions! From the best fasting schedules to what breaks a fast, Adam clears up the confusion and shares expert tips to help you burn fat, boost energy, and stay on track. Whether you're a beginner or looking to fine-tune your routine, this episode is packed with must-know fasting insights. Tune in now! 🎧🔥 

Join us on this episode of The Approach Podcast as we catch up with the team and share some exciting updates! We’ll be talking about what’s new, what’s coming next, and how we’re continuing to make your health journey easier and more effective. Whether you’re a longtime member or just getting started, you won’t want to miss this inside look at what’s happening behind the scenes. Tune in now! 🎧🔥

 Join us as we dive into practical tips, expert advice, and inspiring stories to help you navigate health and wellness during the holiday season and beyond. Whether you’re tackling indulgent festivities, setting mindful goals, or finding balance in the chaos, this podcast is your guide to starting the new year with confidence and vitality. 

In this episode, we’re diving into the biggest myths circulating on social media and separating fact from fiction. From viral health hacks to common misconceptions, we’re breaking it all down so you can navigate the digital world with confidence. Don’t fall for the hype—tune in and get the real story!

In this episode of *The Approach Podcast*, Adam and Victoria discuss their excitement and anticipation for the very first Approach Retreat, which is just around the corner. The two hosts share the inspiration behind creating the retreat—a weekend dedicated to fostering deep connections, personal growth, and creative breakthroughs. Adam outlines the carefully curated lineup of workshops and group sessions designed to help participants recharge and reflect, while Victoria emphasizes the importance of creating a safe and open space for self-discovery and meaningful conversations. They also share some sneak peeks of what attendees can expect.

Tune in to hear what Adam and Victoria have planned for this special event, how they hope it will impact everyone involved, and why they believe the Approach Retreat will be a transformative experience. Whether you're already signed up or just curious, this episode will give you a glimpse of the magic that's about to unfold!

In this episode, hosts Adam and Victoria dive into the world of cheat meals. Are they a healthy way to balance indulgence with discipline, or do they sabotage your progress? Whether you're a strict dieter or just trying to live a balanced lifestyle, this episode is packed with tips and insights to help you navigate cheat days like a pro!

Do you treat a vacation as an opportunity to self sabotage? Or do you use a vacation as an opportunity to fuel and nurture your body?

We know that vacations are a minefield for people to navigate while on a weight loss journey. Influences from friends, family, new cultures, and the presence of alcohol can all throw you off your routine. But can it be different? 

Adam shares his experience of 3 weeks travelling in Europe and his top tips for staying healthy on vacation!