The APX Physiology Podcast

I discuss the factors I consider when designing a programme ranging from exercise selection, periodisation and tempo.
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I then talk about a topic I've been asked a lot about recently, that of breathing and how it impacts exercise mechanics when training.
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This takes me nicely in to the Gait cycle and how understanding the Gait cycle can tell you a lot about movement mechanics and what muscles are supposed to do what.
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Finally I answer this weeks question of the week which was on the traps feeling "overactive" when training upper body

In episode #143 I discuss

• How to give your clients the wow factor and what I do during a new client set up. This covers questionnaires, screening process, goal setting and service expectations
• The difference between ground vs standing movements, when and why they're most applicable and practical applications of them
• Why imposter syndrome isn't actually imposter syndrome and what you can do to overcome it
• This weeks Q & A which covers online welcome packages and how to programme pull ups for women

I talk about my biggest lessons from lockdown from a programme design perspective and what I'm doing differently now that gym's have re-opened.
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I also discuss shoulder mechanics and different ways of thinking about maximal force production exercises when training "Gen Pop" clients

Is addressing an injury as simple as visiting a practitioner and getting passive treatment? Aaron and I discuss this idea and delve in to how stress, recovery, nutrition and movement quality impact rehabilitation and performance.
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If you have a persisting injury or have a client who cannot seem to shake off an issue despite multiple attempts, this is essential listening. 

We all know sleep is important, but what's the best way to improve it? Supplements? Dark Rooms? Avoiding devices before bed? In this episode, I discuss how you can improve sleep with Strength and Conditioning coach and Strongman Chris Bundell.

I'm joined by BFit Gym owner Ben Cooper to discuss what lockdown has meant for independent gym businesses. 

We go through the challenges that have been faced, how Ben's overcome the issues, how he's treated his staff and what he's done to pass the time.

We all discuss how vital it's been to keep active and training for your own mental health and well being. 

Stephen and I have a great catch up talking about his first season as a bodybuilding competitor. We discuss:
- His plans for the future in bodybuilding, powerlifting and strongman
- How he's been affected by lockdown and training at home
- The reasoning behind his recent social media posts 
- Who he thinks will win the Eddie Vs Thor fight
- And our favourite WWE matches from the attitude era

Ever wanted to start your own podcast? Not sure how to do it? In this episode I talk about the lessons I've learned in the 3 and a half years and +100 shows I've recorded. I discuss

• How to overcome blocks regarding getting your voice out there
• Ideas for content creation
• How to organise a working schedule so it becomes consistent
• How to get great guests on the show
• What software to use, how to edit and what hosting sites to use
• An interactive live Q & A with the webinar guests

Dannish and I discuss how he became a world u23 GB sprinting champion and how he specifically trained in a means to get faster.
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We also chat about the psychological elements of elite performance and what it takes to compete at the highest stage.
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Finally Dannish talks me through how he won Dubai PT of the year 2019 and what he considers are essential factors in improving your personal training business.

I'm joined on the show by golf pro Curtis Hughes and physiotherapist Mark Radcliffe to discuss ways in which to improve your golf game from a physical and mental perspective.
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We delve in to how much practice it takes to turn pro, the psychological demands of getting your handicap down and Curtis' best advice for those looking to improve their score.
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We also discuss the most common golfing injuries, how you can manage them and what types of exercises you can do in the gym to enhance golf performance.