Host Charlie is joined by Colleen Blair MBE and Dr Corrie Smith to discuss Outdoor Swimming in Scotland.

The trio chat about the health and social benefits of swimming outdoors, some top tips on how to stay warm, and safety considerations when you take to the water

Host Charlie is joined by Scottish Amateur Swimming Association President Derek McGown to reflect on the 2025 Scottish Swimming Awards!

On this episode host Charlie speak to Adam Smallwood, the new Lead Coach of the Edinburgh Aquatics GB Diving Performance Centre.

The pair discuss Adam's vast experience in the sport, including coaching at the Olympics, as well as his motivations for taking up the new role in Edinburgh, and what the future holds for Diving in Scotland

Charlie speaks to Scottish Swimming's National Aquatic Sports Development Manager Victoria Park about Artistic Swimming, Diving, Masters Swimming, Open Water and Water Polo.

The pair chat about the five sports, their development over the past few years, and Victoria takes on The Aqua Pod quiz!

Charlie catches up with Scottish Swimming National Coach Ian Wright to discuss:

• Scottish success in Europe this past month
• The two recent Scottish National competitions
• The upcoming World Championships

Ian Wright also takes on The Aqua Pod quiz!

Host Charlie catches up with Commonwealth and European finalist Kara Hanlon about the upcoming Island Games in Orkney, her international career to date, and resilience in the sport of swimming. Charlie also speaks to Inga Burton (Orkney) and Petur Petursson (Shetland) about Orkney 2025, and what the Island Games means to island communities in Scotland.

Host Charlie and co-host Erin are joined by Kirsty Doig from the Darcey Sunshine Foundation for a special podcast on Drowning Prevention Week. The trio discuss Kirsty's journey into Drowning Prevention, the creation of the Darcey Sunshine Foundation and Water Safety in general

Host Charlie is joined by Colleen Blair, member of the International Marathon Swimming Hall of Fame to discuss Open Water Swimming in Scotland and the upcoming National Open Water Championships. Charlie also chats to Pathway Coach Kerry Wood around recent Open Water performances on the International Stage

Host Charlie catches up with Water Polo experts Ali Campbell and Fraser MacNair to preview the upcoming Scottish Cup Final day in Dundee.

Host Charlie chats to Scottish Swimming's Head of Marketing and Public Affairs, Helen Frost, as well as Aquatics Partnership Manager Gordon Hunter. The trio discuss the recent political engagement with the Save Our Pools and Support School Swimming Campaigns, the new Facilities Strategic Review and the recent National Learn to Swim Framework Day.