The Ardent Fitness Podcast

Hey Ardent Clients!

My name's Mike Spagnola, and I own Outwork Fitness, a small personal training gym in Cary. We've been helping McHenry County get strong, happy, and healthy for over 10 years now. I count Chase as one of my good friends, colleagues in the industry, and, honestly, one of a very small handful of gym owners in the area that I love collaborating with.  You've been served tremendously at Ardent, and I know transitioning gyms can suck.

I also know that a smooth transition to continue your fitness and, more importantly, your journey toward self improvement, was and is the biggest variable in Chase's decision.

I want to make the transition as easy as humanly possible.

Before January 15th, any Ardent client who emails me to begin at Outwork will get a free one on one training session, a goal setting session, and 25% off their first month (one week free!).

That's it. Super simple. No big push. No crazy sales.  We do great work, and we know you're coming from a great gym.  Let's keep the ball rolling together.

I can't wait to meet you.

-Mike Spagnola

Outwork Fitness

[email protected]

PS: email me directly, or if you prefer text, 224.888.3590 works as well.  I want to personally talk to each and every Ardent client and make sure i'm doing right by you, and candidly, by Chase, as we transition you to become an Outworker.

Today we sit down to talk with one of our newest members, Sarah Malone.

Mark England is a regular on the show at this point, and he delivers more gold today. Let's dive in on how to set, frame, and crush our goals and why our stories shape our success.

🖥 | Ardent Fitness https://ardentfit.com  📫 | Ardent Fitness  208 Berg St,  Algonquin, IL 60102   🗣 | Let’s Chat Phone: ‪847.890.9382‬ Email: [email protected]  📍 | Stay Social  Instagram: https://www.instagram.com/ardent_fit/  Facebook: https://www.facebook.com/ardentfitnes

Angelo Sisco, aka THE Alpha Hippie sits down and drops knowledge about how men in their 30s can live on purpose.

🖥 | Ardent Fitness https://ardentfit.com  📫 | Ardent Fitness  208 Berg St,  Algonquin, IL 60102   🗣 | Let’s Chat Phone: ‪847.890.9382‬ Email: [email protected]  📍 | Stay Social  Instagram: https://www.instagram.com/ardent_fit/  Facebook: https://www.facebook.com/ardentfitnes

David Rahman is "the go-to coach for men and women looking to build confidence and get comfortable in their own skin." We brought David on to talk about his new book, "Let It. Go" and we dove deep into fulfillment and self confidence.

🖥 | Ardent Fitness https://ardentfit.com  📫 | Ardent Fitness  208 Berg St,  Algonquin, IL 60102   🗣 | Let’s Chat Phone: ‪847.890.9382‬ Email: [email protected]  📍 | Stay Social  Instagram: https://www.instagram.com/ardent_fit/  Facebook: https://www.facebook.com/ardentfitnes

OPEX Founder and industry-leading educator, James FitzGerald, has dedicated his life to bringing honor to the coaching profession. OPEX Coaching Education and Gyms Licensing Programs provide coaches with the tools needed to professionalize their passion. The OPEX Coaching Certificate Program (CCP) reflects his 25 plus years of coaching expertise and is set apart by providing comprehensive coaching theory as well as the practical application of its principles. OPEX continues to educate thousands of coaches around the world each year through a dynamic digital platform and live courses. In early 2019, James achieved another career milestone with the release of Mixed Modal, a groundbreaking course designed to educate coaches on the long-term development of competitive functional fitness athletes.

To learn more about James and OPEX Fitness visit opexfit.com and opexgyms.com.

Social Handles:

@jfitxopex

@opexfitness 

@opexgyms

ardentfit.com

@ardent_fit

Larry "Intentionally evolves this promising species by revealing more effective patterns of: Physical Behavior, Thought and Feeling, and Communication." This episode is a gem, let's dig in! Find Larry on instagram @larry_thehuman

🖥 | Ardent Fitness https://ardentfit.com  📫 | Ardent Fitness  208 Berg St,  Algonquin, IL 60102   🗣 | Let’s Chat Phone: ‪847.890.9382‬ Email: [email protected]  📍 | Stay Social  Instagram: https://www.instagram.com/ardent_fit/  Facebook: https://www.facebook.com/ardentfitnes

Get used to this guy, folks. Mark is a wealth of knowledge and a joy to talk to. This episode digs into more detail on how our victim mentality is holding us back and what we can do to rearrange that.

🖥 | Ardent Fitness https://ardentfit.com  📫 | Ardent Fitness  208 Berg St,  Algonquin, IL 60102   🗣 | Let’s Chat Phone: ‪847.890.9382‬ Email: [email protected]  📍 | Stay Social  Instagram: https://www.instagram.com/ardent_fit/  Facebook: https://www.facebook.com/ardentfitnes

Brandon is a life long martial artist, a Wim Hoff level 3 instructor, and brings a wealth of information along on this episode. You can find Brandon at onphyr.com and on instagram at @brandonpowell396

🖥 | Ardent Fitness https://ardentfit.com  📫 | Ardent Fitness  208 Berg St,  Algonquin, IL 60102   🗣 | Let’s Chat Phone: ‪847.890.9382‬ Email: [email protected]  📍 | Stay Social  Instagram: https://www.instagram.com/ardent_fit/  Facebook: https://www.facebook.com/ardentfitnes

Fitness is too often fueled by negative self talk. Whether you want to admit it or not, that won't end in the gym. Realign your intentions with fitness and watch your life prosper.

🖥 | Ardent Fitness https://ardentfit.com  📫 | Ardent Fitness  208 Berg St,  Algonquin, IL 60102   🗣 | Let’s Chat Phone: ‪847.890.9382‬ Email: [email protected]  📍 | Stay Social  Instagram: https://www.instagram.com/ardent_fit/  Facebook: https://www.facebook.com/ardentfitnes