This week, John and Chase discuss how the Ardent Blueprint came to fruition and how it helps every day people learn to live their most powerful, purposeful life.

🖥 | Ardent Fitness https://ardentfit.com  📫 | Ardent Fitness  208 Berg St,  Algonquin, IL 60102   🗣 | Let’s Chat Phone: ‪847.890.9382‬ Email: [email protected]  📍 | Stay Social  Instagram: https://www.instagram.com/ardent_fit/  Facebook: https://www.facebook.com/ardentfitnes

🖥 | Ardent Fitness https://ardentfit.com  📫 | Ardent Fitness  208 Berg St,  Algonquin, IL 60102   🗣 | Let’s Chat Phone: ‪847.890.9382‬ Email: [email protected]  📍 | Stay Social  Instagram: https://www.instagram.com/ardent_fit/  Facebook: https://www.facebook.com/ardentfitnes

If you're local, visit our friend Umar at Organic Rootz to get yourself an Ardent Thrive! For every Thrive sold between Monday 8/24 and Saturday 8/29, the coaches will do 10 calories for time on the Assault Bike.

So, 50 smoothies equals. 500 calories.

🖥 | Ardent Fitness https://ardentfit.com  📫 | Ardent Fitness  208 Berg St,  Algonquin, IL 60102   🗣 | Let’s Chat Phone: ‪847.890.9382‬ Email: [email protected]  📍 | Stay Social  Instagram: https://www.instagram.com/ardent_fit/  Facebook: https://www.facebook.com/ardentfitnes

🖥 | Ardent Fitness https://ardentfit.com  📫 | Ardent Fitness  208 Berg St,  Algonquin, IL 60102   🗣 | Let’s Chat Phone: ‪847.890.9382‬ Email: [email protected]  📍 | Stay Social  Instagram: https://www.instagram.com/ardent_fit/  Facebook: https://www.facebook.com/ardentfitnes

This week John and Chase jam with Angelo Sisco. Angelo is a 10 year gym owner and has recently dove into helping men in their 30s find themselves. His Alpha Hippie program helps men find physical, mental, spiritual, and emotional mastery. Listen through the end for a behind the scenes peek!

🖥 | Ardent Fitness https://ardentfit.com  📫 | Ardent Fitness  208 Berg St,  Algonquin, IL 60102   🗣 | Let’s Chat Phone: ‪847.890.9382‬ Email: [email protected]  📍 | Stay Social  Instagram: https://www.instagram.com/ardent_fit/  Facebook: https://www.facebook.com/ardentfitnes

🖥 | Ardent Fitness https://ardentfit.com  📫 | Ardent Fitness  208 Berg St,  Algonquin, IL 60102   🗣 | Let’s Chat Phone: ‪847.890.9382‬ Email: [email protected]  📍 | Stay Social  Instagram: https://www.instagram.com/ardent_fit/  Facebook: https://www.facebook.com/ardentfitnes

This week Chase and John dive into our Ardent definition of fitness, and why we chose what we chose. 

🖥 | Ardent Fitness https://ardentfit.com  📫 | Ardent Fitness  208 Berg St,  Algonquin, IL 60102   🗣 | Let’s Chat Phone: ‪847.890.9382‬ Email: [email protected]  📍 | Stay Social  Instagram: https://www.instagram.com/ardent_fit/  Facebook: https://www.facebook.com/ardentfitnes

🖥 | Ardent Fitness https://ardentfit.com  📫 | Ardent Fitness  208 Berg St,  Algonquin, IL 60102   🗣 | Let’s Chat Phone: ‪847.890.9382‬ Email: [email protected]  📍 | Stay Social  Instagram: https://www.instagram.com/ardent_fit/  Facebook: https://www.facebook.com/ardentfitnes

John sat down with Meredith Vieceli of WildBerry Wellness and talked about the addictive nature of sugar, why diets suck, how to get your kids to eat well, and how to get back on track when you’re stuck in a rut.

They also dug deep into Well-Rooted 30. This is her signature nutrition and wellness program that will help you:

Eat Better

Think Better

Feel Better

Live Better

One small step at a time.

🖥 | Ardent Fitness https://ardentfit.com  📫 | Ardent Fitness  208 Berg St,  Algonquin, IL 60102   🗣 | Let’s Chat Phone: ‪847.890.9382‬ Email: [email protected]  📍 | Stay Social  Instagram: https://www.instagram.com/ardent_fit/  Facebook: https://www.facebook.com/ardentfitnes