The New Year is almost here! Are you looking to crush new goals or continue the amazing progress you've been making? Let's dig in.

WHAT'S IN THE WEEK's pilot episode emerges! We dive into the workouts for the upcoming week and quick brush over what we're trying to get out of each one of them. Enjoy!

Today, Chase and John dive into how consistency both in and out of the gym will lead to a better, more enjoyable journey through life. Let's dig in!

Short one this week! The guys dive into all the best recovery tricks and what cool gadgets your should - or shouldn't - be buying.

Steph drops in to chat about her journey through life and fitness, and how has landed her in massage therapy. She's a wealth of knowledge, hope you all enjoy this one as much as we did!

On today's episode the coaches take a deep dive into why the journey is sometimes more important than the outcome, "functional fitness" and how it affects our journey, and the mindset required to truly enjoy the process.

John and Chase dig into some nutrition basics and chat about why we shouldn't chase perfection right out of the gate - or maybe never.

First episode alert!! John digs in to get Chase's back story, where Ardent came from, and how we got to where we are today.