In this episode, I sit down with the incredible Maureen Hoey, founder of Mojo and Co., to explore her transformative journey. Maureen opens up about the challenges that shaped her life, from a heartbreaking loss at just 10 years old to navigating the high-pressure corporate world for 24 years.

Through it all, Maureen discovered the life-changing power of journaling, a tool that helped her find clarity, purpose, and passion. Now, she’s on a mission to inspire others to unlock their potential and build resilience through the art of putting pen to paper.

This episode is packed with heart, insight, and practical advice on how journaling can help you process life’s challenges and embrace your true self. Whether you’re new to journaling or already a fan, Maureen’s story will inspire you to pick up that notebook and start writing your way to a better you.

Mojo and co has appeared in Vogue, Image, VIP, Today FM, 2FM.

Click Here for Gift Ideas inspired by Mojo & Co

Find Maureen/Mojo & Co

Instagram

Website

Facebook

Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast, I’m thrilled to be joined by the talented Neil Curran, a renowned improv star and facilitator.

Neil has made a name for himself not only in the world of improv but also as a skilled communications and team-building facilitator. His insights have been featured across prominent platforms, including Newstalk, The Irish Times, RTÉ, and Virgin Media Television (formerly TV3).

In this episode, Neil shares the remarkable story of his career transformation. Once firmly rooted in the corporate world, holding a significant role in the finance division of a major company, Neil decided to take a leap of faith. He left behind the comfort of a stable corporate career to pursue his passion for creativity and improv.

Together, we delve into his journey of reinvention—from navigating the fears and uncertainties of such a bold move to embracing the world of improvisation and building a fulfilling, purpose-driven career. Neil also shares valuable lessons about stepping out of your comfort zone, embracing risk, and the rewards of following a creative path.

Whether you’re contemplating a career shift, exploring the art of Improv, or just curious about Neil’s unique perspective, this episode is packed with inspiration and practical advice.

Neil is running his next level 1 Improv course (which is beginner) on January, 21st. I think if your goal is to improve your confidence in 2025 then Neil is the perfect person to help you there.  CLICK HERE TO BOOK

Find Neil:

Instagram

Website

Corporate Training

Hosted on Acast. See acast.com/privacy for more information.

A very special guest kicks off Season 4 in an unforgettable way. Cara O'Loughlin joins me on the podcast to share her courageous journey through a two-decade-long battle with an eating disorder. Cara's story began in her teens after a traumatic event triggered her disordered eating, and she takes us through the highs and lows of her recovery journey with remarkable eloquence and self-awareness.

This episode is packed with emotion and insight. Cara discusses her healing journey and introduces us to the concept of intuitive eating—a transformative approach to food and body connection. As a woman and a mother of girls, I found her perspective on ditching diet culture and embracing a more balanced approach to food incredibly inspiring.

Cara’s deep knowledge and education in this area shine through, making her message compelling and impactful. Whether you're curious about intuitive eating or seeking a fresh perspective on food and wellness, this episode will leave you feeling enlightened and empowered

Cara has a raising intuitive eaters talk on February 9th, 7PM-9PM. CLICK HERE TO BOOK or Cara hosts a weekend long yoga retreat for self-care in Lisnavagh, Carlow on 25th-27th of April which would be a beautiful christmas gift. CLICK HERE TO BOOK

Find Cara

Website

Instagram

Retreats

Life Coaching

Hosted on Acast. See acast.com/privacy for more information.

In Part 2 of Richie Molloy's gripping story, we dive deep into his tumultuous recovery journey on the rugged and beautiful Achill Island. From facing the challenges of healing to rediscovering life’s joys through sobriety, Richie’s candid reflections offer hope, resilience, and inspiration for anyone seeking their own path to a brighter tomorrow.

Find Richie Molloy:

Instagram

Keel Holiday Cottages

Bleasta Bikes

Hosted on Acast. See acast.com/privacy for more information.

Richie Molloy joins me on the podcast—or rather, I join him in his hometown of Achill Island. We actually recorded the podcast out of Keel Cottages Achill Island and they were fabulous (I'm looking forward to bringing the kids back). Richie’s story is one of addiction, resilience, recovery, and rediscovery, and let me tell you—it’s a rollercoaster. One thing that comes accroos about Richie from the start, is what a kind human he is. I could have sat with Richie for hours on end, he has an amazing energy.

Richie has battled an addiction to cocaine for over 20 years, and in this episode, he shares his journey with raw honesty and a storytelling style that had me in stitches. Yes, addiction is a heavy topic, but Richie somehow makes it lighter with his hilarious anecdotes. He’s truly one of a kind.

This is Part 1 of Richie’s incredible story, so strap in and get ready for an unforgettable ride. I can’t wait to hear what you think!

Trigger warning: Addiction, CSA

Find Richie:

Instagram

Keel Cottages Achill Island

Blasta Bikes Achill

Hosted on Acast. See acast.com/privacy for more information.

Please share this episode far and wide—this is a conversation that needs to reach everyone.

At some point, most of us have been deceived or know someone who has fallen into a toxic relationship. This week, Dez and I dive deep into the realities of narcissistic relationships—the hidden dangers, the lasting impact, and the journey to healing after breaking free.

We discuss the telltale traits of narcissists, why they behave the way they do, and how to protect yourself from getting pulled in. Our goal is to raise awareness: once someone recognizes the signs, they’re far less likely to fall into the same trap again. We also touch on predatory behavior, especially online, and share essential tips for staying safe.

For those who haven’t listened to an episode with Dez McMahon before, you’re in for a treat. He’s a true gentleman with a wealth of wisdom and experience. As always, it’s a captivating conversation that you’ll want to listen to again and again.

If you agree that women deserve safe means of self-protection, please consider signing this Pepper Spray Petition. CLICK HERE TO SIGN PETITION

Find Dez

• YouTube
• Instagram
• Dez currently has a wait-list for his 1:1 sessions

This episode of the podcast is sponsored by Sacred Space Clondalkin – Your Sanctuary for Spiritual Growth

Located in the heart of Clondalkin Village, Sacred Space is home to the Mary Edwards School of Spiritual & Shamanic Studies. With over 40 years of experience, Mary Edwards, together with her daughter Aishling, offers transformative classes in Reiki, Shamanism, and Mediumship Development, along with guided Cacao Ceremonies.

For those seeking personal healing, Sacred Space provides Shamanic and Reiki sessions, as well as Mediumship readings. Discover more on Instagram and Facebook, or call 089 407 8090.

Embark on your journey of self-discovery and healing with Sacred Space. 🌌

Hosted on Acast. See acast.com/privacy for more information.

This week, I’m thrilled to have the fabulous Julie Peelo on the podcast. Julie’s design journey reads like a fashionista’s dream: she’s worked with luxury giants like Dior, Marni, and DVF. And now? She’s ditched the big names to put her own name on something big—her very own bag line!

In this episode, Julie dishes on what it’s really like behind the scenes at the world's top fashion houses, her evolution from designer to brand founder, and why she decided it was time to create something truly her own. From high-end runway looks to the everyday chic, Julie’s story is proof that the best accessory is a little courage (and, okay, maybe a designer bag).

If you’ve ever dreamed of working in fashion, launching your own brand, or just want to hear what goes on behind the seams (see what I did there?), this episode’s for you.

Tune in and get ready to laugh, be inspired, and maybe even shop a little.

Find Julie:

Peelo Website

Peelo Instagram

Julie Instagram

Hosted on Acast. See acast.com/privacy for more information.

You won’t want to miss Part 2 of this two-part episode with Christine! Christine dives deep into her journey of healing, sharing the raw ups and downs she’s experienced along the way. She reminds us that healing is far from linear. In this episode, we discuss leaning on work for stability, learning to be present, and navigating the challenges of motherhood. Christine also shares the story behind the transformative full-moon healing circle and how it came to be.

This episode is packed with nuggets of wisdom from Christine that you’ll want to revisit again and again. Healing may not be easy, but the magic that awaits you on the other side makes the journey worth every step!

Find Christine:

• Instagram
• Spiritual Wellness Christine Website
• Soul Couching Sessions

This episode of the podcast is sponsored by Spiritual Wellness Christine Christine guides individuals on their journey to inner balance and growth through soul coaching, intuitive energy healing courses, and award-winning wellness events. Each offering fosters peace, clarity, and connection, supporting holistic well-being and empowering individuals to align with their true purpose. Why not try a soul coaching session or the full-moon healing circle to kick-start your own spiritual journey today? Click on her website or follow Christine on Instagram to become part of the spiritual wellness tribe today.

Hosted on Acast. See acast.com/privacy for more information.

Join me for a Halloween Bonus Episode with Medium Dez McMahon! In this lighthearted yet spooky 30-minute special, we delve into the mysterious origins of Halloween, explore an eerie tale of a haunted house, and even share a heartwarming ghost story or two. From ghostly encounters to Halloween trivia and a few unexpected surprises, this episode is packed with supernatural fun. Perfect for setting the mood this Halloween season!

Send to a friend that loves halloween as much as you do!

This episode of the podcast is sponsored by Sacred Space Clondalkin – Your Sanctuary for Spiritual Growth

Located in the heart of Clondalkin Village, Sacred Space is home to the Mary Edwards School of Spiritual & Shamanic Studies. With over 40 years of experience, Mary Edwards, together with her daughter Aishling, offers transformative classes in Reiki, Shamanism, and Mediumship Development, along with guided Cacao Ceremonies.

For those seeking personal healing, Sacred Space provides Shamanic and Reiki sessions, as well as Mediumship readings. Discover more on Instagram and Facebook, or call 089 407 8090.

Embark on your journey of self-discovery and healing with Sacred Space. 🌌

Hosted on Acast. See acast.com/privacy for more information.

On this week’s podcast, I’m joined by the amazing Christine Higgins. Christine is a transformative soul coach, intuitive energy healer, reiki master, and yoga instructor, best known for hosting the award-winning Full Moon Healing Circle on Killiney Beach—recently named Best Outdoor Event of 2023.

In this episode, Christine shares her journey from early traumatic experiences to her current work in healing and spiritual guidance. We dive deep into love, light, and self-discovery, and Christine offers practical steps to help you begin your own spiritual journey. Her passion for helping others live in alignment with their true selves shines through, making this an inspiring and powerful conversation you won’t want to miss.

Christine believes that spirituality isn’t separate from everyday life—it’s the essence of who we are. And I couldn’t agree more. After all, it’s "body, mind, and soul"—so why do we so often forget the soul part?

Tune in if you’re ready to feel more grounded, inspired, and connected to your own inner power.

Find Christine:

• Instagram
• Spiritual Wellness Christine Website
• Soul Couching Sessions

This episode of the podcast is sponsored by Spiritual Wellness Christine Christine guides individuals on their journey to inner balance and growth through soul coaching, intuitive energy healing courses, and award-winning wellness events. Each offering fosters peace, clarity, and connection, supporting holistic well-being and empowering individuals to align with their true purpose. Why not try a soul coaching session or the full-moon healing circle to kick-start your own spiritual journey today? Click on her website or follow Christine on Instagram to become part of the spiritual wellness tribe today.

Hosted on Acast. See acast.com/privacy for more information.