The Arinality

On the hundred and forth episode, Amira Samir Salem shares about working in Saudi Arabia and the cultural differences she experienced in a gender segregated society. We also reflected on accepting cultural differences and how media portrays them as oppressed. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

On the hundred and thirteenth episode, Amira Samir Salem joins the show to share her Egyptian culture, growing up in Romania and then settling in New Zealand. She will also share her experience as a woman working in Saudi Arabia on the next episode. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

On the hundred and twelfth episode, we continue Niroshini De Silva's story about being a migrant mother in New Zealand. She shares the importance of communication with children, and ways she cares for her own wellbeing as a busy mother. She also shares her personal growth as a conservative Sri Lankan woman. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

On the hundred and eleventh episode, Niroshini De Silva shares her story being a migrant mother from Sri Lanka and raising children in Palmerston.

This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

On the hundred and tenth episode, Hay returns to share about her trauma healing - Myanmar military coup and making peace with her past. We also talked about Ramadan - a month to grow spiritual wellness, Miley Cyrus' qoutes "I can buy myself flowers" and feminism and Myanmar beauty standards and self-worth. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

On the hundred and ninth episode, Hay shares about life with her pet birds and finding a Chinchilla in Dunedin. She also opens up about healing after losing her parents from the Myanmar military coup and finding her sister. Trigger warning: mentions of shooting and death. Hay will be returning next week to share about ways she practice spiritual wellness. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

On the hundred and eighth episode, Rozi shares her struggles to return to study again after two years working in a dental clinic. We talked about comparison with other students and burnout. Rozi learns the importance of sleep, taking things slowly and being kind to your body. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

On the hundred and seventh episode, Siti Roziana from Episode 7 returns to Dunedin after two years back in Malaysia, stuck because of the Covid situation. We talked about what it was like being back home, dealing with uncertainty and reconnecting with Dunedin today. Rozi also shares about the first time she saw a horse. Random chats between two besties. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

On the hundred and sixth episode, Dr Dayeon Lee returns to share her journey navigating medical school and self-sacrifice in her career, valuing and devaluing recognition of others, the need to "prove ourselves" as migrants and how Dayeon values her time to care for wellbeing. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

On the hundred and fifth episode, Dr Dayeon Lee shares her story as a Korean New Zealander born in Japan, learning the word "racism" at 5 years old, early parentification of children from ethnic communities, act in consideration of others in a collectivistic community, and celebration of Korean pop culture. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz