The Arinality

On the hundred and fourth episode, Arina shares about the slow living movement and how it somehow relates to the cottagecore aesthetic and Marie Kondo's tidying up methods. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

On the one hundred and third episode, Violina Gunawan shares her mid-twenties life crisis which Arina relates to, from being a busy gal to awareness queen. Asking yourself "Who am I without my academics, extracurriculars and professionalism?", prioritising self and making choices, making time for activities that spark joy and honouring your body's time to adjust to life changes. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

On the on hundred and second episode, Violina Gunawan returns to The Arinality to share what it is like being back in Indonesia, relearning her culture and language, unsolicited questions from aunties (iykyk) and things she will miss about home. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

On the one hundred first episode, Ekaterina Ponomarenko (Russian-Kiwi) returns on the Arinality to share from tourism to ecology and environmental management, researching regulating urban cats for biodiversity, how to care for the environment and wildlife, and dancing for her inner child! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

On the hundredth episode (wohoo!), Arina shares her journey through podcasting and broadcasting, gaining self confidence, belonging and growth during the two years of The Arinality. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

On the ninty-ninth episode, Arina invites Ekaterina Ponomarenko to share her Russian background, healing from war trauma and finding support from the Ukraine solidarity meetings in Dunedin. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

On the ninety-eigth episode, Arina's online friend Meimuna Zahido (half Japanese half Pakistani) from Japan and based in Hamilton, visits Arina in Dunedin! Meimuna shares growing up in Japan biracial, coming to New Zealand to study Linguistics in Waikato University, and things she's looking forward to do in Dunedin and Japan. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

On the ninety-seventh episode, Natalie Faustina (Indo-Chinese) talks about being conscious on her life choices. Not being on social media, meaningful gift giving, listening to your body during periods, making eco-conscious choices: aware of what we buy, reducing carbon footprint, cultural differences in buying second hand items. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

On the ninety-sixth episode, Natalie Faustina (Indo-Chinese) returns to the show to share her new job, adjusting to sleep changes while working night shifts, sleep routines to get herself sleepy and funny things we experience in dreams. Arina also shares about taking sleeping pills in the past and her experiences with them. Natalie will be returning next week to talk about 'consciousness' - the opposite of sleep! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

On the ninty-fifth episode, Arina starts the podcast with her pepeha (Māori introductions) and shared her highlights of 2022. She reflects on belonging, sustainability, relationships, personal space and what she's looking forward to do during the holidays. Spoiler alert: doing nothing! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz