The Arinality

On the thirty-forth episode, Arina reflects on trying to be a social human again at Level 2. She also reflects on the deeper reason to why she's hard on herself and steps to overcome expectations. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

On the thirty-third episode, Arina reflects on decluttering her room over the lockdown using the KonMari method and listing everything she owns. She also talked about relationship minimalism and appreciating those you care about. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

On the thirty-second episode, Arina reflects on going back to work again, changing her habits post-lockdown and her new digital art career on Etsy. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

On the thirty-first episode, Arina reflects on her lockdown money habits, experiences supporting small local businesses in her neighbourhood under Level 3 lockdown, why it is important to support them and how should we support them! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

On the thirtieth episode, Arina reflects on mindful menstruation: bringing attention to our period cycles and using AWWA Period Underwear instead of plastic waste. Arina also addressed about period shaming in Malaysia, and what Islam taught her about her womanhood. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

On the twenty-ninth episode, Arina reflects on her experience dealing with anxiety during the sudden New Zealand Level 4 Covid-19 Lockdown. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

On the twenty-eighth episode, Arina talks to Myra Mojigoh about how her Kadazan values on respecting the land inspired her to study Surveying at the University of Otago. Myra also sings to us two songs from her home - Sabah, Malaysia. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

On the twenty-seventh episode, Arina chats with her BFF - Tiffany Tam, who is leaving New Zealand to go back to Hong Kong. She shares about being a gamer and breaking stereotypes of being a female gamer and her passion for mental health. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

On the twenty-sixth episode, Kirsteen McLay, a New Zealander talks about her experiences living in Japan, Vietnam and United Kingdom and how that affected her cultural identity. We also talked about her passions for writing children's story books and her charity The Starfish Collective for refugees. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

E25 - Fa's Story - A radio show and podcast by Arina Aizal, on stories of women with international backgrounds on their cultural identities, belonging and wellbeing in Aotearoa. On the twenty-fifth episode, Arina talks to a Thai Pharmacy student Chofa Lekhakul ช่อฟ้า เลขะกุล aka Fa, about her passions for coffee. We also went deep into conversations about her experience being diagnosed with an Eating Disorder. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz