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Motherhood can make you forget you even have needs, transforming you from a whole human into a snack-getting, appointment-making, emotion-regulating machine. We're kicking off Season 2 by exploring the relationship that influences every other relationship in your life—the one with yourself.

• Kylie shares her GLP-1 journey and morning walks with her mom and aunt
• The struggle to maintain a water intake goal and make sustainable lifestyle changes
• Gina introduces her Balanced Mom Blueprint with five weekly pillars: mind, body, relationships, environment, and joy
• Why balance matters in every aspect of life—from nutrition to exercise to relationships
• Self-care doesn't have to be perfect or Pinterest-worthy—sometimes it's just saying no or emptying the dishwasher while your coffee brews
• It takes approximately 66 days to form a habit, not 21 days as commonly believed
• Your children learn how to treat themselves by watching how you treat yourself
• Next week: exploring the complicated relationship with your partner

If no one's told you lately, let me be the one to say it: You're not failing, you're growing. You're not broken, you're becoming. And you're doing better than you think. Connect with us on Facebook or TikTok @TheARMC - we'd love to hear your story.

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We've officially completed our first season of The Anxiety-Ridden Moms Club podcast. Through laughter, tears, and technical mishaps, we've built a supportive village for anxious moms everywhere.

• Reflected on our journey through season one, covering everything from pregnancy to adult children
• Shared personal growth moments and what we've learned about ourselves during this podcast journey
• Laughed about behind-the-scenes chaos including forgotten recordings and unexpected cat attacks
• Finally addressed the differences redheaded women experience during pregnancy and medical procedures 
• Discussed the importance of including dads in conversations about anxiety and parenting challenges
• Confessed to our most embarrassing podcast moment - an epic blooper we accidentally left in an episode
• Celebrated reaching listeners in 11 countries and 95 cities in just our first two months
• Announced season two will focus on relationships of all kinds - with yourself, significant others, friends, and family

If this episode resonated with you, we'd love if you'd subscribe, leave a review, or share it with another mom who might need to hear this. You can also connect with us on Facebook or TikTok at TheARMC. We'd love to hear your story.

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Motherhood doesn't come with an expiration date, and neither does the worry that accompanies it when your children become adults. Parenting shifts from monitoring vegetable consumption to wondering if your grown children remembered to pay their taxes or if they're making sound financial decisions.

• Establishing boundaries with adult children is crucial for maintaining healthy relationships
• Teaching financial responsibility early helps prepare children for adult independence
• Different parenting approaches work for different personalities - what works for one child may not work for another
• Open communication creates stronger bonds that last into adulthood
• Finding the balance between staying connected and respecting independence
• Grandparenting brings new joys and challenges in the parenting journey
• The worry never stops—it just changes form as your children grow

Give yourself grace, breathe deep, and remember peace is possible. If this episode resonated with you, subscribe, leave a review, or share it with another mom who might need to hear this. Connect with us on Facebook or TikTok at the ARMC.

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The wild ride of parenting preteens and teenagers turns once-sweet children into eye-rolling strangers overnight, creating anxiety for even the most prepared parents. We share hilarious and heartfelt stories from our own experiences raising teens and preteens while navigating the challenges that come with this developmental stage.

• Dealing with the overnight personality changes from affectionate kids to independent teens
• Managing the mysterious disappearance of groceries and the bottomless pit of teenage appetites 
• Creating open communication that survives eye rolls and attitude
• Balancing safety concerns with allowing appropriate independence
• Navigating difficult conversations about alcohol, parties, and peer pressure
• Establishing your home as a place teens want to be while maintaining parental authority
• Finding your village of other parents going through similar challenges
• Teaching essential life skills that prepare teens for eventual independence
• Giving yourself grace through the parenting mistakes we all make

Message us with your own teen parenting stories—we want to hear what's driving you crazy or what's working well in your household! Connect with us on Facebook, Instagram and TikTok @TheARMC or email [email protected].

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Kylie and Gina dive into the chaotic, emotional, and expensive reality of back-to-school season for parents navigating supply lists, new routines, and the inevitable mom guilt that comes with sending kids back to the classroom.

• Back-to-school supply lists feel like scavenger hunts, often costing hundreds of dollars for multiple children
• The hunt for specific items like purple two-pronged folders creates Hunger Games-like competition among parents
• Some schools offer pre-packaged supply boxes for around $30, but many kids still prefer selecting their own items
• Homework battles present unique challenges, especially with new math methods parents don't understand
• Many parents struggle with helping children complete homework while also getting them to actually turn it in
• School routines bring both relief (structured schedules, one meal handled) and new anxieties (less oversight)
• Middle school exposes children to concerning influences like vaping and drugs earlier than many parents expect
• Picture day is universally forgotten by parents, resulting in uniforms or inappropriate clothing in school photos
• The transition from summer freedom to school structure benefits both children and parents despite challenges

If you're feeling overwhelmed with back-to-school season, remember you're not alone. Follow us on Facebook, Instagram and TikTok at TheARMC, or email us at [email protected] and subscribe to the Anxiety Ridden Moms Club wherever you listen to podcasts.

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The infant and toddler stages of motherhood are both magical and utterly chaotic, filled with countless firsts and moments where you question everything including your own sanity. Kylie and Gina dive into the raw realities of early parenthood, from sleep deprivation and feeding struggles to the intense pressure to enjoy every moment while feeling completely overwhelmed.

• The breastfeeding versus formula debate and the unnecessary guilt surrounding feeding choices
• Sleep training approaches and finding what works for your family without judgment
• How the comparison game with developmental milestones creates anxiety
• The binky battles and why the timeline of giving up pacifiers doesn't matter for development
• Why slowing down and enjoying each stage matters, even when you're in survival mode
• Finding your identity when motherhood seems to consume everything
• Lowering the bar and celebrating small wins during challenging phases

Remember to give yourself grace, breathe deep, and know that peace is possible. If you're in the thick of the infant or toddler stage, you're not failing - you're doing hard, important work.

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Sunday Night Confessions launches as our special monthly segment where we trade perfection for honesty, sharing the funny, messy, heartfelt truths about motherhood that make us all feel more human. We're creating a judgment-free zone where you can laugh, cringe, and whisper "same, girl" as we read your anonymous confessions and share a few of our own.

• Confessing to hiding treats from kids and telling them certain foods are "too spicy" or would "make them sick"
• Discussing the unexpected emotions of gender disappointment during pregnancy
• Sharing vulnerable moments after childbirth, including not wanting to hold your baby immediately
• Addressing how to meaningfully support new moms with personalized gestures
• Exploring the challenges of maintaining balance as a mom, partner, and professional
• Examining how relationships change after having kids and prioritizing your partnership
• Celebrating our podcast reaching over 400 downloads across 60 cities and 4 countries

Send us your confession - big, small, funny, messy - through a private message on Instagram, TikTok, Facebook, or anonymously to our email at [email protected] for next month's episode.

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We unpack what building a village really looks like in today's world, where many moms feel isolated, overwhelmed, or too anxious to ask for help. From families living far apart to the challenges of finding trustworthy childcare, we dive into what modern support systems look like and why they're vital.

• The modern "village" often doesn't match the nostalgic image of neighbors dropping by and extended family living close
• Building a village means overcoming the fear of asking for help and letting yourself be vulnerable
• Today's village might include online communities, like mom groups on social media or supportive strangers on forums
• Childcare decisions are among the most stressful parts of parenting, especially without family nearby
• Having cameras in daycares can provide peace of mind for parents and protection for children
• Finding people you trust completely with your children is challenging but essential
• Asking for help isn't failure—it's a form of bravery that acknowledges our shared humanity
• You can be part of someone else's village by checking in consistently, even when they don't respond right away

If this episode hit home, share it with a friend and leave us a review. It helps other moms find us. Send us your village stories at [email protected] or find us on social media @theARMC. We'd love to feature listener voices in an upcoming episode!

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From societal pressures to physical transformations, we explore the raw realities of pregnancy beyond the glossy maternity photoshoots. Our conversation delves into the anxiety, body changes, and overwhelming mental load that comes with preparing to bring a new life into the world.

• Challenging societal expectations about when, how, and if to have children
• Kylie's experience with preeclampsia and having a premature baby in the NICU
• Gina's pregnancy challenges and discovering it triggered ulcerative colitis
• The unexpected physical changes like extreme swelling and postpartum body transformations
• Finding balance between gratitude for pregnancy while acknowledging difficult moments
• Setting boundaries with visitors and creating a support system for after birth
• The importance of choosing medical providers who make you feel comfortable
• Resources like "Belly Laughs" by Jenny McCarthy that discuss pregnancy realities
• Giving yourself grace and permission to not enjoy every moment of pregnancy

Remember, you don't have to love every moment to be a good mom. You're already doing a hard and beautiful thing, and we see you.

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Mom guilt. It creeps in during. The chaos the, the quiet, and even in the good moments. In this episode, we're getting honest about the pressure moms carry, the unrealistic expectations, constant second - guessing, and the feeling that no matter what you do, it's never quite enough. We're breaking down where this guilt comes from and how we can start letting go of the weight we were never meant to carry.

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