Liza Baker is an employee wellness consultant, health coach, author, blogger, podcaster, and woefully underpaid COO of a busy family of four spread across the globe—Liza brings her passion, knowledge, and experience to the table to help you reach your health goals.

Liza spent almost 20 years in various roles in the nonprofit world, most recently working as a grants manager at a food systems organization that works at the intersection of healthy food access, sustainable agriculture, and social justice. Her sweet spot as a coach is supporting overworked, over-scheduled, overtired, and OVER. IT. ALL. workers in the social change/nonprofit sector.

More simply: Liza’s mission is to support your team in being well!

Full show notes can be accessed HERE. 

Lorraine Miano is no stranger to Arner Adventures. Well, to us, anyway, and we call all aspects of our life an adventure! Lorraine is an Integrative Holistic Health Coach certified in hormone health, and the author of the bestselling book “The Magic of Menopause: A Holistic Guide to Get Your Happy Back!” She does so much to inspire women, including instilling knowledge about holistic health so that we can take control of our own health.

We learned so much from her in a workshop I (shannon) participated in a few years ago, that we still implement today.

Full show notes are available HERE. 

Ralph Velasco is a travel photographer, award-winning travel photography instructor, author, public speaker, and international tour organizer, a.k.a. The Continental DRIFTER.

Over the past 14 years, Ralph has organized and led more than 120 small group cultural tours around the world under his PhotoEnrichment Adventures and Alla Campagna Experiences -brands.  Ralph is also a  YouTube Creator- his YouTube channel is called- The Continental DRIFTER – where he makes sure to remind you that “life is too short not to travel!”

The full show notes are available HERE. 

Therese Forton-Barnes, aka Tee, is the Household Toxins Health Specialist and the Head Guru at The Green Living Gurus. She is an entrepreneur, activist, podcast host, and educator. She spreads awareness of chemical exposure that could cause many autoimmune illnesses, cancer, and other ailments.

She does this through her Green Living Pioneer coaching program, in addition to a weekly podcast show, newsletter, blog posts, social media, and Tee’s Organics, a line of household cleaners and products that are healthy for you and your home.

The full show notes are available HERE. 

Joe Bains completely destroyed his health and became disabled for 6 months with type 2 diabetes. The hospitals couldn't help him and finally discharged him. He needed 24/7 care; putting him to bed, changing his clothes, showering him, and taking him to the toilet.

He then spent the next 3 years rebuilding his body and health from the inside out and made himself able-bodied again. He was so successful at this that now aged 54 he is at his healthiest and has boundless energy, more than he ever had even in his 20s and 30s.

Joe is a self-proclaimed health freak, does biohacking, and is currently practicing Intermittent Fasting, Keto, cold showers/baths/ wild bathing, and Wim Hof breath work. He has also written a book on healthy living.

Full show notes are available HERE. 

Lindsey Lerner is a founder and business development expert, with a passion for community building and social entrepreneurship.

She founded her first company while still in college and is now a veteran of the start-up world. Often called a human Swiss army knife by friends and colleagues, Lindsey excels at developing partnerships, brand alliances, and collaborative efforts.

Lindsey lives and runs her business by the principle that art is a business and business is an art and believes that ethics in business and leadership are crucial to success in business.

We loved that a few years ago, Lindsey went against the grain and outfitted a van, which she was able to travel the US in, in order to live simply and experience more life.

The show notes for this episode can be found HERE.

Shawn Anderson is a #1 ranked motivational author, unlimited thinker, and lifetime entrepreneur with a history of inspiring others. A seven-time author, Shawn is also the creator of Extra Mile Day- a day recognizing the power we each have to create positive change when we "go the extra mile." On November 1st of 2021, 528 cities made the declaration and recognized local extra-mile heroes.

Shawn has walked across eight countries and pedaled a bike –ocean-to-ocean across the U.S. solo, twice. There are some who talk about health, fitness and living life to the max. There are others who live it. Shawn Anderson lives it!

The show notes for this episode can be found HERE.

Our spark in our lives guest today is Kaitlan Arndt. Kaitlan is a writer, Mother Nature lover, and full-time traveler. Together with her husband, two kids, and two cats, she sold her house, her second car, and most of her stuff - sound familiar?! She and her family traded up for a life of adventure. She's been calling state and national parks home ever since! Her mission is to help more families build a life they don't need a vacation from.  We love that! She documents her journey on her blog, Talk Wild To Me.

The show notes for this episode can be found HERE. 

Rick DellaRatta is a very talented American Jazz pianist and musician who currently resides in the New York City neighborhood of Hell's Kitchen. Without abandoning the true form of jazz, Rick frequently performs for large crowds around the world. He is an innovator and a visionary, through his lifelong endeavor to help advance people to their highest potential through the understanding of Jazz as well as spreading peace worldwide through his Jazz for Peace World Tour and non-profit.

Through Jazz for Peace, Rick has helped 850 different international causes and continues to make an impact today. Listen to him tell us how he fell in love with jazz at a young age and his inspiration to continue to spread peace through his masterful playing.

The show notes for this episode can be found HERE. 

Today, we have a spark in our lives episode with an amazing guest, Ryan Schwartz, the founder of Mental Health Match. Ryan founded Mental Health Match which helps to pair patients with the therapists that are right for them. He personally understands the importance of therapy after the sudden loss of his mother in 2013. Prior to Mental Health Match, Ryan was a strategic communications consultant for nonprofit organizations which is an experience he still draws on in his current role.

We discuss the importance of mental health and finding the right therapist with Ryan, as well as his own personal journey in his life and career.

The show notes for this episode can be found HERE.