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So, if you guys haven't already read the blog or heard the podcast about my colleague who is/was depressed, I suggest you do that, first.
Now, just recently I had my colleague make some significant changes in her life. I had her write down the list of everything she likes to do, passions, what are her strengths, and other things. I've struck gold with it.
Over the next week, she seemed a lot happier. She paid $500 bucks for dance lessons, and this was awesome because she's always dancing at work. She committed to fitness by making videos on Instagram, showing herself doing squats and other exercises.
Shortly following that, she sent me her list in regards to the positive things about her and this is what she wrote.
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