Episode 96: “Feet First: Reclaiming Your Foundation” with Nandini Lisa Apatini

In this episode of The Art of Aging Mindfully, I sit down with Nandini Lisa Apatini to explore the profound connection between our feet, our body, and the way we move through life.

Nandini shares her remarkable healing journey following a car accident at age 20, which broke her tibia and fibula and temporarily removed her ability to walk. Through the practice of yoga and mindful movement, she not only regained mobility but discovered a deep window into the world of the feet—our often-overlooked foundation.

We dive into:

• How the feet shape our posture, balance, and vitality
• The insights that arise when we reconnect with the body from the ground up
• Practical approaches to integrating foot awareness into yoga and daily life
• The inspiration behind her upcoming workshop, “Feet First: Reclaim Your Roots in Yoga & Life”, where participants learn to strengthen, liberate, and honor their feet

Whether you’re a seasoned yogi, a curious mover, or someone recovering from injury, this conversation offers practical wisdom and inspiration to help you reconnect with your body, step by step.

Listen in and discover how paying attention to your foundation can transform your movement, your balance, and your life.

Watch The Earthing Movie on YouTube:

https://www.youtube.com/watch?v=bSnFRjMx5ik

Nandini's Instagram:

https://www.instagram.com/yoganandini108/?hl=en

Jai's Instagram:

@theartofagingmindfully
@jaiyogashala

TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:
patreon.com/jaisugrim

Health and Longevity Coaching with Jai:

https://theartofagingmindfully.com/

To Train with Jai in "Yoga for Longevity Classes:"
https://jaiyogashala.com/daily-schedule/

If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

In this rich and heartfelt conversation, Jai sits down with Harish Bharadwaj—yoga teacher, Vedic scholar, and lifelong spiritual practitioner—for a deep dive into the foundations of yogic philosophy. Together, they explore the Four Paths of Yoga—Bhakti (devotion), Karma (selfless action), Jnana (wisdom), and Raja (meditative discipline)—and how each offers a doorway into spiritual maturity and personal evolution.

Harish also shares practical insights into karma as a force that shapes our lives through intention, action, and consequence, and how conscious living helps transform karmic patterns. The episode culminates with a discussion of Patanjali’s 8 Limbs of Yoga, illuminating how these timeless principles guide us toward liberation, ethical living, and deep inner stillness.

This episode is a must-listen for anyone seeking to connect more fully with the heart of yoga—not just as physical exercise, but as a complete spiritual path rooted in ancient wisdom and personal responsibility.

In this episode, you’ll learn:

• The essential distinctions between the four main yogic paths
• How karma operates in daily life, and how to shift from unconscious reaction to conscious action
• Why the 8 Limbs of Yoga remain relevant in today’s fast-paced world
• Reflections from both Jai and Harish on integrating philosophy with modern practice

Whether you’re new to yogic philosophy or looking to deepen your current practice, this conversation offers clarity, context, and heartfelt guidance.

Jai's Instagram:

@theartofagingmindfully
@jaiyogashala

TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:
patreon.com/jaisugrim

Health and Longevity Coaching with Jai:

https://theartofagingmindfully.com/

To Train with Jai in "Yoga for Longevity Classes:"
https://jaiyogashala.com/daily-schedule/

If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

In this fascinating episode, Jai sits down with scientist and entrepreneur Chris Burres, co-founder of MyVitalC, to explore the powerful potential of the carbon molecule ESS60, a Nobel Prize-winning discovery. Chris shares how this molecule—originally used in industrial applications—has shown promising results in extending lifespan, reducing inflammation, and supporting mitochondrial function.

Together, they dive into:

• What ESS60 is and how it works in the body
• The groundbreaking 2012 longevity study on rats
• How oxidative stress accelerates aging—and how ESS60 may combat it
• The intersection of biohacking, mindfulness, and responsible supplementation

This is a must-listen for anyone curious about cutting-edge science in the service of graceful, vital aging.

To Try MyVitalC:

https://www.myvitalc.com/taam/

Chris's Buress Podcast Page: www.LiveBeyondTheNorms.com
Chris's Book Page: www.LiveLongerAndBetterBook.com
Chris Burres Instagram: instagram.com/myvitalc

Jai's Instagram:

@theartofagingmindfully
@jaiyogashala

TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:
patreon.com/jaisugrim

Health and Longevity Coaching with Jai:

https://theartofagingmindfully.com/

To Train with Jai in "Yoga for Longevity Classes:"
https://jaiyogashala.com/daily-schedule/

If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

🎙️ Host: Jai Sugrim
🎙️ Guest: David Amerland (Author of Built to Last*)*

In this episode of The Art of Aging Mindfully, Jai sits down with David Amerland, author of Built to Last, to explore the personalized science of longevity and how each of us can create a sustainable, health-focused lifestyle that truly works for our unique needs.

David brings a deep, research-backed perspective on aging, resilience, and well-being, challenging the notion of a one-size-fits-all approach to health. This conversation delves into how we can optimize our bodies and minds for vitality, emphasizing customized strategies that align with individual genetics, lifestyle, and goals.

In This Episode, You’ll Learn:

✅ Why longevity isn’t just about living longer but about sustaining quality of life.
✅ How personalization is key—why no single diet, exercise routine, or wellness plan works for everyone.
✅ The science behind resilience, recovery, and adaptation as we age.
✅ The role of mental clarity, emotional intelligence, and mindfulness in longevity.
✅ How to tune into your own body's feedback loops to guide your health decisions.
✅ Practical strategies for building a lifestyle that supports long-term strength, mobility, and well-being.

Resources & Mentions:

📖 David Amerland’s Book – Built to Last
📺 David’s Work & Research – Visit His Website

Jai's Instagram:

@theartofagingmindfully
@jaiyogashala

TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:
patreon.com/jaisugrim

Health and Longevity Coaching with Jai:

https://theartofagingmindfully.com/

To Train with Jai in "Yoga for Longevity Classes:"
https://jaiyogashala.com/daily-schedule/

If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

🎙️ Guest: Tony Ruggia (Founder of I AM LONGEVITY YouTube Channel)

In this episode of The Art of Aging Mindfully, Jai sits down with Tony Ruggia, the creator of I AM LONGEVITY, a YouTube channel dedicated to evidence-based strategies for healthy aging. Tony is passionate about training fast, doing plyometrics, functional fitness, mobility, strength, and continuous learning. His work inspires people to maintain their physical vitality and independence as they grow older.

Together, Tony and Jai dive into the science of longevity, exploring practical ways to build strength, balance, and resilience so that we not only live longer but live better.

In This Episode, You’ll Learn:

✅ Why functional aging matters—how to stay strong, mobile, and independent for life.
 ✅ The importance of core strength in preventing injury and supporting posture.
 ✅ How scientific research on the age related loss of motor units informs Tony’s approach to longevity and fitness.
 ✅ The best exercises for maintaining flexibility, stability, and overall vitality.
 ✅ Why lifelong learning and adaptability are key to navigating the aging process.
 ✅ Practical daily habits that support longevity and sustained energy.

Jai's Instagram:

@theartofagingmindfully
@jaiyogashala

TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:
patreon.com/jaisugrim

Health and Longevity Coaching with Jai:

https://theartofagingmindfully.com/

To Train with Jai in "Yoga for Longevity Classes:"
https://jaiyogashala.com/daily-schedule/

If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

In this special milestone episode of The Art of Aging Mindfully, Jai Sugrim reflects on turning 50 years old and what this transition means on a personal, spiritual, and communal level. He shares his journey of growth, the lessons learned along the way, and the intention behind celebrating this new decade through yoga, presence, and connection.

To mark the occasion, Jai is inviting his community to step into a good, healthy space together with two special yoga masterclasses designed to honor longevity, breath, and self-realization:

Yoga Masterclass at Jai Yoga Shala (Germantown, NY)
March 15th | 10 AM – 12 PM
🔗 Reserve your spot

Yoga Masterclass at Saint Mark’s Yoga (NYC)
March 22nd | 2 PM – 4 PM
🔗 Reserve your spot

This episode is a reflection on aging with purpose, moving with intention, and embracing the wisdom that comes with time. Jai discusses how yoga remains the foundation of his physical, mental, and spiritual well-being and how this milestone is an opportunity to deepen presence, share practice, and celebrate community.

Join the conversation, reflect on your own journey, and step onto the mat to celebrate movement, breath, and life.

Jai's Instagram:

@theartofagingmindfully
@jaiyogashala

TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:
patreon.com/jaisugrim

Health and Longevity Coaching with Jai:

https://theartofagingmindfully.com/

To Train with Jai in "Yoga for Longevity Classes:"
https://jaiyogashala.com/daily-schedule/

If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

In this episode of The Art of Aging Mindfully, Jai Sugrim speaks with Carin Luna-Ostaseski, founder of Hot or Just Me?, a trusted online resource for managing perimenopause and menopause. Carin shares her personal journey through perimenopause and offers expert insights on managing symptoms like hot flashes, brain fog, anxiety, insomnia, and more.

Together, they explore practical, holistic interventions to navigate this life stage with confidence, touching on lifestyle adjustments, key wellness practices, and the importance of community support. Carin also shares her inspiring background as the founder of SIA Scotch Whisky and her transition to creating a platform dedicated to women’s health.

Listen in for empowering strategies to make perimenopause and menopause more manageable, so you can continue living with vitality and ease.

Find Carin's work at www.hotorjustme.com

 Listeners of TAAM Podcast - can use the code: AGINGMINDFULLY for 10% off

Jai's Instagram:

@theartofagingmindfully
@jaiyogashala

TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:
patreon.com/jaisugrim

Health and Longevity Coaching with Jai:

https://theartofagingmindfully.com/

To Train with Jai in "Yoga for Longevity Classes:"
https://jaiyogashala.com/daily-schedule/

If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

In this episode, Jai sits down with acclaimed writing coach Marilyn Horowitz to explore the power of storytelling in shaping how we experience aging. Marilyn shares two simple yet transformative practices that can help mindful agers rewrite their personal narrative in a more empowering and authentic way.

Tune in to learn how these tools can foster greater self-awareness, resilience, and a renewed sense of purpose—no matter where you are on your journey.

Key Insights:

• The role of storytelling in personal growth
• Two practices to reframe limiting beliefs
• How rewriting your story can positively impact your mindset and daily life

About Marilyn Horowitz

Marilyn Horowitz is an award-winning author who has taught her trademarked storytelling method at New York University for twenty-five years. Her students have been nominated for Emmy Awards, won a Peabody Award and been produced by the major Hollywood studios. 

Now sharing her storytelling secrets with a broader audience, Horowitz has written several
books on the art of writing. Her most recent book, Word of the Day: Transform Your Writing in 15 Minutes a Day shares a journaling practice that demonstrates a new, easy way to create and sustain genuine happiness.

Shadows and Echoes, her latest book, co-authored with world-famous clairvoyant Martin Sherlock shares her three-year journey to enlightened self- awareness. Horowitz has written two novels, The Book of Zev in 2016 and Bad Girl Pie is to be released in 2025. Horowitz is a Reiki master and is certified in Dao Yin Yoga and Authentic Movement. She dances the Argentine Tango as often as possible.

Marilyn's Website: https://www.marilynhorowitz.com/

LinkedIn:    https://www.linkedin.com/in/marilynhorowitz/

TikTok:        https://www.tiktok.com/@transformin2minutes

@transformin2minutes

TikTok:  https://www.tiktok.com/@cutthroughthecrap?lang=en

@cutthroughthecrap

Facebook Business Page:  https://www.facebook.com/marilynidahorowitz

marilynidahorowitz

Facebook Page:  https://www.facebook.com/marilyn.horowitz

marilyn.horowitz

Instagram:
horowitz1105

Jai's Instagram:

@theartofagingmindfully
@jaiyogashala

TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:
patreon.com/jaisugrim

Health and Longevity Coaching with Jai:

https://theartofagingmindfully.com/

To Train with Jai in "Yoga for Longevity Classes:"
https://jaiyogashala.com/daily-schedule/

If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

In this illuminating episode of The Art of Aging Mindfully, I sit down with Yogi Harish Bharadhwaj, a dedicated practitioner and teacher of Vasi Yoga and Shakti Pranayama. Harish has spent years studying with revered Siddhas in India, uncovering the profound wisdom of breath mastery and cosmic alignment. Through his journey, he has come to understand how the interplay of breath, vibration, and universal forces shapes our inner world—and how we can harness these energies for deep transformation.

What We Discuss in This Episode:

🌿 Harish’s unexpected introduction to Vedic astrology and how it reshaped his understanding of destiny and free will
🌿 The pivotal moment that led him to Pranayama as a tool for transformation
🌿 The sacred lineage of Vasi Yoga—why it was kept secret for centuries and its connection to Mahavatar Babaji
🌿 The creation of Shakti Pranayama, a structured breathwork sequence designed to accelerate progress on the yogic path
🌿 How breath influences thought patterns, energy flow, and personal evolution
🌿 The concept of consciousness as the true guru—learning experientially rather than following blindly

Why This Episode Matters:

Whether you’re new to breathwork or a seasoned yogi, this conversation with Harish demystifies esoteric yogic practices and provides insight into how intentional breath can shape your reality. Harish shares practical wisdom on integrating Vasi Yoga and Shakti Pranayama into daily life, offering a clear roadmap for inner expansion.

Harish's Website:

https://innertransformationyoga.com

IG: @innnertransformationyoga

Jai's Instagram:

@theartofagingmindfully
@jaiyogashala

TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:
patreon.com/jaisugrim

Health and Longevity Coaching with Jai:

https://theartofagingmindfully.com/

To Train with Jai in "Yoga for Longevity Classes:"
https://jaiyogashala.com/daily-schedule/

If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

In this insightful episode of The Art of Aging Mindfully, we dive into what makes a truly exceptional yoga teacher. Whether you’re a seasoned instructor, a dedicated student, or just curious about the craft, these 10 key qualities reveal how impactful teaching transcends the mat. From compassion and adaptability to a lifelong commitment to learning, this episode explores how these traits foster authentic connections, safety, and inspiration in the yoga space.

What You’ll Learn in this Episode:

• Why compassion and patience create a safe and supportive environment for personal growth.
• The importance of lived experience in yoga practice—and how it shapes authenticity in teaching.
• How a strong sense of anatomy helps prevent injuries and makes yoga accessible for every body.
• The role of clear, effective communication in guiding students of all levels.
• How consistency and authenticity build trust and reliability in the student-teacher relationship.
• The art of “holding space” and cultivating a class atmosphere that welcomes both physical and emotional exploration.
• Why adaptability is essential—no two students or classes are ever the same.
• The balance between discipline and playfulness that keeps yoga engaging and joyful.
• How incorporating yoga philosophy enriches the practice beyond the physical poses.
• The value of staying a lifelong learner, continuously refining and deepening your skills as a teacher.

Tune in to learn more about these 10 qualities and how they help shape the next generation of exceptional yoga instructors.

Instagram:

@theartofagingmindfully
@jaiyogashala

TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:
patreon.com/jaisugrim

Health and Longevity Coaching with Jai:

https://theartofagingmindfully.com/

To Train with Jai in "Yoga for Longevity Classes:"
https://jaiyogashala.com/daily-schedule/

If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!