In this episode of The Art of Aging Mindfully, we explore the essential principles of yoga studio etiquette and how it fosters an atmosphere of focus, respect, and shared growth. Discover how teachers, students, and studio spaces all play vital roles in creating a supportive environment for learning and transformation.

We share stories from the mat and practical tips for cultivating mindfulness and collaboration, with two key lists:

• 6 Ways Teachers Can Support the Vibe
• 6 Ways Students Can Enhance the Atmosphere

Whether you're a seasoned practitioner or new to yoga, this episode offers inspiring insights on how to deepen your practice through simple, intentional acts of respect and mindfulness.

Tune in and join us on this journey to build a harmonious yoga community together!

Subscribe & Follow:

Instagram:

@theartofagingmindfully
@jaiyogashala

TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:
patreon.com/jaisugrim

Health and Longevity Coaching with Jai:

https://theartofagingmindfully.com/

To Train with Jai in "Yoga for Longevity Classes:"
https://jaiyogashala.com/daily-schedule/

If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

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In this inspiring episode, we dive into why 2025 is the perfect year to embrace self-acceptance as your central theme. Rather than overwhelming yourself with a list of resolutions, host Jai Sugrim suggests focusing on one powerful intention: radical self-acceptance as a pathway to self-realization. Jai explains how this shift can lead to greater clarity, inner peace, and profound personal growth. Through engaging insights and actionable steps, you'll learn how to honor your journey and navigate the year with authenticity and grace.

Subscribe & Follow:

Instagram:

@theartofagingmindfully
@jaiyogashala

TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:
patreon.com/jaisugrim

Health and Longevity Coaching with Jai:

https://theartofagingmindfully.com/

To Train with Jai in "Yoga for Longevity Classes:"
https://jaiyogashala.com/daily-schedule/

If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

In this episode of The Art of Aging Mindfully, I share the incredible journey of creating Jai Yoga Shala, my yoga studio in the heart of the Hudson Valley. Two years ago, I asked myself, "What do I do with my 50s?" That question inspired me to take a leap of faith and dedicate myself to serving a local community instead of returning to the demanding pace of touring.

In this episode, I reflect on:

• The inspiration behind Jai Yoga Shala and why creating a community-centered space felt like the right path for this stage of my life.
• The challenges I faced—like negotiating leases, dealing with unreliable contractors, and navigating licensing processes—and the personal growth that came from overcoming them.
• The beauty of the finished space, which not only aligns with my vision but exceeds my expectations. It has truly become a sanctuary for connection, practice, and growth.
• My hopes and intentions for the future of Jai Yoga Shala, including creating a thriving community and welcoming both in-person and livestream participants into this shared journey.

I’m so excited to invite you to join me at Jai Yoga Shala—whether you stop by for a class, attend an event, or participate online. Let’s grow together in this space as we explore the art of mindful aging.

Thank you for listening, and I look forward to connecting with you soon!


Subscribe & Follow:

Instagram:

@theartofagingmindfully
@jaiyogashala

TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:
patreon.com/jaisugrim

Health and Longevity Coaching with Jai:

https://theartofagingmindfully.com/

To Train with Jai in "Yoga for Longevity Classes:"
https://jaiyogashala.com/daily-schedule/

If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

In this heartfelt Thanksgiving episode of The Art of Aging Mindfully, I pause to reflect on the profound blessings that fill my life with gratitude. As the holiday season approaches, it's the perfect time to slow down and acknowledge the gifts—both big and small—that shape who we are and the paths we walk.

In this episode, I share my gratitude for:

1. My Parents – For their unconditional love and the foundation they provided for my journey.
2. My Partner – A source of unwavering support, love, and inspiration in all seasons of life.
3. My Dog – A constant companion who reminds me to find joy in the simple moments.
4. My New Yoga Center – Jai Yoga Shala, a dream come true and a space to cultivate community and healing.
5. Living in a Transformational Time – For the opportunity to grow, adapt, and contribute during a pivotal moment in human history.

Through these reflections, I hope to inspire you to pause and consider the blessings in your own life. Gratitude is a powerful practice—it grounds us in the present moment and nurtures our resilience as we navigate life's challenges.

Listen in, reflect with me, and let’s carry this spirit of gratitude into the holiday season and beyond.

Subscribe & Follow:
Instagram: @TheArtOfAgingMindfully and @jaiyogashala

TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:
patreon.com/jaisugrim

To Train with Jai in "Yoga for Longevity Classes:"
https://jaiyogashala.com/daily-schedule/

If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

In this episode of The Art of Aging Mindfully, we explore a cornerstone of the spiritual journey: sadhana. Often translated as "conscious spiritual practice," sadhana is so much more than just a routine or habit—it’s a disciplined, intentional path that fosters inner growth, resilience, and a deep sense of purpose. But what truly draws us to sadhana, and why do so many commit to it, day after day?

Join me as I unpack the essence of sadhana and its unique power to guide us through life’s challenges, especially in the second half of life when our focus shifts from external achievements to inner fulfillment and legacy. We’ll talk about how sadhana:

• Answers our deeper call for meaning and authentic connection
• Builds stability and resilience, creating an anchor through life’s changes
• Opens the door to a sense of the sacred and connects us to something greater than ourselves
• Keeps us aligned with our highest purpose, serving as a daily ritual for growth and self-realization

Whether you’re seasoned in your practice or just beginning to explore, this episode invites you to consider sadhana as a journey rather than a destination—a path where every step brings us closer to peace, self-knowledge, and mindful living.

Subscribe & Follow:
Instagram: @TheArtOfAgingMindfully and @jaiyogashala

TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:
patreon.com/jaisugrim

To Train with Jai in "Yoga for Longevity Classes:"
https://jaiyogashala.com/daily-schedule/

If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

In this episode of The Art of Aging Mindfully, I reconnect with my friend Robert Rinaldi to share our personal experiences with the ProLon Fasting Mimicking Diet. This five-day program, developed by Dr. Valter Longo, is designed to provide the benefits of fasting while still allowing for nutrient intake. 

Key Discussion Points:

• Introduction to ProLon: We delve into the science behind the fasting mimicking diet, explaining how it aims to promote cellular rejuvenation and support healthy aging.
• Our Personal Experiences: Robert and I recount our individual journeys through the five-day regimen, discussing the challenges we faced, the meals provided, and the overall impact on our well-being.
• Health Benefits Observed: We highlight the positive outcomes we experienced, including increased energy levels, improved mental clarity, and a sense of rejuvenation.
• Recommendations for Listeners: Based on our experiences, we offer insights and tips for those considering the ProLon diet, emphasizing the importance of preparation and mindfulness throughout the process.

Resources Mentioned:

• ProLon Fasting Mimicking Diet
• Dr. Valter Longo's Research

Join us as we explore the potential of fasting mimicking diets and share our firsthand accounts of how this program can be a valuable tool in the journey toward mindful aging.

"In Episode 78, we welcome the inspiring senior Jivamukti Yoga teacher Jessica Stickler for an intimate and insightful conversation on the grounding power of Jivamukti Yoga. Join us as two old friends and kindred spirits in yoga reconnect to explore what makes Jivamukti a transformative practice that continually brings us back to our center. Jessica and I share our admiration for each other's teaching styles and dive deep into the philosophy and purpose of Jivamukti Yoga, making this episode a must-listen for those curious about the practice or seeking to deepen their understanding. Tune in for an earful of wisdom, laughter, and heartfelt reflections on what it means to live mindfully through yoga."


For Jessica's Website and Yoga Practice Podcast:
https://yogastickler.com/

IG: @yogastickler

Subscribe & Follow:
Instagram: @TheArtOfAgingMindfully and @jaiyogashala

TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:
patreon.com/jaisugrim

To Train with Jai in "Yoga for Longevity" Classes:
https://jaiyogashala.com

If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

I met Lauren Turner at the Berkshire Yoga Festival in the summer of 2024, where she did a fascinating presentation about "Yoga and The Brain." I loved her vibe and enlightening share on how the yoga practices shape our neural development and give us the ability to transform trauma from the past, in a positive way.

About Lauren:

Lauren Turner is the founder of Warrior Within Yoga Project, a trauma informed yoga instructor and business consultant known for her down-to-earth teaching style and collaborative nature. Lauren’s work with veterans and first responders, both as an instructor and nonprofit leader, is making trauma-informed yoga services more accessible throughout Massachusetts.With a professional background in marketing, Lauren has worked and consulted with businesses in the nonprofit, wellness and retail industry along with many yoga studios and wellness providers across the country. After several years of managing and co-owning a small yoga studio, Lauren founded Warrior Within Yoga Project in 2022 which is providing the veteran and first responder population with yoga, at no cost to them..Lauren has taught in the MetroWest area for over eight years, receiving her initial certification in 2016 from The New School of Yogic Arts in Brookline. She skillfully teaches classes that are engaging,  yet accessible. Sessions balance a focus on increasing body awareness, mobility and on techniques to foster resilience.

Lauren has generously offered listeners of TAAM podcast a coupon for “This is Your Brain on Yoga” 2 hour e course. Followers that use code: TAAM will save 50% the url is https://www.lturneryoga.com/your-brain-on-yoga

 Follow on Instagram @lturneryoga

Subscribe & Follow:
Instagram: @TheArtOfAgingMindfully and @jaiyogashala

TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:
patreon.com/jaisugrim

To Train with Jai in "Yoga for Longevity" Classes:
https://jaiyogashala.com

If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

Episode 76 of TAAM is a deep dive into Yoga for Longevity, from the Taoist perspective, with my Yoga Brother, Andrew Tanner. 

Andrew shares his experiences with fasting to promote autophagy (self healing,) talks about the power of toning the gut-brain axis for healthy aging, and encourages seekers to  integrate meditation on one’s nervous system from the beginning of their physical yoga journey to create balance with all of the hatha practices. 

We dive deep. We laugh, drink tea, and egg each other on like two brothers karmically connected through lifetimes, for two whole hours - and we could have carried on for much longer. Andrew will be back on the show down the line to share more of his wisdom, his authentic vibe, and 20+ years teaching experience with The Art of Aging Mindfully Community.

Listeners of TAAM will learn a lot about Taoist Yoga for Longevity, and how to "feel the body's pulsations" or "fields of energy/Qi," which make meditation much easier. 

We also chat about the Berkshire Yoga Festival, which he runs and I’ll be teaching at in June 2025, which listeners can get a $50 discount on by using the code: “JAI”at checkout. (Tickets are selling fast get them HERE)

I appreciated learning from one of today's young masters.

Thank You Andrew Tanner for your personal share and profound insights on practice! 

You can follow up with Andrew here:

https://andrewtanner.com/

https://www.berkshireyogafestival.com/

Subscribe & Follow:
Instagram: @TheArtOfAgingMindfully and @jaiyogashala

TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:
patreon.com/jaisugrim

To Train with Jai in "Yoga for Longevity" Classes:
https://jaiyogashala.com

If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

On Episode 75 of TAAM I had a second conversation with master yogi Bryce Delbridge, on "The supplemental practices that pair with yoga."

Bryce and I share personal stories about our adventures in practice and describe our injuries and share tips for you the listener of TAAM, to integrate into your lifestyle so that you maintain a sustainable yoga practice while aging mindfully.

Bryce shares his wisdom on:

• The importance of strength training and how to balance the areas of the body that yoga neglects.
• Why you need to do daily myofascial release work, or "self massage"
• Why you must begin taking 10,000 steps per day if you are interested in health and longevity
• How to let go of attachment to your practice as it was, or as you think it should be, and instead turn towards listening to the wisdom of your body in the present moment, and meeting it's true yearnings. 
• How sometimes "less is more." 
• The importance of recovery, when you want to be healthy and wise

Thank You Bryce for your generosity. Thank you for being a guide to The Art of Aging Mindfully Community! 

Follow up with Bryce here:

Email: [email protected]

Facebook: Bryce Delbridge

Instagram: @bryce_delbridge

Soundcloud: www.soundcloud.com/brycedelbridge

Website: www.brycedelbridge.com

Mysore Yoga Conference: www.mysoreyogatraditions.com

MYT Podcast: mysore-yoga-traditions.simplecast.com


Subscribe & Follow:
Instagram: @TheArtOfAgingMindfully

TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:
patreon.com/jaisugrim

To Train with Jai in Yogic Conditioning Longevity Classes:
https://theartofagingmindfully.com/online-classes/

If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!