Why Your "Inner Rule Book" Needs an Update

Do you feel like you're playing by rules that no longer serve you? In this episode of the Art of Beautiful Thinking, hosts Cat and Yvette dive deep into the concept of your inner rule book—the inherited beliefs and subconscious patterns that might be holding you back without you even knowing it.

Join them as they share their own personal stories of overcoming childhood programming around scarcity and self-worth. They reveal how recognizing and challenging these outdated rules can lead to enormous personal growth and satisfaction.

This episode is your guide to understanding your values, strengths, and personal beliefs to find true alignment. It's time to stop conforming and start living a life that is genuinely you.

Listen now and learn to rewrite your story.

So, if you’re ready to start navigating your purpose, check out the free resources: https://theartofbeautifulthinking.com.au/freeresources

Be part of the conversation and let us know your thoughts by joining our Facebook Community at "The Art of Beautiful Thinking Podcast", and remember to subscribe to our channel!

To check out our offerings, visit our website: https://TheArtofBeautifulThinking.com.au

P.S. Don't forget to like, subscribe, and hit the notification bell to support our mission of building a community where like-minded people can support each other.

#OutdatedBeliefs #PersonalGrowth #SelfAwareness #MindsetShift #LettingGo #BeautifulThinking #PodcastClips #MindsetCoaching #AuthenticLiving #InnerRules #SelfReflection #EmotionalHealth #Podcast #Mindfulness #Boundaries #HealingJourney #SelfLove #TheArtofBeautifulThinking #thinkbeautiully #livebrilliantly #AoBT #SelfImprovement #lettinggo

Are you tired of feeling drained and exhausted from constantly giving too much in your relationships?

In this episode, Cat and Yvette provide a powerful guide to reclaiming your energy and self-worth by setting healthy boundaries.

They tackle the common struggle of being a "people-pleaser," explaining that giving too much can lead to exhaustion, resentment, and a loss of identity.

They emphasize that while setting boundaries can be difficult, it is a critical act of self-respect that ultimately improves relationships and mental well-being.

The punchline? Stop being a doormat and start building a life that respects your own needs, making space for healthier connections to flourish.

Listen now and learn to rewrite your relationship story. If you’re ready to start navigating the new you, check out the free resources: https://theartofbeautifulthinking.com.au/freeresources

Be part of the conversation and let us know your thoughts by joining our Facebook Community at "The Art of Beautiful Thinking Podcast", and remember to subscribe to our channel!

To check out our offerings, visit our website: https://TheArtofBeautifulThinking.com.au

P.S. Don't forget to like, subscribe, and hit the notification bell to support our mission of building a community where like-minded people can support each other.

#Boundaries #SelfCare #Relationships #PeoplePleaser #PersonalGrowth #MentalHealth #HealthyRelationships #SelfRespect #TheArtOfBeautifulThinking #podcast #livebrilliantly #thinkbeautifully #lettinggo #beyourself #settingboundaries #selfimprovement

Why Your "Inner Rule Book" Needs an Update

Do you feel like you're playing by rules that no longer serve you? In this episode of the Art of Beautiful Thinking, hosts Cat and Yvette dive deep into the concept of your inner rule book—the inherited beliefs and subconscious patterns that might be holding you back without you even knowing it.

Join them as they share their own personal stories of overcoming childhood programming around scarcity and self-worth. They reveal how recognizing and challenging these outdated rules can lead to enormous personal growth and satisfaction.

This episode is your guide to understanding your values, strengths, and personal beliefs to find true alignment. It's time to stop conforming and start living a life that is genuinely you.

Listen now and learn to rewrite your story.

So, if you’re ready to start navigating your purpose, check out the free resources: https://theartofbeautifulthinking.com.au/freeresources

Be part of the conversation and let us know your thoughts by joining our Facebook Community at "The Art of Beautiful Thinking Podcast", and remember to subscribe to our channel!

To check out our offerings, visit our website: https://TheArtofBeautifulThinking.com.au

P.S. Don't forget to like, subscribe, and hit the notification bell to support our mission of building a community where like-minded people can support each other.

#OutdatedBeliefs #PersonalGrowth #SelfAwareness #MindsetShift #LettingGo #BeautifulThinking #PodcastClips #MindsetCoaching #AuthenticLiving #InnerRules #SelfReflection #EmotionalHealth #Podcast #Mindfulness #Boundaries #HealingJourney #SelfLove #TheArtofBeautifulThinking #thinkbeautiully #livebrilliantly #AoBT #SelfImprovement #lettinggo

Welcome to the Art of Beautiful Thinking podcast, where Yvette and Cat delve into a powerful journey of self-discovery and transformation.

In this episode, Cat shares her personal experience with the Authentic Life Blueprint Program. Having a background in therapy and trauma counseling, Cat admits she was very, very skeptical about the program. She felt burned out and believed that this was as good as life is gonna get, a mindset that made her feel like there was something missing in her life. This state of mind became a self-fulfilling prophecy.

Through the program, Cat learned to silence her undermining monkey mind. She discovered that the answers were within, learning to go inwards for answers and to trust herself. By learning to become best friends with herself, she found a new layer of contentment and loves that her life is evolving, not blowing up anymore.

The Authentic Life Blueprint Program teaches you to trust yourself and find that internal compass to align with your true north.

If you're feeling stuck, exhausted, or like you're just white knuckling it through life, this is the episode for you.

Learn more about the Authentic Life Blueprint Program, a 12-session coaching program designed to help you ignite your spark and live more authentically, by visiting our website.

The Authentic Life Blueprint Program: [https://theartofbeautifulthinking.com.au/product-details-8886/product/68679d57420fe9795a9826f6

For more empowering conversations and insights on overcoming life's challenges, make sure to subscribe to our podcast channel as you won't want to miss what's coming next!

If you have any questions, or would like to share your insights please connect with us on our face book community page: https://www.facebook.com/groups/aobtpodcast

To check out our free resources, visit our website: https://TheArtofBeautifulThinking.com.au

#SelfHelp #PersonalGrowth #AuthenticSelf #MindsetShift #Coaching #SkepticToBeliever #LettingGoOfControl #AnxietyRelief #FindingPurpose #Burnout #Podcast #ArtOfBeautifulThinking #Transformation #SelfLove #authenticself #authenticity #authenticliving #thinkbeautifully #livebrilliantly #theartofbeautifulthinking #AoBT #AuthenticLifeBlueprint

Is anxiety taking over your life?

In this episode of the Art of Beautiful Thinking, hosts Yvette and Cat dive deep into the emotional and spiritual roots of anxiety, offering a refreshing perspective.

They share their personal journeys of overcoming anxiety by learning to listen to their *inner truth* and escaping environments that were slowly squashing their spirit.

This isn't just a mental game; it's about reconnecting with your authentic self.

Key topics covered:

* The subtle signs your body and heart are screaming at you.

* How to distinguish between 'stinking thinking' and your intuition.

* Why constantly being on 'autopilot' leads to burnout and anxiety.

* Practical, in-the-moment techniques to calm yourself.

* The power of self-care and gratitude as preventative measures.

* How to use a gratitude journal and other tools to rebuild self-worth and confidence.

* Why being your authentic self is the ultimate act of courage and self-love.

So, if you’re ready to start navigating your purpose, check out the free resources: https://theartofbeautifulthinking.com.au/freeresources

Be part of the conversation and let us know your thoughts by joining our Facebook Community at "The Art of Beautiful Thinking Podcast", and remember to subscribe to our channel!

To check out our offerings, visit our website: https://TheArtofBeautifulThinking.com.au

P.S. Don't forget to like, subscribe, and hit the notification bell to support our mission of building a community where like-minded people can support each other.

#AnxietyRelief #Authenticity #InnerPeace #MentalHealth #SelfGrowth #Podcast #ArtOfBeautifulThinking #StressManagement #Mindfulness #PersonalDevelopment #AnxietySolutions #HolisticHealth #SelfCare #EmotionalWellness #CBT #theartofbeautifulthinking #livebrilliantly #metaphysics #thinkbeautifully

In this episode of The Art of Beautiful Thinking, co-hosts Cat and Yvette delve into the profound world of metaphysics and how it relates to our everyday lives. They explore the idea that human beings are more than just a complex collection of plumbing, but rather, physical expressions of an infinite intelligence or universal source.

Yvette shares her perspective, explaining that everything, when broken down to a molecular level, is energy and a light frequency. She discusses how this infinite intelligence is trying to express itself through each of us and that a feeling of emptiness or dissatisfaction often arises when we are not connected to our authentic self.

The episode tackles common issues like anxiety, depression, and the void people feel despite achieving material success. Yvette suggests that the key to fulfillment is to move past the veil of limiting beliefs and fears to connect with your true self. She offers practical insights, mentioning meditation and personal growth as tools to help quiet the monkey mind and build a relationship with your inner peace.

Cat and Yvette also touch on how this inner work can positively impact relationships and overall well-being, leading to a more centered and joyful life. They conclude by emphasizing that finding inner peace is a gradual process of letting go of old beliefs and programming, allowing you to show up fully in the world.

So, if you’re ready to start navigating your purpose, check out the free 'Perfect Day Meditation' at https://theartofbeautifulthinking.com.au/freeresources

Join our community on Facebook at "The Art of Beautiful Thinking Podcast" and remember to subscribe to our channel!

To check out our offerings, visit our website: https://TheArtofBeautifulThinking.com.au

#Metaphysics #InnerPeace #SpiritualGrowth #SelfHelp #PersonalDevelopment #AuthenticSelf #Mindfulness #TheArtofBeautifulThinking #Meditation #InfiniteIntelligence #EmotionalWellness

In this episode Cat & Yvette explore the concept of the 'Boxes of Life' and how they can limit our potential. They discuss the different pillars of life—financial, relationship, spiritual, and health—and how to find harmony among them rather than striving for an unsustainable "balance".

Cat & Yvette dive deep into the crucial topic of finding your 'Why' and share practical tips for cultivating it. Learn how to listen to your inner voice and let go of the self-sabotaging patterns, imposter syndrome, and limiting beliefs that hold you back. Discover how to turn your experiences, even traumatic ones, into a powerful "jet fuel" for change.

They also cover the importance of inspired action over external motivation and the power of baby steps in achieving your goals. The conversation wraps up with a reminder that the best teacher and student is you, and that finding your 'Why' is about doing what brings you joy, not what you think you should be doing.

So, if you’re ready to start navigating your purpose, check out the free 'Perfect Day Meditation' at https://theartofbeautifulthinking.com.au/freeresources

Join our community on Facebook at "The Art of Beautiful Thinking Podcast" and remember to subscribe to our channel!

To check out our offerings, visit our website: https://TheArtofBeautifulThinking.com.au

Via Character Strengths link: https://www.viacharacter.org/character-strengths-via

#FindYourWhy #LifePurpose #PersonalGrowth #SelfDiscovery #TheArtOfBeautifulThinking #InnerWisdom #SelfImprovement #Mindset #InspiredAction #LifePillars #HarmonyNotBalance #SelfHelp #Podcast #Motivation #LimitingBeliefs #ImposterSyndrome #ThinkBeautifully #LiveBrilliantly #AoBT

Cat & Yvette are here to talk about escaping the dreaded "rat race" on this episode at The Art of Beautiful Thinking. They’ll also touch on navigating career transitions.

The conversation kicks off with a relatable gripe about the average commute, both agree that this daily grind can be 'soul-destroying'.

Cat & Yvette dive into the struggle of being stuck in a job you hate just to pay the bills, and how fear and the comfort of the familiar can keep you from making a change.

They also explore the challenges of becoming an entrepreneur, emphasizing the need for smart planning, savings, and a strong "why" to drive you forward.

Cat &Yvette suggest a few fun ways to figure out your true calling. Including a truly dramatic moment of self-reflection, Cat jokingly suggests writing your own gravestone to see if you're proud of what you've done with your life.

Remember, it’s better to try and fail than to live with regret.

So, if you’re ready to start flapping your wings, check out the free career pathways guide at https://theartofbeautifulthinking.com.au/freeresources

For more empowering conversations and insights on overcoming life's challenges, make sure to subscribe to our podcast channel! You won't want to miss what's coming next!

If you have any questions, or would like to share your insights please connect with us on our face book community page: https://www.facebook.com/groups/aobtpodcast

To check out our offerings, visit our website: https://TheArtofBeautifulThinking.com.au Via Character Strengths link: https://www.viacharacter.org/character-strengths-via

#TheArtOfBeautifulThinking #RatRace #CareerTransition #Entrepreneurship #FindYourPassion #WorkLifeBalance #SelfImprovement #Podcast #Motivation #CareerGoals #DreamJob #thinkbrilliantly #LiveBeautifully

Are you constantly battling office drama, toxic bosses, or backstabbing colleagues? Feeling drained and unheard in your professional life?

Yvette and Cat dive deep into the treacherous waters of difficult work relationships, arming you with powerful tools to not just survive, but thrive! From navigating the "crab in a bucket" mentality to mastering your responses to bullies , we'll show you how to set rock-solid boundaries and protect your sanity. Discover why integrity clashes happen and when it's absolutely time to walk away for your well-being.

If you're tired of workplace stress taking over your life, this episode is your game-changer. Tune in and transform your professional landscape!

If you have any questions, or would like to share your insights please connect with us on our face book community page: https://www.facebook.com/groups/aobtpodcast

And if you’re looking for additional resources, visit our website: https://TheArtofBeautifulThinking.com.au

takeaways

#WorkplaceSurvival #ToxicTruth #BossBattles #CareerSanity #BoundariesAtWork #MentalWellness #JobStress #OfficePolitics #ProfessionalGrowth #PodcastLife #ThriveAtWork

Join Yvette and Cat on "The Art of Beautiful Thinking" as they share personal stories about finding their life partners. Cat discusses overcoming a family history of multiple marriages to build a successful second marriage based on self-knowledge. Yvette recounts breaking a domestic violence cycle from her upbringing, learning to set boundaries, and defining what she truly wanted in a relationship.

This episode emphasizes that healthy relationships require self-awareness, personal growth, and clear boundaries. They use the "footy goalposts" analogy to explain that individual strength and independent foundations (like family, friends, and hobbies) are vital for an interdependent, not codependent, partnership. Learn why compromising on core values can be detrimental and how open communication and mutual support build lasting connections. They also challenge societal expectations and advocate for individual wholeness and choosing a partner who enhances your life.

If you have any questions, or would like to share your insights please connect with us on our face book community page: https://www.facebook.com/groups/aobtpodcast

And if you’re looking for additional resources, visit our website: https://TheArtofBeautifulThinking.com.au

Takeaways

#RelationshipGoals #PersonalGrowth #HealthyRelationships #SelfLove #DatingAdvice #Podcast #TheArtOfBeautifulThinking #LifePartners #Boundaries #CommunicationIsKey