In the debut episode of 2023, I discuss embracing changes and walk through some lessons that I've been learning through college. I love that ya'll are listening in & I just love ya'll! Until next time,

Francisca.

I'M BACK! and I am so excited for another episode where we talk about the best season of the year( & what lessons this season can teach us). I love pumpkins; I love the fall wind; but even more I love my listeners. Cozy up for this episode as fall approaches!

Guys... funny story... so this episode is actually a homework assignment I had to do as I share my thoughts on belonging! I hope you guys can find someone/somewhere that makes you feel seen! It is such a human necessity. And if you can make other people feel like they belong... man what a superpower you have! I love you guys, see ya'll next week. @Dr. Flint you rock. 

WELCOME BACK MY FRIENDS! todays episode focuses on the idea of expectations & why they can be detrimental to our lives. Enjoy! :))

Hi guys! Today I'm so excited to announce our first guest speaker, my friend Kylie! We talk about body image, food struggles, and trying to love yourself in this crazy world. This week, I encourage you to listen to the people closest to you that you trust as they might have awesome advice on something that you're also dealing with! I love you so much and thank you for being here! See ya'll next week. 

Welcome to todays episode where I talk about my experience with mental health including what has worked for me & what hasn't worked. I hope you guys can use this podcast as a resource but if you are struggling please reach out to someone you love, a therapist, or a mentor for help. <3 you guys so much. 

the world is so small 'till it ain't... yes I know I said it wrong in the recording HAHA! enjoy todays episode anyways! I love ya'll.

Today we're talking satisfaction and how I think the answer to being satisfied in life is simply being grateful for the moment. What do you guys think?? Love ya'll lots and see ya'll on next weeks' episode!!

want to listen to a story? I have just the episode for you. See ya'll next Monday!

My favorite part of being alive is getting to share life with other people! I hope you enjoy todays episode.