Welcome to episode 10. Today we're joined by Jonathan Peach, who wants to talk about the power of your beliefs.

JP believes that you're incredible, and you're capable of anything - but there is one thing that can constantly get in your way... and that's you.

Your beliefs are what will determine the sort of life you can have. Whether you believe you can or you can't, you're right.

So, how can you change your beliefs? It's as easy as A, B, C, D, E. Have a listen to learn more...

This week, we're back with Dr Andy Cope as he talks about the film Sixth Sense.

In short - it made Andy ask the question "Are you living... or are you alive?" Have a listen to see what he means...

Oh and spoiler alert, if you've not seen the film, you might want to give it a watch before listening to this super short podcast.

This week we're joined again by Art of Brill trainer, Kev House.

In this episode, Kev starts by telling a story about when he signed up for the New York marathon, despite being 4 stone overweight and having never exercised...

Mind over matter? Have a listen to find out how he managed it.

This week, we're back with Dr Andy Cope as he talks about Ready Brek...

Yeah that's the one, the cereal from the 80's. After watching a TV advert for Ready Brek, Andy realised that it was surprisingly relatable to modern life...

This week we're joined by Darrell Woodman, who's asking us if we need to try and slow down a little?

Daz was inspired to slow down by two things - a book called "The Things You Can See Only When You Slow Down" and being able to see a rather large quantity of bird poo outside his kitchen window...

I guess you could say he couldn't see the birds for the poo. Anyway... give this episode a listen if you want to see how Daz stopped seeing the poo, and started enjoying the birds...

Link to the book Daz mentions - https://www.amazon.co.uk/Things-Only-When-Slow-Down/dp/0241298199

This week, we're back with Dr Andy Cope as he introduces the 10:5 principle to you.

Andy starts with a bit of a realisation that life can be a bit like "free from" foods... and that it should be enjoyed, not endured.

He also sets a bit of homework, challenging you to introduce the 10:5 principle into your life - it can feel a bit awkward (and you can't do it on the London Underground), but the results can be inspiring.

Legendary keynote speaker Kev House is a clever bloke who’s an expert in ‘life’ as well as being the Art of Brilliance resilience expert.

In this episode, Kev talks about the nagging voice in your head, the inner critic that we all have, and how to make it your friend instead of your enemy.

It’s about intentional energy, consistency and awareness. Kev motivates you to be braver and to try new things

Positive Psychology guru Hannah Knowles explains how marginal gains add up to a MASSIVE leap forward.

She shares lessons from GB cycling that went from zeros to heroes. One percent improvements led to gold medals, Tour de France winners, world champs… all achieved by the aggregation of marginal gains.

So much learning crammed into such a short podcast. Apply the learning to your life and you’ll be glad you listened

In podcast #2 Art of Brilliance trainer and growth mindset guru Will Hussey shares 5 things that he learned from running every single day for 500 days on the bounce.

Plot spoiler: the lessons are not really about running, they’re about life. Will talks about the difference between reasons and excuses.

Oh, and before you start, our podcast is strictly 5 minutes MAX, so although Will promises 5, he can only squeeze in 3, with the others coming in a follow-up

In this season’s gentle opener, Dr Andy Cope introduces you to his Guatemalan worry person.

There’s a serious point lurking in the quirkiness. This podcast will guarantee you a good night’s sleep