Josh & Marc recap 21.1, predict what 21.2 might be, talk about Daylight Savings Time, and fulfill a listener request by talking about females & different aspects of health and wellness!

Chapter Markers:

00:00:42 - Introductions & Banter

00:03:10 - Upcoming Events (Fitness & Philanthropy; Gymnastics Clinic) + Podcast Layout

00:06:15 - 21.1 Recap & Review

00:25:37 - 21.2 Predictions

00:31:50 - Daylight Savings Time

00:37:23 - Marc's Whoop data from 21.1

00:43:20 - Toilet paper dos and don'ts

00:45:42 - A discussion on women and their physiological relationship with different aspects of health & wellness

In this episode, Josh & Marc share their predictions for Open Workout 21.1. Then they recap what CFG's second block of training was about and give an in-depth look at the HOW and WHY of Block 3!

Chapter Markers:

00:00:42 - Introductions & Banter

00:02:50 - Upcoming Events; The Open (Fitness & Philanthropy), Gymnastics Clinic

00:05:40 - Today's episode's layout

00:07:08 - Josh's review of his new shoes

00:14:50 - Open Workout 21.1 predictions

00:27:55 - A review of the last block of training // The HOW & WHY of Block 3 (with a sneak peek of the whole week!)

If you love talking programming, you're going to love this episode. Josh & Marc share what they've learned through our block-style programming and segue into the importance of a coach & client relationship.

Chapter Markers:

00:00:42 - Introductions & Banter

00:02:30 - Upcoming Events

00:06:30 - What have you learned through the last few weeks of block programming?

00:48:15 - What makes the coach & client relationship so special? How do coaches & clients create this relationship?

Can goals change? What is a coach's role when it comes to that change? What is max physical potential and how does it fit into what we do at CFG every day? Find out on episode 67 of The Art of Coaching!

Chapter Markers:

00:00:42 - Introductions, Banter, & Running Intervals

00:07:50 - Upcoming Events; Snatch Clinic, Fitness & Philanthropy (The Open), & Gymnastics Clinic

00:16:00 - Can goals change? What is a coach's role in that change?

00:44:00 - Max Physical Potential - What is it, how does it fit in to what we do daily?

The title says it all! Strap in and get ready for this episode where Josh & Marc drop some bombs about sustainable training, how well CFG's members have been doing it, music during exercise, and how YOU can prepare for the Open.

Chapter Markers:

00:00:42 - Introductions & Banter

00:04:20 - What has impressed Josh recently?

00:11:50 - Upcoming Events

00:13:05 - Does music make a difference during exercise?

00:31:40 - How do I prepare for The Open?

Listener Questions answered:

1. Why do we normalize poor behaviors?

2. Are CrossFit & HIIT the same thing?

3. What to do about ripped hands?

Chapter Markers:

00:00:42 - Introductions & Banter

00:05:30 - Upcoming Events

00:07:38 - Why do we normalize poor behaviors?

00:23:50 - Are CrossFit & HIIT the same thing?

00:38:25 - What to do about ripped hands?

Listener Questions answered today:

1. Is Jay an athlete?

2. How do I improve at high skill gymnastics movements?

3. Which is harder: "this" or "that"?

Chapter Markers:

00:00:40 - Introductions, banter, and our new block of programming

00:05:25 - Recapping the 5k Trail Run!

00:07:51 - Upcoming Events

00:08:50 - Ambidexterity, Table Manners, and Mexican Food

00:12:10 - Is Jay an athlete?

00:40:05 - How do I improve at high skill gymnastics movements like pull-ups & toes-to-bar?

00:52:50 - What is harder, completing [this] movement or completing [that] movement?

Listener Questions answered:

1. Should exercise be used to manage stress?

2. How would you alter someone's training plan to adjust for [GOAL]?

3. Who is an athlete?

Chapter Markers:

00:00:42 - Introductions & Banter

00:08:55 - Current Events

00:11:35 - Should exercise be used to manage stress?

00:33:50 - How would you alter someone's training plan to adjust for [GOAL]?

00:56:00 - A conversation about periodization // Who is an athlete?

After some funny banter, Josh & Marc explain how world-class coaches should progress clients through their programs, what they think about during their workouts, and how consistency & self-awareness play a role in exercise.

Chapter Markers:

00:00:44 - Introduction & Banter

00:11:15 - Current Events

00:15:15 - How does progression work in program design? How we use "sets, rep, tempo, rest, and load" to progress clients through their program.

00:39:00 - Hook Grip Banter

00:40:40 - What are you thinking about mid-workout?

00:51:24 - A Talk About Consistency & Self-Awareness

The bulk of this episode is spent answering the question "How much sugar should I consume?" Marc & Josh also touch on diet soda, the nuances of coaching the individual in nutrition, and how movements improve other movements.

Chapter Markers:

00:00:55 - Introductions & Banter

00:04:10 - Current Events

00:09:50 - Josh’s story, Matthew McConaughey, and Jordan Peterson

00:17:32 - Marc’s recap of his trip

00:21:20 - The Art of Coaching’s “Year In Review”

00:26:10 - Listener Questions begin. How much sugar should I consume?

00:48:18 - Commentary on diet soda and coaching the individual…

01:02:55 - How do seemingly unrelated movements help influence and improve each other?