Coach Mark James hops on the pod to talk about the overall importance as well as the finer details of our Memorial/Independence Day workout!

With CFG being weeks into a remote coaching platform, Marc Z discusses five of his top reasons why this COVID-19 crisis is actually making you a better athlete.

Edgardo "Ed" Fabregas hops on the pod to discuss his background, how & when he drank the CrossFit Kool-Aid, and his own personal journey back to exercise from a devastating injury. This was a really fun one, so sit down, relax, and listen!

Why do we kip? What's the purpose? Why devote half an hour of skill work to it? What benefit does it bring us? How will it help me reach my goals? All of your answers are in this episode!

This is NOT episode #35...this is episode #36!!! Sorry everyone and enjoy the show!

In this episode, Marc returns to a subject covered almost 3 years ago and weighs in on it after gaining 3 years of experience.

Rob Rivera (@strictpressmedia) hops on the pod to talk about his introduction to CrossFit, his transition into weightlifting, and his love for photography and the opportunities it's provided.

Starting a new fitness routine, or even getting back into one, can be overwhelming. What should one focus on when getting into that routine? This podcast has the answer.

We all know that sleep is important...but do we know how? Or why? If you don't, this episode has some of the answers for you!

This one is for all of the programming geeks...Marc gives a brief overview of the last programming cycle, this week's deload programming, the next programming cycle, and the how & why behind it ALL!

Do you have questions about how often you should be working out? They will be answered here! This episode covers important principles regarding how often you, personally, should be doing CrossFit-style workouts.