How often do you scale a workout? How do you view scaling? Should you be doing more of it, or less? In this episode, Marc opens up his brain and discusses his thoughts & beliefs behind scaling and why it's important to reach your goals.

Marc sits down with the (in)famous Bart Rice to discuss his CrossFit journey, how he drank the CrossFit Kool-Aid, and whether Bart thinks age has affected his experience in CrossFit thus far. And there's some rambling, of course!

Want to get strong but don't know how much you should squat each week in order to gain leg strength? Figure out the right approach for you this episode (episode 28)!

The title speaks for itself! In order, below you'll find the blog post and research article mentioned in the episode.

https://crossfitforglory.com/injured-this-is-why-you-must-continue-to-train/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5423908/

Is it possible for the average person to maintain a ripped muscular physique year-round without the use of steroids? Listen in to hear what Marc Z has to say about this question!

5pm class member Evan Morris is the interviewee in this episode of Meet Our Members and he has much to share about his massive transformation!

Marc sits down with longtime CFG member Tina Smith to talk about the importance of nutrition & consistency in this impromptu interview!

Marc Z sits down with CFG's General Manager, Stephanie Gaydosh, to talk being a GM of a CrossFit gym, a Nutrition Coach, and much more!

Marc Z sits down with Coach Gene, the newest Olympic Weightlifting and Sports Performance coach at CFG, to learn about his background and the programs he has in store for CFG!

In the inaugural episode of our new series "Fitness FAQs," Coach Marc Z sits down to guide the listeners through some unwritten rules of the gym.