is it really you vs you? — curator @shayevolving

discussing topics like humble, trauma, understanding — curator @shayevolving

briefly discussing: ego, vulnerability, arrogance + being egotistical — curator IG @shayevolving

did you know you have the ability to release tension and chronic pain in your body? guest info: tracy rodriguez www.goalswithtracy.com IG@goalswithtracy

are you transforming or staying the same; is the question! TUNE IN - real convo goes down just how we like it! guest info: diseree clay www.disereeclay.com IG @dezthreesixty

alcoholism + addictions is REAL! find out how I overcame this — curator IG @shayevolving

law of attraction is one law, but there are many others! what are the laws of the universe? curator IG @shayevolving

are you doing the work? mental health, therapy and spiritually discussion — guest info: Maira Munir www.integrativewellnesscc.com IG @simply.maira

Erica Rebel, educator & creative discusses her self-discovery journey, family + current events

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/shayinthecity/support

memory lane visits; the importance of revisiting your childhood — curator IG @shayevolving