The Art of Expansion

If you feel overwhelmed, pressed for time, and like nothing you do is ever enough, you're probably believing these two sneaky lies. In this episode, I share two lies women believe that keep them stuck, as well as some ideas for how to let go of them, so you can be more intentional with your time, stop feeling guilty when you take time for yourself, and become that put together version of you you've always wanted to be. 

This episode just scratches the surface of what I'll teach you inside the Radical Time-Management Challenge designed for busy, driven women who want to be more intentional with their time.

Tap the link below and message me to join the challenge! We start in October! 

https://www.instagram.com/emilycheneycoaching/

Do you ever feel unappreciated, stuck carrying the weight in your home, or quietly holding onto frustrations with your partner or kids? Resentment can sneak in when expectations go unmet, and before you know it, it poisons your joy and disconnects you from the people you love.

In this episode, Jen Banks shares about the root cause of resentment, why holding onto it only hurts you, and how to finally let it go. Jen shares her powerful GROW framework, and simple, practical steps you can use to work through resentment in your marriage, parenting, friendships, or any area of life.

You’ll walk away with a new perspective on what resentment is really telling you, plus the tools to release it and move forward with more freedom, peace, and connection.

If you want to connect more with Jen Banks, check out her website or find her on social media @letyourselfbloom_withjenbanks

www.letyourselfbloom.com

We live in a world that makes it so easy to stay comfortable, and our brains are wired to chase comfort too. But if you want a big, bold, extraordinary life, you have to build your capacity for discomfort. In this episode, I share why seeking excessive comfort isn't serving you, how leaning into the hard actually expands what’s possible for you, and why the ability to handle stress, risk, and even failure is what separates an average good life from a life that feels alive, fulfilling, and extraordinary. You’ll hear real stories, practical examples, and a new way to look at discomfort. Because in the end, you were made for more than average. It's time to level up, lean in, and expand your capacity to hold the life you were designed for. 

If you’ve ever said "I’m just a perfectionist" like it’s a good thing, this episode is for you. Perfectionism feels like it helps us perform at a high level, but in reality it creates pressure, procrastination, and burnout. In this episode, I explain the real difference between perfectionism and having high standards, and why letting go of perfectionism actually helps you achieve more. You’ll walk away knowing the real fix to perfectionism, and it's not what you're expecting. 

Did this episode resonate with you? Then you'll LOVE my 1-1 coaching program. Message me on Instagram to learn more.

https://www.instagram.com/emilycheneycoaching/

Have you ever tried to "think positive" only to feel like nothing changes? You repeat affirmations, you tell yourself better thoughts, but deep down… you don’t actually believe them. Then you start to wonder if something’s wrong with you.

Here’s the truth: mindset matters, but it’s not enough on its own. There’s a missing step between changing your thoughts and creating real change in your life.

In this episode, we’ll talk about:

Why resistance to new beliefs is completely normal

The emotional side of belief that most mindset advice skips over

A simple way to process resistance so you can finally move forward

How new beliefs open the door to new possibilities and results

If you’ve ever felt stuck, frustrated, or like positive thinking just doesn’t work for you, this episode will show you what’s really happening and how to make lasting change.

Have a question or something you're struggling with? Send me a message on Instagram, and I'll make a podcast episode just for you!

Thanks for listening!

https://www.instagram.com/emilycheneycoaching/

If you've ever felt like no matter how hard you try to think positively, it's just not sticking? You're not alone. It's not because you're doing it wrong, it's all because of how your brain works!

In this episode, I break down the science behind why it can be hard to truly believe the new thoughts you're telling yourself, so you can understand what it takes to change your mindset for good. Because the truth is, you can tell yourself positive, wonderful things all day long, but it won't have a powerful effect on your life unless you actually believe it. 

If you've ever wondered why your positive affirmations aren't sticking, or why you feel so resistant to a new, more positive way of thinking, this episode is for you. 

For more help applying this to your life, contact me on Instagram @emilycheneycoaching for a free call to help you work through blocks in your mindset.

https://www.instagram.com/emilycheneycoaching/

Do you find it easy to dismiss or downplay your achievements? Or maybe once you've accomplished something its always right on to the next thing as if what you just did wasn't good enough? Here's the thing. This habit isn't helping you at all. In this episode, I break down why celebrating yourself and your achievements is actually an extremely powerful practice for helping you do even more challenging and rewarding things. I'll show you the misconceptions that stop you from feeling good about yourself, and help you understand why this skill is an important one for any woman who wants to: 

In addition, you'll learn how to do this in a way that doesn't turn into arrogance. Celebrating yourself is all about being more honest with yourself AND making life more fun along the way.

Thank you for listening! If you'd like to schedule a free consultation or connect further, follow me @emilycheneycoaching on Instagram.

https://www.instagram.com/emilycheneycoaching/

In today's episode, I bring on Felicia Noriega, a life coach and friend of mine who specializes in helping mom's learn how to support themselves emotionally, so they can be more present, feel less overwhelmed, and have more energy for what matters most. Together, we break down why emotional regulation is the secret to working through feelings of overwhelm especially as a mother, but in any area of life as well. You'll love our chat if you're wanting to be more present in life and are ready to stop letting the stressors of daily living drain the life out of you by the end of each day. Emotional regulation isn't just a nice to have, its the key to more energy, enjoyment, and fulfillment in life.

To stay connected with Felicia, follow her @felicia_noriega on Instagram and tell her what you loved about this episode! 

https://www.instagram.com/felicia_noriega/

Your mind is constantly shaping the world you see, and the life you create.

If you’ve ever felt stuck, struggled to create lasting change, or wondered why you keep getting the same results no matter how hard you try, you’ll discover the answer here. Through real talk, science-backed mindset shifts, and powerful questions, you’ll learn how to:

Focus your brain on what you actually want

Break free from limiting beliefs and old mental patterns

Ask better questions that shift your perspective and open new possibilities

Understand the root of what's keeping you stuck

Turn your focus into your most powerful tool for change

Your brain is always trying to prove you right, so give it better instructions. Your external world is shaped by your internal world. Change your focus, and you change everything.

If you enjoyed this episode, send me a message on social media and let me know your thoughts!

I can help you take this work to the next level to create a lasting impact on your life and future. To sign up for life coaching sessions, message me @emilycheneycoaching on Instagram or Emily Cheney on Facebook.

https://www.instagram.com/emilycheneycoaching/

https://www.facebook.com/emily.craddock.731

What would your life feel like without all the worry? In this episode, we unpack why worry feels important, but also why it's actually one of the most pointless emotions ever. I will teach you a very simple practice to help you start shifting out of excessive worry and into more peaceful, productive emotions. Because when you stop spending energy on what might happen, you finally have space for new possibilities, deeper connections, and more  presence in life.