The Art of Gratitude Podcast with Margaret Alvarez

In this episode I talk about setting intentions for the new year. Dive into the difference between intentions and resolutions. I encourage my listeners to set intentions and see what that change in focus my create.

Ever get off track? Forget to count your blessings and appreciate what you have? Me too! In this episode I talk about ways to get on track and back in alignment.

In this episode I talk about Gratitude and Manifesting. How to use gratitude to manifest something you desire. My favorite topic!

In this episode we will talk about traditions and appreciating past memories. We will discuss the importance of documenting and using our journaling to remind us of our past experiences.

In this episode I dive into the subject of "Self Care". Can creating a gratitude practice be a part of your self care routine?

In this episode our focus will be people. Who we appreciate, who we love and how the act of appreciation makes us feel.

In this episode I will share the many benefits of gratitude and creativity. I dig deep into how to change your mindset and condition your brain to think in-gratitude. Ending with a prompt for the next pages in your journal!