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In this podcast, I'm covering a few energy medicine techniques you can perform during the podcast, or memorize to do later.   Here is a summary of the techniques we perform:

• 30 seconds of Deep Breathing:

You will inhale and exhale for 30 seconds, or about 3 deep breaths.

• EFT/Tapping the Karate Chop Point

I have been learning about this technique from The Tapping Solution

• Qi Gong Body Wash

Perform standing doing the following sequence:

1.   Exhale as you run you right hand down the outside of you left arm
2. Inhale as you run your right hand back towards your body along the inside of the left arm
3. Exhale as you run your left hand along the outside of your right arm
4. Inhale as you run your left hand along the inside of your right arm
5. Exhale as you run your hands down your left leg
6. Inhale as you run your hands along the inside of your left leg
7. Exhale as you run your hands along the outside of your right leg
8. Inhale as you run your hands along the inside of your right leg

• Hand Washing Meditation

You can use this time to take 3-5 conscious, deep breaths while the water runs over your hands. You can even imagine that you are washing away anything that no longer serves you

Thank you so much for your support, and I would really appreciate if you leave a comment or rate this podcast on the listening platform of your choice.

www.healingartshealthandwellness.com

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Send us Fan Mail

Resilience is no longer a luxury.  All of us need to consider what tools we have available to help us recover from life's challenges.  In this podcast, I discuss how Reiki healing as a personal practice can help to quiet the mind, increase inner calmness, and overall improve anyone's ability to grow during times of challenge.

If you are interested in learning more about Reiki, feel free to sign up to receive a copy of Reiki 101, an ebook that introduces you to Reiki.

My website, Healing Arts Health and Wellness.com also have posts discussing both meditation and Reiki.

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Send us Fan Mail

Rest, Renewal and Resiliency
I'm discussing the importance of Rest, Renewal, and Resiliency in this podcast episode.  I feel that spring is the best time to refocus on healthy habits and refresh our routines in preparation for the spring and summer.

Rest:
Beyond the rest of sleep, mental rest is important.  I discuss the importance of conscious rest, including the use of Yoga and meditation.  I also discuss dietary rest.

Renewal:
Spring is the time to renew ourselves and our routine.  Those that are in recovery from serious illness in particular need to renew routines keeping in mind self care and allowing for a gentle return to normal life.

Resiliency:
Preparing  for life's challenges, anticipating change, and planning for recovery is important, especially now.  I discuss how to observe your habits, and how this is contributing to your resilient nature.

If you'd like updates on new podcast episodes, sign up for my newsletter here:
Healing Arts Health and Wellness

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Send us Fan Mail

In this special Art of Healing podcast, I am joined by Bailee Bruce, the owner of Natural Native Wellness.  We discuss the importance of "bridging the gap" between Reiki and modern medicine.   Mrs. Bruce is a Reiki Master, as well as a Certified Natural Healing Practitioner.  We discuss the following:

• The true nature of preventative health
• Approaching Autoimmune Disease from a holistic and allopathic viewpoints
• Self Care Tips from a Reiki Master

Natural Native Wellness can be found at this link as well as on Instagram  @NaturalNativeWellness.

We discuss the importance of approaching healing from all perspectives.  This podcast is particularly interesting in that we are both Reiki Masters, one is a practicing physician and one is a full time Reiki Practitioner. 

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Send us Fan Mail

In this podcast, I am covering the Chakra system and where blockages in each area may show up as chronic pain. 
If you'd like to download a copy of the Chakra and Pain Cheat Sheet, please visit this landing page here:
Chronic Pain and the Chakra System

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Send us Fan Mail

There are many holistic remedies to choose from when deciding on what you need to heal chronic pain.  In this podcast, I offer my advice based on my practice experience in medicine and Reiki.  Included topics in this podcast include Meditation, Reiki, Yoga and aromatherapy.
I would love your feedback, so if you have the time please leave a review in the podcast platform of your choice.

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Send us Fan Mail

This episode is the first in my series covering Chronic Pain.  I will review four types of chronic pain, musculoskeletal, neuropathic, immune related pain and generalized pain.   Understanding the types of chronic pain can be a solid first step in alleviating the pain. 

If you have further questions, please send a message to me at Healing Arts Health and Wellness.

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Send us Fan Mail

I am honored to welcome a guest for this episode.  Brandi Gibson, a Licensed Marital and Family Therapist, Certified Yoga Instructor and Reiki Master has joined me to discuss her approach to self care .  Brandi combines her experience as a therapist, Yoga Instructor and Reiki Master to individualize self care during stressful times.  She also introduces her Emotional Wellness Coaching Program.

Brandi Gibson is available at her website Brandi Gibson LLC if you would like to learn more about Brandi and her offerings.

I appreciate listeners taking time out of there busy day to spend with me.  Please leave a review on the platform of your choice if you feel moved to do so.  This podcast is available on Google, Stitcher and streaming at The Art of Healing Podcast online.

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Send us Fan Mail

In this episode, we'll discuss how to start a new healthy habit.

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Send us Fan Mail

In this episode, I'm discussing Reiki as a Lifestyle, and how Reiki can improve many aspects of your life, including work, relationships, and health.

I mention insomnia, and of an extra resource, please follow this link for a PDF I created on Chakra Blocks and insomnia.
Chakras and Insomnia

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness