The Art of Healing

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Creativity isn’t a side quest; it’s a vital signal from the body’s inner compass. We explore how the sacral chakra weaves together intimacy, fertility, and the urge to make things—then map those insights onto the real chemistry of hormones like testosterone, estrogen, and progesterone. With a blend of Ayurvedic perspective and modern physiology, we break myths, clarify roles across genders, and show how energy and biology can point the same way.

We start by grounding the sacral center in everyday life: relationships that feel nourishing, cycles that make sense, and small acts of creation that reset the nervous system. From there we dive into what these hormones actually do—muscle function, mood support, bone health, implantation—and why proportions matter more than labels. You’ll hear why estrogen can be a performance booster, how progesterone steadies the system, and why women also benefit from testosterone. We address contraception choices, cycle variability, and the importance of tracking your own patterns instead of chasing one-size-fits-all advice.

On the energetic plane, we discuss kundalini as a powerful but nuanced force, the risks of over-activation that can look like chasing intensity, and the simple practices that create safety and flow. If you’re drawn to practical steps, we share approachable tools: carnelian and tiger’s eye as tactile anchors, citrus and rose oils to tune the senses, and a short breath ritual to reconnect with your lower center. Expect a thoughtful, stigma-free look at how creativity, connection, and hormones shape your mood and your day.

If this conversation resonates, tap follow, share it with a friend who needs a gentle reset, and leave a quick review. Want to go deeper or join our live recordings? Grab the “Chakras and Hormones” ebook from the show notes and sign up for the newsletter to get invites and resources.

Chakra and Hormones

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Send us Fan Mail

What if the most important shift in your health starts with a better question? Dr. Charlyce opens up about her journey from internal medicine to Reiki Master, showing how science and energy can coexist to serve the same goal: helping you become the leader of your own healing. No fluff, no false promises—just grounded tools that meet you where you are and guide you toward root causes.

We walk through what a functional medicine path looks like when it’s done thoughtfully: comprehensive labs, nutrition coaching powered by an advanced platform, lifestyle design, and plans that respect your history and goals. Then we explore the energy side—how distance Reiki calms the nervous system, reveals patterns, and supports integration with clinical-level notes and next steps so you don’t drift after a powerful session. You’ll hear how these approaches work independently or together, and why listening to your intuition can sit comfortably alongside data-driven care.

You’ll also get a clear map of options: 

• One-to-one connection calls
• 90-minute Functional Medicine Consultation
• Reiki Sessions
• On-demand programs like the Self-Guided Reiki Journey, Channeling Your Negative Emotions, and a nine-minute Reiki Reset. 
• Plus, a peek at a new bioenergetics partnership with NES that uses a voice scan to tailor support for stress and coherence (coming soon)

Throughout, we return to a simple idea: you are the healer, and small, consistent steps can change the story your body is telling.

Ready to choose your next step? 

Follow and subscribe for new episodes, share this with a friend who needs hope, and leave a quick review to tell us what you want to explore next.

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Send us Fan Mail

Ever feel wired and tired at the same time? We dig into the surprising connection between the root chakra—your energetic anchor for safety and stability—and the adrenal glands, the tiny powerhouses that orchestrate adrenaline, cortisol, aldosterone, and DHEA. By pairing ancient Ayurvedic insights with clear, compassionate physiology, we show how the body’s stress chemistry can either protect you or drain you, and what to do when it slides out of balance.

We break down what most “hormone checks” actually miss and explain why adrenal health shapes everything from mood and sleep to blood pressure, blood sugar, and midlife transitions. You’ll learn how adrenaline fuels instant action, how cortisol manages long‑term pressure, why aldosterone quietly drives electrolytes and hypertension risk, and how DHEA sets the stage for estrogen, progesterone, and testosterone. Then we map these signals to the root chakra’s themes of grounding, safety, and belonging, highlighting the feedback loop between perceived threat and biochemical stress.

No airy theory—just practical tools you can use today. We share simple grounding practices, such as barefoot time, mountain pose, and breathwork, along with earthy essential oils and small daily habits that stabilize energy without forcing change. If you’ve struggled with burnout, brain fog, hot flashes, restless sleep, or persistent high blood pressure, this conversation offers a path to resilience that balances both data and intuition.

 Grab the Chakra And Hormones Link guide in the show notes, get on the list for our late‑January live program, and start building a steadier baseline. 

Download your free copy of the Chakra and Hormone resource here:

Chakras and Hormones

If this resonated, subscribe, share with a friend who needs it, and leave a quick review to help others find the show.

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Send us Fan Mail

Ever feel like your day gets hijacked before you’ve had a chance to breathe? We dive into a simple five-minute reset that shifts you out of stress mode and into the calm, restorative state where your brain thinks clearer, your body heals faster, and your mood steadies. Drawing on practical neuroscience and compassionate mindfulness, we break down how the sympathetic and parasympathetic systems work, why so many of us get stuck in overdrive, and how a short daily practice can lower cortisol, improve heart rate variability, and make focus feel natural again.

Together, we explore emotions as energy in motion and show how resisting grief, anger, or anxiety can keep you trapped. Instead, you’ll learn a gentle, repeatable loop: pause, breathe with a longer exhale, name what you feel, and release what does not serve you. We guide you through hand-on-heart and belly anchoring, color or shape visualization if it helps, and a short gratitude close that signals safety to your nervous system. The method is light, portable, and designed for real life—between patients, before meetings, or during a lunch break when digestion needs support.

You’ll get clear steps for morning, midday, and evening resets, plus advice on building consistency without perfectionism. We also share our mini course, Channel Your Negative Emotions, which includes a downloadable guided practice and resources to help you set a five-minute habit that compounds over time. Five minutes won’t remove every challenge, but it changes how you meet them—present, steady, and kinder to yourself and others.

Channel Your Negative Emotions

If this resonates, subscribe, share it with a friend who needs a calm reset, and leave a quick review. Your support helps this small show reach more people who could use five minutes of peace today.

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Send us Fan Mail

What if feeling calmer wasn’t a luxury, but the catalyst that makes everything else work? Our conversation with medical Reiki pioneer Pamela Miles gets practical about self-care for caregivers and clinicians: how brief, consistent self-Reiki lowers baseline stress, improves sleep, and restores the kind of presence that actually helps people heal. We dig into real-world obstacles—no time, night shifts, caregiver guilt—and share small routines that fit into crowded mornings, call nights, and hectic wards.

Connect with Pamela and access her resources here:

https://reikiinmedicine.org/

Pamela pulls back the curtain on bringing Reiki into hospitals without hype. She explains how to engage skeptical colleagues by offering useful, relevant pieces of information and inviting them to test the practice rather than “believe.” We look at the neuroscience of safety, vagal tone, and why parasympathetic balance unlocks better decisions, clearer thinking, and steadier bedside manner. Nurses who fear “losing their edge” discover they finish earlier and make fewer errors; physicians see how a strong ego can serve, not steer, when presence leads the room.

You’ll hear why you don’t need medical training to contribute meaningfully, just clarity about your role and respect for clinical teams. If you took a Reiki class years ago and stopped, you haven’t “lost it”—you can start again today with simple hand placements and supportive structure. Pamela also shares free resources: a monthly guided global self-practice session and a concise guide to finding credible practitioners and teachers, so you know what to look for and what to avoid.

If better sleep, calmer conversations, and more effective care sound good, try a short self-practice this week and notice what changes. Subscribe, share this with a caregiver or colleague who needs it, and leave a review to help more people find these tools.

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Send us Fan Mail

What if the most radical shift in your health starts with five quiet minutes and the courage to feel your own body again? We sit down with Pamela Miles—internationally recognized Reiki master and pioneer of medical Reiki—to explore how a simple, daily self-practice can calm the nervous system, improve sleep, and restore presence in the middle of real life. 

Pamela has graciously share her valuable resource:

5 Tips to Unlock the Power of Reiki Practice

You can also join Pamela's Free Online Global Practice Sessions here:

Free Guided Online Self-Practice Sessions

From a brief guided sequence you can try today to a candid look at bringing Reiki into hospitals during the AIDS crisis, this conversation blends lived experience with clear, careful language clinicians can trust.

Pamela traces her path from years of meditation and yoga in India to discovering Reiki in 1986, reframing it not as an external “energy” but as a spiritual practice that invites the system to reorganize toward balance. She shares how infectious disease specialists began noticing patients doing better than expected, and why she always opened medical talks with a hands-on experience rather than a pitch. We also unpack the translation traps that shaped Reiki’s Americanization and offer practical criteria for choosing qualified teachers amid today’s crowded marketplace.

If you’re a physician, nurse, therapist, caregiver, or simply someone who needs steadier ground, you’ll find a realistic path to daily self-care that fits a busy life. Learn why first-degree training is often enough, how to build a morning or evening habit you can keep, and what language helps bridge spirituality and science without hype. Stay to the end for resources, links to global self-practice sessions, and a preview of part two.

Enjoyed this conversation?

 Follow the show, share it with a friend who could use some calm today, and leave a quick review to help others find it. Your support helps this work reach the people who need it most.

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Send us Fan Mail

Dive deep into the forgotten connections between spiritual practices and herbal medicine with Dr. David Crowe, specialist in Chinese, Tibetan, and Ayurvedic traditions. This illuminating conversation reveals how ancient healing systems viewed chakras not as simplistic energy points, but as sophisticated transformational fields that convert physical essence into spiritual power.

You can work with Dr. Crow in his consultation services here:

https://www.crowconsultations.com/consultation

You can also learn from Dr. Crow in his courses:

https://www.crowconsultations.com/courses

You can also attend one of Dr. Crow's events here:

https://www.crowconsultations.com/events-calendar

David expertly untangles the confusion around chakras, explaining how Western interpretations have oversimplified complex energy systems. He compares the familiar seven-chakra model with Taoist medicine's three energy fields (dantian), showing how both traditions aim to transform lower energies into higher spiritual states. Through this comparative lens, listeners gain a richer understanding of how diverse healing traditions share fundamental principles while expressing them through different cultural frameworks.

Perhaps most valuable for everyday wellness, David shares practical wisdom on integrating spiritual practices with herbal medicine. He explains how meditation, mantras, and mindful awareness can dramatically amplify the therapeutic effects of herbs—a connection that was inseparable in traditional healing but has been lost in modern approaches. "Simply paying attention to the body sensations produced by herbs potentizes their effects," he notes, offering a simple technique anyone can use to enhance their natural healing practices.

The conversation also addresses the limitations of what David calls "green allopathy"—using herbs like pharmaceutical drugs to target specific symptoms without addressing root causes. He provides eye-opening examples of how this approach often fails, such as when sleep herbs don't work because the person needs rejuvenation rather than relaxation.

Whether you're interested in traditional medicine, spiritual practices, or simply seeking more effective approaches to health challenges, this episode offers profound insights that bridge ancient wisdom with modern needs. Visit crowconsultations.com to explore David's courses and consultations that integrate these healing traditions.

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Send us Fan Mail

What if everything you thought you knew about chakras was only part of the story? In this eye-opening conversation with David Crow, plant medicine expert and specialist in Chinese, Tibetan, and Ayurvedic healing traditions, we journey back through time to uncover the original purpose of the chakra system.

You can work with Dr. Crow in his consultation services here:

https://www.crowconsultations.com/consultation

You can also learn from Dr. Crow in his courses:

https://www.crowconsultations.com/courses

You can also attend one of Dr. Crow's events here:

https://www.crowconsultations.com/events-calendar

David reveals how our contemporary Western understanding of chakras—with their associations to psychological states and endocrine glands—emerged as a simplified translation created in the late 19th century when these ancient teachings first reached Western shores. This modernized version, while useful in its own right, misses something profound about the original systems.

The ancient chakra teachings emerged from a spiritual revolution that began around the first centuries AD, articulating for the first time in human history that "the universe exists inside of us." This wasn't just poetic language but a practical map for inner exploration. The chakras weren't merely energy centers to be balanced or opened but portals through which consciousness could journey from identification with physical form to reunion with primordial awareness.

Most significantly, David introduces us to the concept of "samadhi"—the true goal of the chakra system that's often missing from contemporary teachings. This transcendent state of consciousness represents our highest human capacity, the ultimate destination of all yogic practices. He explains how ancient practitioners used two approaches to reach this state: forceful practices like intensive breath control, and non-forceful practices of simply letting go of attachments to each element.

Whether you're a long-time practitioner of energy healing or simply curious about the deeper dimensions of consciousness, this conversation offers fresh insights into how we might work with subtle energy. By understanding the original purpose of these ancient systems, we can approach our spiritual practices with greater depth and authenticity.

Join us for part two of this enlightening interview next week by subscribing to the Art of Healing podcast on your favorite platform or signing up for our newsletter.

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Send us Fan Mail

When Western medicine reaches its limits, where do we turn? Dr. Ibrahim Jaffe takes us on a remarkable journey from his days as an emergency room physician to becoming a pioneering spiritual healer who bridges conventional medicine with ancient wisdom.

Dr. Jaffe shares how witnessing Hindu healers in India sparked his quest to explore healing beyond the boundaries of his medical training. Despite facing intense resistance during his residency—colleagues telling him to "shut up or get out" when discussing energy medicine—he persisted in developing a revolutionary approach that addresses the root causes of illness at physical, emotional, and spiritual levels.

The conversation delves into how disease manifests in our energy fields before appearing physically in the body. Dr. Jaffe describes witnessing patterns of illness in patients' energy fields years before conventional diagnosis, including a powerful story about identifying testicular cancer in a skeptical physician seven years before its physical manifestation. His explanation of how emotional wounds—like a child not receiving love—create energetic imprints that eventually manifest as specific diseases offers profound insights into the mind-body connection. For instance, he reveals that breast cancer frequently relates to betrayal of love, while heart disease often stems from forgotten love.

Through his Institute of Spiritual Healing and University of Sufism, Dr. Jaffe now trains physicians, healers, and spiritual seekers in his approach centered on the "Five C's of Inner Truth": consciousness, connection, clarity, cultivation, and commitment. His message brings hope to those suffering from chronic illness—almost all diseases can be healed given time and commitment to addressing their energetic and spiritual roots. Whether you're a healthcare professional seeking to expand your healing toolkit or someone facing health challenges conventional medicine hasn't resolved, this conversation offers a compassionate, integrative perspective on the true nature of healing.

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Send us Fan Mail

Curious about Reiki but facing barriers to getting started? You're not alone. Many seekers find themselves drawn to energy healing yet struggle with location limitations, packed schedules, or simply not knowing where to begin. This intimate episode breaks down these common obstacles while offering practical solutions for anyone wanting to explore Reiki's transformative potential.

Dr. Charlyce shares her personal journey into Reiki—a last-minute decision that answered questions she'd been asking about mind-body connections for years. Her story illustrates how sometimes the most profound journeys begin with a simple, spontaneous "yes." But what about those who don't have convenient access to Reiki classes or practitioners? That's where innovation meets tradition.

The exciting announcement of the Self-Guided Reiki Journey program creates a bridge for distant learners and busy individuals. 

Start your Reiki Journey with the Self-Guided Reiki Journey Today!

Self-Guided Reiki Journey

• Enjoy the benefits of Reiki anytime, anywhere, forever
• 3 Beautifully recorded Reiki Sessions
• Powerful Lessons on the Chakras, Meditation, affirmations, and more

All cultivated to help you start, continue, or take the next step on you Reiki Journey. 

This self-paced online experience captures the essence of in-studio sessions while eliminating geographical constraints. With downloadable guided sessions, energy exploration tools, and lifetime access, participants can progress at their own rhythm while receiving the same healing intention as in-person treatments. For those ready to become practitioners themselves, an upcoming Reiki One certification course will combine self-study with personalized virtual attunements.

Don't wait for perfect circumstances to begin your healing journey. Grab the free 9-minute Reiki session using code MINDHEARTGUT, download the beginner's guide from the show notes, or book a virtual session to experience energy healing firsthand. Whether you're just curious or ready to become a healer yourself, your Reiki path starts here. What healing possibilities await when you take that first step?

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness