In this episode I discuss how the shoulder girdle must be trained as a unit, and how the majority of rotator cuff injuries are never solved not because the body is incapable of healing itself, because proper heavy lifting rehab is never done

Listen and learn people

In this episode, you’ll learn the history of the bench press, the incline press, the early iron game, and why the Incline Bench was given second tier status despite being a superior lift to flat bench

In this episode, I engage in a dialectical conversation of what functional muscles means, the specificity of strength, and why athletes need to be more specific in their training than a regular gym bro lifter

I’ve been my asked my thoughts on what is happening, and in this very rambling and unfocused podcast, I describe the various factors that led the USA reaching its current breakpoint in social order

In this episode I describe the 4 tactical virtues as defined by jack Donovan, and why I believe this is the best practical model of how to be a man that can be taught and used as a foundation for masculine development

In this episode I talk about the front squat, the overhead press, and the dead lift as the best lifts for overall strength and athleticism

Life has changed dramatically over the past 2 years. In this episode I update you all with where I’m living, how my mindset has evolved, and questions to ask yourself in determining your own destiny

In this special episode, Ed Latimore and I discuss incels, self development, efficiency versus value, and forgiveness

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In this podcast with Dr. Taylor Burrowes, we discuss the modern dating marketplace, the mistakes women make, leading with sex, and how to develop better systems for intimacy and vetting