The Art Of Imperfect Adulting

In this episode of The Art of Imperfect Adulting, guest Risa August shares her transformative journey of receiving a life-altering diagnosis of a brain tumor while experiencing the dissolution of her 18-year marriage. Through resilience and introspection, she discusses how these major events became a catalyst for reevaluating her life and priorities, leading her to embrace a life filled with new adventures and personal growth.

Guest Information: Award-winning author, Speaker, Gestalt Practitioner, and Patient Advocate, Risa August has been living with a pituitary tumor and rare disease for decades. Risa shares her insights and perspectives on stage, offering words of inspiration to audiences. Additionally, Risa works one-on-one with clients, guiding them through the many roadblocks of life and toward living more fully inspired.

Main Topics Covered:

• Risa's background and her love for travel and culture [00:00:15].
• The challenges of getting a life-altering brain tumor diagnosis and its impact [00:03:38].
• Navigating the dissolution of her marriage during a health crisis [00:10:00].
• The process of introspection and choosing to live life fully [00:23:11].
• Risa's commitment to checking off her bucket list and embracing new experiences [00:24:10].

Quote from the Episode: "I choose to live. And that means all of it. I don't expect every day to be rainbows and unicorns." – Risa August

Timestamps:

• [00:00:05] Introduction to Risa August
• [00:00:27] Risa talks about her base in Colorado and love for travel
• [00:02:13] Discussing Cleveland, Ohio, and fun trivia
• [00:03:21] Introduction to the life-altering diagnosis topic
• [00:05:56] Persistent health issues and seeking medical advice
• [00:06:20] MRI results and learning about the brain tumor
• [00:09:21] The beginning of the treatment journey
• [00:10:00] Navigating the end of an 18-year marriage
• [00:15:03] Risa's emotions during her medical and marital challenges
• [00:23:05] Risa reflects on life changes due to diagnosis and divorce
• [00:24:10] Embracing life and starting new adventures
• [00:26:34] Details about her 1800-mile bike journey
• [00:29:42] Choosing new paths and activities despite limitations

Connect with Risa through her website: https://www.risaaugust.com

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

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Are you ready? Join us at https://www.imperfectadulting.com

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm https://www.ecamm.com/mac/ecammlive/?fp_ref=amy69

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For Email I recently switched to Beehiiv https://www.beehiiv.com?via=Amy-Stone

before that I used Kit.

Books I like and books written by show guests on Bookshop.org https://bookshop.org/lists/podcast-guest-authors

In this episode of "The Art of Imperfect Adulting," host Amy Stone chats with Doctor Gila, a psychologist and single parent coach, about her journey to incorporating parent coaching into her practice. They delve into understanding parenting challenges, especially for single parents of complex kids, and emphasize the significance of compassionate and connection-based parenting. Doctor Gila shares personal insights and professional experiences, offering valuable perspective on navigating the unpredictable paths of adulting and parenting.

Guest Information:

Dr. Gila (she/her) is a Jai-certified parent coach and certified Clini-Coach®, in addition to being a clinical psychologist and neuropsychologist. Most importantly, she’s a single mom.

Dr. Gila specializes in single parenting with connection, not perfection. She is passionate about helping single parents build healthy relationships with their kids AND themselves, through workshops, individual coaching, and her group program, The SingleParentology™ Lab. Her motto is: Even if you're on your own, you don't have to do it alone!

Main Topics Covered:

• Doctor Gila's background and journey into parent coaching (00:00:06 - 00:04:17)
• The concept of "normal" in parenting and adult life (00:04:17 - 00:04:50)
• The importance of connection-based parenting (00:05:19 - 00:05:50)
• Impact of societal expectations on parenting (00:12:51 - 00:14:57)
• Challenges of being a single parent and the resources available (00:01:53 - 00:03:50)
• The distinction between therapy and coaching (00:35:21 - 00:42:26)

Quote from the Episode:

"Everyone goes to the beach for vacation. Everyone has, you know, the white picket fence lifestyle. And I just think the reality is so far from that." – Doctor Gila (00:03:50)

Timestamps:

• Welcome and Intro (00:00:03)
• Background on Doctor Gila (00:01:01)
• Parenting Philosophies and Challenges (00:05:19)
• Importance of Resilient Parenting (00:12:51)
• Exploring Single Parenthood (00:01:53)
• Therapy vs. Coaching (00:35:21)

Dr. Gila offers some free resources that you can find here. Sometimes these offers from guests are limited quantity, limited time or the guest simply changes things up. If you have any trouble accessing the resources we ask that you please reach out directly to the guest. 

PDF GUIDE: Tantrums, & Meltdowns, & Rages...Oh My! The single parent's guide to understanding challenging behaviors (https://www.drgilaparenting.com/SP_tantrum_signup) 

AUDIO: Guided Meditation for Single Parents (https://www.drgilaparenting.com/SP_meditation) 

VIDEO: What Every Parent Needs to Know When the S**T Hits the Fan. (https://www.drgilaparenting.com/3truths)

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

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• Stay up-to-date without checking your podcast app
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Are you ready? Join us at https://www.imperfectadulting.com

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm https://www.ecamm.com/mac/ecammlive/?fp_ref=amy69

Podcast hosting and distribution: Captivate FM https://www.captivate.fm/signup?ref=ntczmwi

Website hosting with Siteground https://www.siteground.com/?referrer_id=9115590

Ai Transcription Tool: Castmagic https://get.castmagic.io/ugrmjjrt8ofj

For Email I recently switched to Beehiiv https://www.beehiiv.com?via=Amy-Stone

before that I used Kit.

Books I like and books written by show guests on Bookshop.org https://bookshop.org/lists/podcast-guest-authors

In this episode of The Art of Imperfect Adulting, guest Cathy Nesbitt shares her journey into the world of vermiculture and composting with worms, discussing how a simple summer task turned into a passion that tackles waste management. Cathy, a health and wellness advocate with a penchant for laughter yoga, reveals how empowering communities with eco-friendly practices can make a significant impact.

About Cathy Nesbitt. Cathy is a Health and Wellness Advocate and Founder of Cathy’s Crawly Composters (est. 2002), Cathy’s Sprouters, and Cathy’s Laughter Club. A multi-award-winning visionary who inspires individuals to live a more joy filled, sustainable life.

Cathy is a certified Laughter Yoga Teacher appointed Laughter Ambassador in 2017 by Dr. Madan Kataria, the pioneer of Laughter Yoga. Tapping, brain gym and other healing modalities are incorporated. She helps people get out of stress and into joy. When we feel good, we do good.

Main Topics Covered:

• Cathy’s unexpected foray into worm composting following Toronto’s landfill challenges.
• The mechanics and benefits of indoor composting using worms.
• Challenges faced in shifting community perspectives on waste management.
• Cathy’s journey into Laughter Yoga and its health benefits.

Memorable Quote: "Everybody needs worms." — Cathy Nesbitt

Timestamps:

• [00:00:03] Introduction and welcome.
• [00:01:10] Kathy's personal background and family life.
• [00:03:34] Importance of waste management and Cathy's journey into worm composting.
• [00:04:49] Cathy's realization about international garbage export.
• [00:06:25] Details on Cathy's red wiggler worms and composting process.
• [00:14:10] Journey from psych degree to worm composting advocacy.
• [00:17:55] Overcoming societal aversion to worm composting.
• [00:26:45] Cathy’s move into Laughter Yoga and its impact.
• [00:36:41] Conclusion and ways to connect with Cathy.

Cathy would love to invite you and your listeners to my free online laughter club.

Cathy's Chuckle Club (est. June 2020)

9:30 AM Eastern Time, Every Tuesday

30 minutes of super fun self care. All are welcome

Register in advance for this meeting:

https://us02web.zoom.us/meeting/register/tZAtd-6prjsvG90wmlw3tRazNqiTzSG4Qq_s

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

• Stay up-to-date without checking your podcast app
• Get guest offers delivered straight to your inbox
• Access all important links in one convenient place
• Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm https://www.ecamm.com/mac/ecammlive/?fp_ref=amy69

Podcast hosting and distribution: Captivate FM https://www.captivate.fm/signup?ref=ntczmwi

Website hosting with Siteground https://www.siteground.com/?referrer_id=9115590

Ai Transcription Tool: Castmagic https://get.castmagic.io/ugrmjjrt8ofj

For Email I recently switched to Beehiiv https://www.beehiiv.com?via=Amy-Stone

before that I used Kit.

Books I like and books written by show guests on Bookshop.org https://bookshop.org/lists/podcast-guest-authors

In this episode of "The Art of Imperfect Adulting," host Amy Stone chats with guest Samantha Foote about her journey to getting diagnosed with ADHD, a process that took over six years. Samantha shares the challenges and insights she encountered while navigating different mental health diagnoses and treatments. Her story offers hope and encouragement for others who may be facing similar struggles.

About the Guest

Samantha is a neurodivergent, board-certified music therapist, Positive Discipline Parent Consultant, and mother to three autistic children. She empowers parents of neurodivergent children to feel confident, supported, and informed as they navigate the unique journey of raising their children. Through compassionate guidance and evidence-based strategies, she aims to foster understanding, celebrate neurodiversity, and help families thrive.

Main Topics Covered

• Samantha's childhood experiences and early signs of ADHD
• Diagnosis journey: from OCD to bipolar disorder to ADHD
• The impact of ADHD diagnosis and treatment on her life
• Importance of advocating for oneself in the healthcare system
• Coping skills and support systems

Quote from the Episode

"My anxiety, I feel like, is a normal person's anxiety now. I can leave the house and not have a panic attack." -Samantha Foote

Timestamps

• [00:00:05] Introduction
• [00:00:23] Getting to know Samantha
• [00:01:35] Samantha's background and interests
• [00:02:46] Feedback and experiences as a child
• [00:06:28] The journey to diagnosis
• [00:15:24] Treatment options and experiences
• [00:19:51] Impact of stimulant medication
• [00:24:26] Addressing stigma around mental health
• [00:26:41] Advice on getting support
• [00:28:49] Samantha’s professional work
• [00:31:04] Final questions and Florida experiences

For more information about Samantha’s work, visit everybrainisdifferent.com and find her on Instagram @EveryBrainIsDifferent. 

Special Gift from the Guest:  Rhythms to Relief explores the powerful connection between music and well-being. In the video, you'll discover how music can be a game-changer for stress relief, emotional regulation, and overall mental health—no musical talent required!

Practical, easy-to-use strategies are shared for incorporating music into your daily routine, whether you're looking for new coping tools, a mood boost, or just a little more calm in your day.

Value: $97

Special Offer: Free

How listeners can collect this offer: https://www.boisemusictherapycompany.com/rhythms-to-relief

Sometimes offers from guests are limited quantity or limited-time offers. If you have trouble redeeming this special offer please reach out to the guest directly.

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

• Stay up-to-date without checking your podcast app
• Get guest offers delivered straight to your inbox
• Access all important links in one convenient place
• Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm https://www.ecamm.com/mac/ecammlive/?fp_ref=amy69

Podcast hosting and distribution: Captivate FM https://www.captivate.fm/signup?ref=ntczmwi

Website hosting with Siteground https://www.siteground.com/?referrer_id=9115590

Ai Transcription Tool: Castmagic https://get.castmagic.io/ugrmjjrt8ofj

For Email I recently switched to Beehiiv https://www.beehiiv.com?via=Amy-Stone

before that I used Kit.

Books I like and books written by show guests on Bookshop.org https://bookshop.org/lists/podcast-guest-authors

In this episode of "The Art of Imperfect Adulting," host Amy Stone chats with Leigh Lincoln about her unexpected journey into writing her first novel. They explore themes of finding one's voice, overcoming societal expectations, and the rewarding nature of creativity as a path to self-discovery.

Guest Information: Leigh Lincoln is an author whose narratives resonate deeply with the human experience. With a passion for storytelling that touches hearts and provokes thoughtful reflection, she has carved a path that intertwines her love for writing with her dedication to advocating for the homeless and those living in poverty. Leigh’s love for travel, painting, and hiking fuels her continuous exploration of life's wonders. 

Main Topics Covered:

• Leigh's accidental venture into writing her first novel in 2016
• The societal expectations on women and how they can suppress their voices
• Overcoming feelings of invisibility and learning to assert one's place and value
• The importance of supportive creative communities like writers' groups
• Leigh's unique motivation for writing and her charitable contributions from book sales

Quote from the Episode: "I had no intentions of writing a book. I just know I did it." - Leigh Lincoln

Timestamps:

• [00:00:04] Introduction and welcome
• [00:00:12] Leigh shares her love for hiking and beaches
• [00:02:28] Discussion on accidentally writing the first novel
• [00:04:17] Conversation on the traditional expectations placed on women
• [00:07:29] Leigh's realization of her devalued voice and the beginnings of her journaling
• [00:13:23] The journey from a journal to a published manuscript
• [00:16:44] Marketing the book and gaining unexpected recognition
• [00:24:31] Importance of writers' groups and being part of a creative community
• [00:27:20] How writing shifted Leigh's perspective on her voice's value
• [00:31:15] Further works and special offers from Leigh

Connect with Leigh Lincoln at www.leighlincolnauthor.com

Special offer from the guest a free short story, Ryan, available at https://leighlincolnauthor.com/getyourfreeshortstory/

Guest offers are often limited time and / or limited quantity. If you have any trouble redeeming the offer please reach out directly to the guest. 

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

• Stay up-to-date without checking your podcast app
• Get guest offers delivered straight to your inbox
• Access all important links in one convenient place
• Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com

In this episode of "The Art of Imperfect Adulting," host Amy Stone welcomes guest Mike Knox, a retired parole agent turned actor and comedian. They chat about Mike's personal journey with his daughter's epilepsy diagnosis and the challenges it brought to their family. Mike shares insights into navigating the healthcare system, the emotional toll of advocating for a child with a chronic illness, and the importance of finding joy and purpose in life despite adversity.

About the Guest: Mike Knox is a former parole agent who spent five years working in a prison before pursuing a career as a full-time actor and comedian. Based in Los Angeles, California, Mike's life took a significant turn when his young daughter was diagnosed with epilepsy, leading him to become an advocate for epilepsy awareness.

Main Topics Covered:

• Mike Knox's career transition from parole agent to actor and comedian
• The harrowing experience of witnessing his daughter's first seizure
• Challenges in navigating the medical system and finding a correct diagnosis
• The emotional and social impact of caregiving for a child with epilepsy
• Raising awareness and compassion for those affected by epilepsy
• Mike's perspective on life as a comedian and appreciating each day

Quote from the Episode: "What I really want people to know is that it's been around 4,000 years and we still are making fun of it. And that needs to stop." - Mike Knox

Timestamps:

• [00:00:05] Introduction and welcome
• [00:01:19] Mike's background and career transition
• [00:02:24] The day of the first seizure
• [00:04:24] Navigating the medical system
• [00:13:16] Misdiagnosis and the long journey for answers
• [00:22:10] Daughter's journey to independence
• [00:24:57] The pressure and isolation of caregiving
• [00:28:48] Raising epilepsy awareness and stopping stigma
• [00:30:00] Mike's comedy career and personal reflections
• [00:31:49] Quick-fire, fun questions with Mike

You can find Mike online @MikeKnoxComedy

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

• Stay up-to-date without checking your podcast app
• Get guest offers delivered straight to your inbox
• Access all important links in one convenient place
• Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com

In this episode of "The Art of Imperfect Adulting," host Amy Stone chats with guest Kate Galli about her transition from being an angry vegan to embracing a lifestyle rooted in love and compassion. Kate shares her journey from personal training to focusing on online platforms and how the sudden loss of her mother became a pivotal point in her life, influencing her current approach and mindset.

Guest Information:

Kate Galli is a former personal trainer turned vegan health coach who focuses on helping individuals transition to and thrive on a plant-based lifestyle. Kate is qualified as a Master Personal Trainer, Life Coach, NLP Practitioner and has also completed the eCornell Plant Based Nutrition Certificate program. She is the author of "The Plant Positive Journal" and advocates for aligning actions with values to live a balanced and fulfilling life.

Main Topics Covered:

• Kate’s journey from Sydney to Noosa and her transition from personal training to online coaching.
• The concept of "angry vegan" and the reasons behind the anger associated with vegan advocacy.
• How the sudden passing of Kate’s mother influenced her shift towards a more loving and compassionate approach.
• Kate’s strategies, the ABC approach (Awareness, Brainstorming, Commitment) for channeling passion in effective ways.
• The importance of aligning actions with values for a fulfilling life.
• The launch of Kate’s "The Plant Positive Journal" and its role in guiding people to a healthier, plant-based lifestyle.

Quote from the Episode:

"When something feels so urgent and is so urgent, anger at lack of action and apathy can be really natural. However, I came to learn what is effective." – Kate Galli

Timestamps:

• [00:00:00] Introduction and welcome to the episode
• [00:00:27] Kate shares where she calls home
• [00:01:52] Kate discusses her background and transition in career
• [00:02:38] Introduction to the topic of being an angry vegan
• [00:06:58] Kate’s transition to a vegan lifestyle
• [00:09:33] The concept and experience of being an angry vegan
• [00:15:32] Motivations and changes leading to leaving the anger behind
• [00:34:00] Kate discusses her current work and projects
• [00:35:17] Final rapid-fire questions and closing remarks

Special Offer From the Guest: The Plant Positive Journal. A 468 page daily planner / journal I created to help individuals master their time and their MIND while one at a time implementing the most impactful steps and habits to living a healthy and sustainable lifestyle.

Available in both print and editable PDF.

Journal: https://strongbodygreenplanet.lpages.co/plant-positive-journal-v2/

Listeners can get a 20% discount off the journal (Printed or PDF) with code: PODCAST https://strongbodygreenplanet.lpages.co/plant-positive-journal-v2/

Often offers from guests are limited-time and/or limited-quantity. If you have trouble with the links or redemption please reach out to the guest directly. 

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

• Stay up-to-date without checking your podcast app
• Get guest offers delivered straight to your inbox
• Access all important links in one convenient place
• Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm https://www.ecamm.com/mac/ecammlive/?fp_ref=amy69

Podcast hosting and distribution: Captivate FM https://www.captivate.fm/signup?ref=ntczmwi

Website hosting with Siteground https://www.siteground.com/?referrer_id=9115590

Ai Transcription Tool: Castmagic https://get.castmagic.io/ugrmjjrt8ofj

For Email I recently switched to Beehiiv https://www.beehiiv.com?via=Amy-Stone

before that I used Kit.

Books I like and books written by show guests on Bookshop.org https://bookshop.org/lists/podcast-guest-authors

In this episode of "The Art of Imperfect Adulting," guest Colette Kemp shares her insights after observing her father's experience in closing a family-owned jewelry business. Colette discusses the emotional and logistical challenges faced during the transition and offers her perspective as a boutique business broker helping baby boomers sell their businesses. With a focus on generational transitions and the importance of planning, this conversation provides valuable takeaways for business owners considering an exit strategy.

Guest Information: Colette Kemp is a boutique business broker. With her firsthand experience in entrepreneurship and as a former yacht stewardess, Colette specializes in helping baby boomer business owners transition their businesses to the next generation.

Main Topics Covered:

• Colette's background and personal journey in business (00:01:16)
• Her father's experience in closing a 30-year-old business and its emotional impact (00:03:28)
• The importance of planning in business transitions and exits (00:09:58)
• Colette's role as a business broker and her specialization in generational business sales (00:22:43)
• Challenges and considerations in selling a business (00:25:00)

Quote from the Episode: "Unfortunately, it's hard to convince a business owner, hey, you know, if you want to retire at 75, you probably should start making plans at 70." - Colette Kemp

Timestamps:

• Introduction and welcome: [00:00:05]
• Colette's personal background: [00:01:16]
• Story of Colette's father's business: [00:03:28]
• Discussion of planning for business exits: [00:09:58]
• Colette's business brokerage and experience: [00:22:43]
• Challenges of selling a business: [00:25:00]

Connect with Collette Kemp at www.surestepbusiness.com 

Special offer from the guest: A self-assessment quiz that business owners can take to find out if they are ready to sell their business https://colette-fzhancxs.scoreapp.com 

Offers from the guests of the show are sometimes limited-quantity or limited-time offers. If you have an issue with redemption of this offer please reach out directly to the guest. 

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

• Stay up-to-date without checking your podcast app
• Get guest offers delivered straight to your inbox
• Access all important links in one convenient place
• Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com

In this episode of The Art of Imperfect Adulting, host Amy Stone welcomes Jen Bee, who shares her transformative journey from a traditional corporate career to entrepreneurship. Jen discusses her Cuban immigrant background, the influence of her late father, and the pivotal moments that led her to redefine success. She talks about her experiences in direct sales, how challenges shaped her resilience, and her foray into entrepreneurship with the creation of "GROW: Get Ready to Own Your Worth."

Guest Information:

Jen is an empowerment coach and motivational speaker, on a mission to empower every woman, to get unstuck and live their best life.

Bullied from a very young age, destroying her confidence and sense of belonging for many years , Jen decided to change her life 6 years ago by intentionally stepping into her worth. 

Main Topics Covered:

1. Jen's Cuban immigrant background and family influence 
2. Transition from finance to HR and personal growth journey 
3. The impact of direct sales experience on confidence and resilience
4. Pivotal moments leading to entrepreneurship and the creation of GROW 
5. Redefining success and the importance of aligning with personal values 

Quote from Episode:

"One of the things that I've figured out about this world is there are so many good people." – Jen Bee 

Timestamps:

00:00:57 - Jen's personal background and family influence

00:04:32 - Educational journey and finding community support

00:12:06 - Experience with door-to-door sales

00:28:19 - Influence of Martin Moreno on Jen's career

00:29:40 - Shift from corporate to entrepreneurship

00:34:07 - Jen discusses the "when then game"

00:45:52 - Challenges in 2023 and journey to entrepreneurship

00:50:46 - Introduction to Jen's business, GROW

00:54:12 - Jen reflects on personal definitions of success

Jen Bee has an offer for the audience: Women's Entrepreneurs Roadmap to Business Impact and Income; free e-book; $97, book a complimentary call, and can be grabbed here: https://superchargeyourbusiness.growwithjenbee.com/

Often guest offers are limited time and/or limited quantity. If you have any issues with redemption please reach out directly to the guest. 

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

• Stay up-to-date without checking your podcast app
• Get guest offers delivered straight to your inbox
• Access all important links in one convenient place
• Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com

In this episode of "The Art of Imperfect Adulting," host Amy Stone welcomes Alyssa Brade, who shares her transformative journey from experiencing a terrifying accident with her child to developing a deeper understanding of self-worth and societal pressures on motherhood. Despite the initial prognosis, Alyssa's child made a full recovery, leading Alyssa to reflect deeply on the cultural constructs of motherhood and personal burnout.

Guest Information:

Alyssa Brade is the award-winning author of Mommy Needs a Minute, a book that encourages moms to prioritize self-care amidst the demands of daily life. She co-founded and serves on the board of High 5 Thrive, a nonprofit focused on empowering parents and fostering strong family connections. As a mother, Alyssa is passionate about supporting other parents through the ups and downs of raising children while maintaining a sense of balance and self-worth

Main Topics Covered:

• Alyssa's personal story of fainting while carrying her child and the subsequent emergency.
• The recovery journey of her child and the process of coping with mom guilt.
• Self-reflection on societal pressures and personal insights gained post-accident.
• Alyssa's transition into authorship and her endeavors to help other mothers through her book and nonprofit organization.
• Discussions about the broader cultural expectations and misconceptions surrounding motherhood.

Quote from the Episode:

 "If you want to see the resilience of the human spirit, look at a toddler or look at a small baby. They're incredibly resilient." - Alyssa Brade

Timestamps:

• [00:00:04] Introduction and welcome
• [00:02:42] Alyssa's story and the accident
• [00:16:48] Emotional reflection and dealing with guilt
• [00:27:42] Creation of her book and nonprofit
• [00:29:58] Rapid-fire questions and closing

Connect with Alyssa Brade:

High 5 Thrive: https://high5thrive.org

Book: Mommy Needs A Minute: https://www.amazon.com/Mommy-Needs-Minute-Burnout-Empowerment-ebook/dp/B0D523K45F/

Special offer for the audience a free digital Mommy Needs A Minute Workbook (valued at $3.99) with every purchase of a book. To redeem this please email the author [email protected].

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