The Art Of Imperfect Adulting

Emily Aborn joins host Amy Stone to share her unique experiences working as a chalet girl in the Swiss Alps and how it impacted her career journey. Emily talks about the challenges and rewards of living abroad, finding her passion for writing, and the importance of embracing a non-linear career path. Join us as we explore the lessons and skills she gained that continue to influence her life and work today.

Main Topics Covered

1. Introduction & Emily’s Background (00:00:04)
2. Life in New Hampshire and Surrounding Areas (00:01:27)
3. What is a Chalet Girl? (00:03:41)
4. Emily’s Journey to the Swiss Alps (00:04:55)
5. Daily Life and Responsibilities as a Chalet Girl (00:09:28)
6. Overcoming Challenges and Loneliness Abroad (00:10:45)
7. Career Path from Health Studies to Writing (00:14:02)
8. Lessons and Skills Gained from the Chalet Experience (00:19:32)
9. Strengthening a Long-Distance Relationship with Email (00:22:30)
10. Emily’s Current Work and Podcast Information (00:24:29)
11. Rapid Fire Questions (00:26:21)

Quote from the Episode "I learned I can actually handle anything that comes my way." – Emily Aborn

• 00:00:04 – Introduction and Welcome
• 00:01:27 – Living in New Hampshire, Hiking, and Community
• 00:03:41 – Defining a Chalet Girl
• 00:04:55 – How Emily Found the Chalet Girl Job
• 00:09:28 – Realities of Being a Chalet Girl
• 00:10:45 – Coping with Loneliness and Fears Abroad
• 00:14:02 – Emily’s Career Path from Health Studies to Writing
• 00:19:32 – Lessons Learned and Skills Gained from the Chalet Experience
• 00:22:30 – Impact on Relationship and Communication Via Email
• 00:24:29 – Emily’s Current Work and Podcast Details
• 00:26:21 – Rapid Fire Questions

Emily Aborn hosts her own podcast, Content with Character. Find it wherever you listen to podcasts or here is a link to the show on Apple Podcasts. https://podcasts.apple.com/us/podcast/content-with-character/id1684549940

Be sure that you are subscribed to The Art of Imperfect Adulting email community to get all the fun information. https://www.imperfectadulting.com 

mental health therapist and trauma recovery expert, about the power of dreaming and its ability to spark joy and promote healing. Karen shares her personal journey, tools for integrating joy into the healing process, and practical steps listeners can take to dream bigger and live more fulfilled lives.

Karen Robinson is a mental health therapist with over 25 years of experience. She specializes in trauma recovery and transformation coaching. Karen also runs the company Heal Thrive Dream, where she supports individuals, especially women, on their healing journeys.

Main Topics Covered:

1. Introduction to Karen Robinson
2. – Background and current work (00:00:03)
3. Defining Dreaming
4. – Differentiation between dreams at night and dreams for the future (00:03:18)
5. Path to Healing Through Dreams
6. – Karen’s personal story and how she began her work (00:06:49)
7. Quadrants of Life
8. – Setting goals in various areas of life for holistic improvement (00:14:05)
9. Connecting Joy to Healing
10. – The importance of integrating joy into the healing process (00:16:13)
11. Karen’s Work and Resources
12. – Information about Karen's services and special offers (00:21:23)

Quote from the Episode: "Dreaming works. There's always something more that we can achieve, and it doesn't necessarily have to be something about success. It could be what would empower me to make a bigger impact in the world." - Karen Robinson

Timestamps:

• [00:00:03] Welcome and introduction to Karen Robinson
• [00:00:52] Karen’s background and current residence
• [00:03:18] Defining dreaming and visualizing the future
• [00:06:49] Karen’s origin story and healing journey
• [00:14:05] Quadrants of life and setting goals
• [00:16:13] The role of joy in healing
• [00:21:23] Karen’s work with trauma survivors and current offerings
• [00:25:52] Rapid-fire questions with Karen
• [00:27:28] Conclusion and thank yous

Special Offer: Karen Robinson offers a free Healing Planner, normally priced at $12.99, for podcast listeners. The planner includes 100 journaling prompts to aid in therapy and transformational work. Access this fantastic resource via the link https://www.healthrivedream.com/healing-planner/

The most efficient and easiest way to get all these fantastic special offers is to be a part of the Imperfect Adulting email community. Visit https://www.imperfectadulting.com to do that. 

This episode of The Art of Imperfect Adulting features Noemi Beres, an accomplished traveler and entrepreneur, discusses her transition from running a travel business to founding a podcast booking agency amidst the pandemic. We delve into her multicultural experiences, personal growth, and the importance of family, language, and art in her life.

Quote from Naomi Beres "The pandemic pushed me to pivot, and through podcasting, I found a new sense of fulfillment and connection." 

Tune in to hear Noemi's inspiring journey and how she navigated the challenges of a changing world to find new opportunities and fulfillment.

Naomi Beres is the co-founder of Podcast Connections you can connect with her on Instagram at https://www.instagram.com/noemi_beres_/

Make sure you are part of the Imperfect Adulting email community. It’s free. Sign up at https://www.imperfectadulting.com 

In this episode of "The Art Of Imperfect Adulting," Amy sits down with Sheena Yap Chan to discuss her inspiring journey from an immigrant facing cultural and identity challenges to becoming a bestselling author and an advocate for Asian women's empowerment. They talk about Sheena's book-writing adventures, her personal battles with perfectionism and cultural expectations, and her mission to bridge the confidence gap for women globally.

About the Guest: Sheena Yap Chan is an accomplished author, speaker, and podcast host of "The Tao of Self Confidence." Born in the Philippines and now living in Toronto, Sheena's work focuses on empowering Asian women and promoting self-confidence through representation and resilience. Her upcoming book, "Bridging the Confidence Gap, How Empowered Women Change the World," set to release in May 2025, aims to further this mission.

Main Topics Covered:

• Sheena's journey from doubting her leadership capabilities to becoming a bestselling author.
• The immigrant experience and overcoming cultural challenges.
• The importance of self-confidence and personal development.
• Discussing mental health and its representation in the media.
• Parenting, cultural expectations, and encouraging children to pursue their dreams.

Timestamps:

• [00:00]
• - Introduction
• [02:30]
• - Sheena's book writing journey and initial hesitations
• [10:15]
• - Overcoming language barriers after moving to Canada
• [16:45]
• - Discussion on the immigrant experience and cultural challenges
• [22:10]
• - The role of self-confidence and Sheena's personality test
• [30:00]
• - Sheena's personal interests and self-care routine
• [36:20]
• - Delving into mental health discussions in Asian cultures
• [44:00]
• - Generational shifts in parenting and encouraging children's dreams
• [52:15]
• - Sheena's experiences with parental pressure and the importance of representation
• [58:40]
• - Exploring cultural shifts in expectations and relationships
• [01:05:00]
• - Closing thoughts and expressions of gratitude

Take Sheena’s Personality Quiz here: Free self confidence personality quiz - https://www.sheenayapchan.com/quiz

While you’re at it make sure you are subscribed to The Art of Imperfect Adulting e-mail community so that you get all the timely information about the show guests and any special offers. https://www.imperfectadulting.com 

In this episode of The Art of Imperfect Adulting we hear the story of guest, Ani Payazyan and how an earthquake led to her moving from Armenia to the US. Ani shares about navigating cultural shocks, natural disasters, and her inspiring career in pain resolution. We explore the impact of pivotal life choices, the importance of health, and Ani's dedication to helping others manage pain through self-help techniques.

Ani Papazyan is a pain resolution specialist with a background in medical massage, kinesiology, and athletic experience, shares her story of overcoming adversity and building a successful career in Los Angeles. An Armenian immigrant, Ani's narrative highlights resilience, adaptation, and the pursuit of well-being.

• Ani's multicultural background and her life in Los Angeles for nearly three decades.
• The 1988 Armenian earthquake and its life-altering impact.
• Ani's immigration journey to the US and the challenges of adapting to a new culture and language.
• Experiences with earthquakes in Los Angeles and Ani’s professional evolution.
• The intersection of her sports career, educational pursuits, and passion for pain management.
• Practical self-help pain relief techniques and her "Five Body Pain Hacks" video series.
• Reflections on family decisions, cultural norms, and gratitude for the opportunities in the US.

"Experiencing the earthquake taught me to prioritize health and positive surroundings over material things." – Ani Papazyan

• [00:00]
• Introduction to Ani Papazyan and episode overview.
• [03:15]
• Ani's Armenian heritage and multicultural family background.
• [08:30]
• Recounting the 1988 Armenian earthquake and its aftermath.
• [15:45]
• The immigration process and early experiences in the US.
• [24:20]
• Language challenges and humorous anecdote about a speech assignment.
• [30:50]
• Career evolution: from kinesiology to pain resolution specialist.
• [38:10]
• Ani's experiences with the Northridge earthquake.
• [43:00]
• Self-help pain relief techniques and "Five Body Pain Hacks" series.
• [51:20]
• Reflections on major life choices and cultural norms.

Ani offers the audience a free gift, 5 short videos of self-help techniques on neck pain, neck pain, etc: https://5bodypainhacks.com 

Be sure that you’re a part of the Imperfect Adulting community by signing up at www.imperfectadulting.com 

In this episode of The Art of Imperfect Adulting host Amy Stone chats with guest Suzanne Greiner about the challenges of perimenopause. Suzanne Greine has 26 years of nursing experience but struggled in navigating her own perimenopause journey.

They discuss the challenges of seeking appropriate medical care, Suzanne’s holistic approach to health, and the lifestyle changes she implemented to improve her well-being.

They also discuss:

• Suzanne’s experience with hormone replacement therapy and the challenges of achieving a balanced hormonal state.
• The importance of a holistic approach to managing health during perimenopause, including nutrition, exercise, stress management, and sleep.
• The mind-body connection and the broader impacts of hormonal changes on women.
• The conversation about the under-discussion of menopause and perimenopause in societal and medical contexts.
• Empowerment through self-advocacy in medical settings for women’s health issues.

• [00:00] - Introduction and welcoming Suzanne Greiner
• [02:45] - Suzanne’s hormone journey and introduction to hormone replacement therapy
• [07:30] - Skepticism about online hormone clinics and preference for holistic healthcare providers
• [12:00] - Discussions with primary care and old OB-GYN about hormone replacement needs
• [15:55] - Improvement in well-being post-therapy and its individual suitability
• [19:30] - Lifestyle changes: nutrition, exercise, stress management, and sleep prioritization
• [26:45] - The lack of menopause education in nursing training and society
• [32:00] - Emphasis on the mind-body connection through hormonal changes in life stages
• [38:50] - Limitations and frustrations in traditional medical settings
• [44:15] - The significance of community and support for women
• [48:30] - Rapid fire questions: favorite snacks and dream travel
• [51:00] - Conclusion and final thoughts on advocating for women's health

You can find Suzanne Greiner online at Www.suzannegreinercoaching.com

Suzanne has a special offer for listeners on her  a monthly membership called Peri-Vitality, connecting women going through perimenopause and menopause. Listeners will get 20% off their first month by using code “podcast” link to join is: https://l.bttr.to/3qzNE 

This offer might be time sensitive. If you have trouble redeeming the offer please reach out directly to the show guest. 

The easiest way to make sure you can take advantage of all the great offers from guests on the show is to be subscribed to the Imperfect Adulting email list. You can do that at www.imperfectadulting.com 

In this episode of The Art of Imperfect Adulting, Amy Stone chats with Laura Morrice, a healer and coach, to discuss her journey through addiction, personal growth, and breaking generational cycles. Laura shares her experiences with substance use, her recovery process, and how she now helps others align their lives through her coaching and the chakra system.

Laura Morrice, joins the show from Scotland. Her journey includes a challenging past with substance misuse, her personal recovery story and building a life that she loves including reuniting with her childhood sweetheart.

Main Topics Covered:

• Laura’s transformative three-year period and the launch of her beauty business.
• Signs in her garden and the significant reunion with her childhood sweetheart, Glenn Morris.
• Her dedication to breaking generational cycles and her methods in helping others as a coach.
• Laura’s personal history with substance use and her path to recovery.
• The impact of generational patterns and emotional healing on personal growth.
• The utilization of the chakra system in her coaching.

"Breaking generational cycles of negative patterns requires inner alignment and a commitment to self-love," Laura Morrice.

Timestamps:

• 0:00 – 3:25
• : Introduction
• 3:26 – 10:15
• : Laura's early life, her relationship with her mother and the impact of generational patterns.
• 10:16 – 20:45
• : Laura’s journey with substance use and the beginning of her recovery.
• 20:46 – 25:30
• : The challenges of addiction treatment in the late 90s and Laura's self-recovery process.
• 25:31 – 35:50
• : Personal growth, launching her beauty business, and the impact of meditation and chakras.
• 35:51 – 45:15
• : Addressing negative patterns and breaking generational cycles.
• 45:16 – 50:00
• : Laura’s current work as a transformational healer and coach.
• 50:01 – 55:30
• : Laura’s daily life, family dynamics, and self-care practices.
• 55:31 – 1:00:00
• : Special discount offer, and where to find Laura online.

You can reach out to Laura Morrice directly on her website www.lauramorrice.com 

She has an amazing offer for listeners for 50% off of a self-study chakra program. The easiest way to claim that time sensitive offer is to be a part of the Imperfect Adulting email list. Join us at www.imperfectadulting.com 

Amy chats with Devon about her journey of creating a more family-centered life, balancing professional goals, and the challenges of evolving her identity and business.

About the Guest: Devon, an experienced photographer and mother of two, launched her coaching platform devoted to helping new photographers build successful, balanced businesses. Her background includes working in the restaurant industry, full-time wedding photography, and now empowering others through her coaching programs.

Main Topics Covered:

• Devon's motivation to be present for her children and create a different upbringing than her own.
• Challenges of balancing a photography business with family commitments.
• The impact of the COVID-19 pandemic on her photography business and the subsequent career shift.
• Transitioning from full-time photographer to educator and coach for new photographers.
• The importance of mental health, financial stability, and family in Devon's career decisions.
• Reflections on professional identity and its evolution over time.

Quote from the Episode: "I realized that missing my daughter's volleyball tournament was a turning point. It made me rethink everything I had built my career around and how I wanted to prioritize my family."

Timestamps:

• 00:00 – Introduction to the episode
• 02:30 – Devon's early career and motivation to be present for her children
• 08:15 – Transition from restaurant work to photography
• 15:45 – Impact of the COVID-19 pandemic on her wedding photography business
• 20:30 – Balancing weddings with family life in 2021
• 27:00 – Burnout and career reevaluation in December 2021
• 33:10 – Shift to coaching and building a new business model
• 41:20 – Overcoming imposter syndrome and marketing challenges
• 48:15 – Rapid-fire questions with Devon
• 55:00 – Reflections on professional transitions

Links Mentioned:

Devon's new website: https://www.devonadrianne.com

Be sure to subscribe and leave a review! Then join the Imperfect Adulting community at www.imperfectadulting.com 

In this episode, host Amy Stone talks with Michele Lefler about a significant and unexpected change in her adulting experience, becoming a young widow. 

Michele Leffler is a spiritual and lifestyle coach specializing in dealing with grief, spirituality, and energy management. With a diverse background in strategic planning and fundraising, Michelle is also rebranding her services to consult for libraries and non-profit organizations.

Main Topics Covered:

• Michele's personal experience with the loss of her partner
• The course "Embracing the Shadow" and its focus on self-acceptance
• The societal challenges of widowhood and grieving
• Michelle's journey of personal growth, education, and conversion from Christianity to Judaism
• The importance of supportive friendships during times of loss

Quote from the Episode: "Losing a partner brings an unimaginable depth of grief, but it can also serve as a catalyst for profound personal reinvention and authenticity." - Michele Lefler

You can connect with Michele at www.michelelefler.com

Be sure to visit www.imperfectadulting.com and join the email community to be able to take full advantage of all the fun stuff there.

Timestamps:

• 00:00 - Introduction and welcome
• 02:30 - Discussion on "Embracing the Shadow" course
• 10:45 - Michele Lefler’s personal story of loss and grief
• 22:15 - Challenges of widowhood and societal perspectives
• 28:00 - Michele's journey of personal transformation and faith conversion
• 35:50 - Rapid-fire questions with Michele
• 41:00 - Closing thoughts and gratitude

In this episode of "The Art of Imperfect Adulting," host Amy Stone speaks with Stephanie Shanks, Wisconsin photographer and podcast host, about her transformative journey to live authentically and free of people-pleasing. Stephanie shares her awakening at 40, how she navigated the challenges of people-pleasing, and the significance of self-discovery and self-worth.

Stephanie Shanks is a photographer, podcast host, and advocate for authentic living. After a pivotal life change at 40, Stephanie now runs her own photography studio and focuses her podcast on amplifying the voices of women who break free from societal expectations. You can learn more about her work at stepshanks.com.

Main Topics Covered:

• Stephanie's realization of living a life defined by others' expectations (00:01:35)
• The impact of early life experiences and societal pressures on people-pleasing (00:04:52)
• The transformative journey of breaking out of people-pleasing habits (00:08:38)
• Facing fears and confronting judgments from others (00:17:08)
• Embracing self-love, gratitude, and authentic relationships (00:21:55)

Quote from the Episode: "My identity was in other people." - Stephanie Shanks [00:04:42]

Timestamps:

00:00 Stephanie Shanks inspires authentic, fulfilling living transformation.

03:44 My identity depended on others' perceptions.

09:11 Self-discovery led to life-changing realizations and freedom.

11:55 Stepmom and retired photographer with shared experiences.

15:35 Growth often happens unseen, beneath the surface.

20:17 Change triggered manifestation of internalized self-improvement.

Related article https://imperfectadulting.com/breaking-free-from-people-pleasing-a-journey-toward-authenticity/

Connect with Stephanie Shanks:

• Website: stepshanks.com