The Art of Lost and Found with Brooke Estin

“The quality of our life is defined by what we pay attention to.” This isn’t just a quote — it’s a practice.

In this episode, I share two deeply personal stories that taught me how powerful it is to shift the narrative. When I stopped identifying with my trauma and started seeing my resilience, everything changed.

You’ll hear about:

✨ A relationship rupture that shook my identity

🌀 How trauma lives in the body — and what it took to release it

🔥 The moment I surrendered the story of victimhood and stepped into healing

If you’ve ever felt stuck in a painful narrative, this episode is for you.

Let’s talk about how changing your perspective can help you let go, grow, and reclaim your story.

✨ Ready to design your dream life and build a business that lets you actually live? I'm Brooke Estin — former Silicon Valley strategist turned 6-figure founder. I help ambitious women and creatives create purpose-driven businesses aligned with their values, vision, and joy.👇 WORK WITH ME 👇Grow your biz with strategy + emotional clarity.🎨 Book your free Brand Therapy call here → https://brookeestin.com/freecall📌 FREE RESOURCES FOR YOUR BIZ 👉 https://brookeestin.com/free

Ready to design your dream life and build a soul-aligned business that actually nourishes you, not burns you out? It all begins with understanding your natural energy and practicing self-leadership. Make the strategic decision to do small changes that actually spark that joy back into your business.

In this video, I share with you 7 real wellness tips I have gathered through years of being a creative entrepreneur. And I don’t mean yoga retreats or big “finding yourself” trips to the tropics. I am talking about small daily habits that will make a huge difference in your overall well-being in the long run.

✨ Ready to design your dream life and build a business that lets you actually live? I'm Brooke Estin — former Silicon Valley strategist turned 6-figure founder. I help ambitious women and creatives create purpose-driven businesses aligned with their values, vision, and joy.

👇 WORK WITH ME 👇

Grow your biz with strategy + emotional clarity.

🎨 Book your free Brand Therapy call here → https://brookeestin.com/freecall

📌 FREE RESOURCES FOR YOUR BIZ 👉 https://brookeestin.com/free

Are you worried AI might take your creative job? Nathaniel Whittemore—a tech entrepreneur, strategist, and early AI pioneer—believes the opposite is true. In his words, “AI is a set of tools that can 100x what you can do as an individual.”

In this powerful conversation, Nathaniel breaks down:- How AI can enhance creativity rather than replace it- Why now is a golden moment for creators who adapt- His personal journey from startup founder to AI thought leader- How using AI will help multiplying creative Potential, Not Destroy It

Whether you’re a writer, designer, marketer, or entrepreneur, this episode is packed with insight on how to stay ahead of the curve—and thrive creatively in the age of AI.Learn more about Nathaniel: (@nlw on all platforms) and his Generative AI company SuperIntelligent https://besuper.ai/home --

✨ Ready to design your dream life and build a business that lets you actually live? I'm Brooke Estin — former Silicon Valley strategist turned 6-figure founder. I help ambitious women and creatives create purpose-driven businesses aligned with their values, vision, and joy.

👇 WORK WITH ME 👇Grow your biz with strategy + emotional clarity.

🎨 Book your free Brand Therapy call here → https://brookeestin.com/freecall

📌 FREE RESOURCES FOR YOUR BIZ 👉 https://brookeestin.com/free

#entrepreneurship #entrepreneurmindset #businesscoaching #personaldevelopment #growthmindset #mindset #entrepreneurjourney #personalgrowth #businessgrowth #businesstips #businesssuccess #womeninbusiness #womenempowerment #lifedesign #lifedesigncoach

Do you feel overwhelmed with your entrepreneurial journey? Have you really looked into what type of clients you're attracting? For many years, I worked with clients that saw my services as an expense, and would not value if I overdelivered or the experience I created. I felt burnt out and undervalued.

But then I decided to raise my prices, to work on attracting the right type of client. Someone who would see what I brought to the table as an investment, not as an expense. I changed and improved my systems. And now, years later, I can tell that even if I take on less clients, I make more money than before. I am the owner of my own time and can really say that I feel freedom.

✨ Ready to design your dream life and build a business that lets you actually live? I'm Brooke Estin — former Silicon Valley strategist turned 6-figure founder. I help ambitious women and creatives create purpose-driven businesses aligned with their values, vision, and joy.🌍

Explore more at https://brookeestin.com/

👇 RESOURCES FOR YOUR BIZ JOURNEY💌 Join my newsletter (& even more freebies!): https://brookeestin.com/free

🧠 Life Design Coaching: https://brookeestin.com/coaching

🎨 Brand Therapy: https://brookeestin.com/brand-therapy

#businesscoaching #personaldevelopment #growthmindset #mindset #selflove #personalgrowth #businessgrowth #businesstips #businesssuccess #womeninbusiness #womenempowerment #lifedesign #lifedesigncoach #entrepreneur--

TIMESTAMPS:

00:00 Welcome to the Art of Lost and Found!

06:31 I felt misaligned and completely disconnected

09:23 How everything was out of control

12:12 How I work smarter, not harder

16:47 Integrity and Freedom

20:00 Shifting the focus, brought the right time of client

Kevin Whelan, known my many as the 'mayor of Sevilla,' shares his unique perspective on creativity, life design, and making dreams real. He discusses his journey of self-discovery and finding his talents through experiences like Burning Man and his own community driven "Glitterman" project.

Throughout the conversation, Kevin emphasizes the importance of recognizing and valuing one's core talents and using them to connect with and support others. He highlights the significance of generosity, both in terms of time and resources, and the impact it can have on building strong communities.

Kevin shares his own journey of finding his passion and building projects that align with his values. He emphasizes the importance of financial security, finding motivation in challenges, and creating meaningful connections with others.

While we explore the philosophy behind what makes a good life, Kevin emphasizes the need for action and taking steps towards what brings joy and fulfillment. He encourages others to design their lives based on their values and desired experiences.

You can find more information about Kevin here:

• https://www.linkedin.com/in/kevinfranciswhalen/

And of course, send him an email atkevinfwhalen (at) gmail (dot) com.

Join me in welcome Indigenous Yogi Malina Dawn as she shares her story about how designing her website led to a multi-year journey of self-discovery, creativity, and the intersection of artistry, ancestral healing, and the complexities of creative entrepreneurship.

The process of creating a website becomes a metaphor for confronting inner struggles and finding clarity in one's purpose and offerings. The conversation delves into the transformative journey of creating a website and the emotional, spiritual, and financial aspects of this process.

We explores themes of clarity, power, alignment, and the creative possibilities of problem-solving. We even go into the sensitive topic of pricing and the balance between receiving financial abundance and making wellness accessible to all.

You can find more information about Malina here:

In this mini solo episode of The Art of Lost and Found Podcast, I share how I grew my income by taking on 45% less clients.

I'll share my own experience and insights on the importance of choosing the right clients (and saying no to the wrong ones), recognizing when it’s time to make strategic shifts in your clientele, and how creating systems and automating certain processes can make everything flow with more ease, less time and stress. I open up about my own experiences of moving from low-paying clients to those who truly value quality and are ready to invest in their own growth. And most importantly, I talk about how crucial it is to design a business model that aligns with your core values and allows you to serve your clients in a meaningful way.

Key Takeaways

Chapters

00:00 Introduction to the Art of Lost and Found

01:08 The Importance of Client Selection

05:51 Shifting Clientele for Better Returns

10:40 Streamlining Processes and Automation

14:27 Transformational Shifts in Business Strategy

18:42 Intentional Business Model Design

Keywords

branding, client selection, business strategy, automation, entrepreneurship, design, project management, client relationships, service providers, creative business

In this episode, we deep dive with Shawn Parell, a therapist, yoga + meditation teacher, and creative practitioner, about the process of reclaiming and embodying one's creativity.

We explore the challenges of separating from one's creative self and the importance of reconnecting with it for a more authentic and fulfilling life. We get into the concept of self-abandonment and the fear of judgment that often holds people back from expressing their creativity as well as the value of practice and the evolution of one's creative journey.

Our conversation touches on topics such as vulnerability, worthiness, and the intersection of inner and outer work in creative entrepreneurship.

Shawn shares her personal journey of integrating her various passions and finding her authentic expression and we touch on the therapeutic aspect of creativity and the power of growth and transformation.

You can learn more about Shawn's work on her website here: https://www.shawnparell.com/

If you like her brand and website, learn more about creating your own here: https://iknowagal.co/

Key Takeaways

Separating from one's creative self can lead to feelings of self-abandonment and a disconnection from one's authentic expression.

Reclaiming and embodying one's creativity is a healing process that requires courage and vulnerability.

Practice is essential for cultivating authenticity and connecting with one's creative self.

The fear of judgment and unworthiness often holds people back from expressing their creativity.

Creative entrepreneurship requires both inner work and the development of practical skills.

The journey of creativity is an ongoing process of evolution and self-discovery. The creative process requires different roles at different stages, such as the artist, the editor, and the promoter.

Permission, trust, and vulnerability are essential in the creative journey.

Integrating various passions and finding authentic expression is a personal and evolving process.

Creativity can be a therapeutic and transformative act.

Support and collaboration are crucial in the creative process.

Quotes

"A creative reclamation process really is a healing process."

"We all have that fear of abandonment. It means that we're trying to avoid being kicked out of the tribe, which was certain death in ancient times."

"Authenticity is about a daily practice of embracing who we are and letting go of who we think we should be."

"Opportunity favors the prepared."

"Recognizing we are not responsible for creating everything."

"Enlightenment is an accident, but practice helps you be more accident prone."

Chapters

Keywords creativity, therapy, self-abandonment, authenticity, practice, vulnerability, worthiness, creative journey, creative entrepreneurship, creative process, support, collaboration, creative flow, roles, permission, trust, vulnerability, integration, authentic expression, therapeutic, growth, transformation

Use Neuroscience To Create Your Future Self with Dr. Alice Penn

In this transformative episode, I dive in with Dr. Alice Penn, a distinguished executive and career coach who has navigated a fascinating journey from being a medical doctor in London to a career in corporate finance and ultimately, coaching. Alice shares her compelling story of personal and professional transformation, offering valuable insights into overcoming mental health challenges, perfectionism, and limiting beliefs. 

In this episode, we delve into the pivotal moments that led to her career changes and her innovative coaching techniques that blend neuroscience with creativity. Our discussion also emphasizes the critical role of creativity and imagination in personal transformation and professional success. Tune in to discover how Alice harnesses the power of neuroscience and creativity to help high-achieving professionals break free from disillusionment and achieve a purpose-driven life.

Episode Highlights

Alice’s Professional Journey: Transition from medical doctor to corporate finance and coaching, driven by the desire to reach her true potential.

Mental Health and Personal Struggles: Alice’s battles with perfectionism and limiting beliefs, leading to burnout and a re-evaluation of her career path.

Neuroscience-Based Coaching: The importance of addressing root causes and how neurological patterns influence behaviors and thoughts.

Creativity and Healing: The role of creative activities in Alice’s recovery and their importance in her coaching methods.

Visualization Techniques: Using imagination to envision a better future and align with one’s true identity.

Client Success Stories: Examples of how Alice’s methods have transformed the lives and careers of her clients.

Mindset and Belief: The impact of mindset on physical and mental well-being, supported by research and personal anecdotes.

This episode offers a deep dive into the transformative power of creativity, neuroscience, and intentional effort in overcoming personal and professional challenges. Join us as we explore the journey to fulfillment and the continuous process of personal growth.

To learn more about Dr. Alice Penn and her work, visit her website at⁠ alicepennmd.com⁠.

Keywords:

Dr. Alice Penn, Executive coaching, Career transformation, Neuroscience coaching, Personal growth, Overcoming perfectionism, Mental health in professionals, Creativity in coaching, Limiting beliefs, Professional success tips, Visualization techniques, Mindset and belief shifts, Burnout recovery, Personal fulfillment, Career change stories, High-achiever coaching, Neuroscience and creativity, Intentional personal growth, Purpose-driven career, Personal transformation stories, Brand Builders Group, Business coaching, Creativity, Creative business, 

Rachel Rossitto is a coach, guide, and facilitator who has dedicated her life to supporting women in deepening awakening and empowering their Feminine Spirit using ancient wisdom, daily sacred rituals, and embodiment practices, many of which have been informed by her experience as a Birth Doula and as an Integrative Health Coach.

Her approach is deeply transformative and rooted in a profound understanding of the sacred feminine energy. I know this first hand because I’ve been involved with Rachel and her work for several years now, dancing effortlessly between being a student of hers and her being a client of mine. 

In our conversation today, Rachel and I delve into the themes of feminine energy, creativity, and the often messy process of creation. Rachel shares her passion for serving women and helping them connect with their sacred feminine energy with the support, NOT banishment, of the sacred masculine.

Her perspective expresses the importance of embracing the totality of who we are and the healing power of walking in our truth.

We'll also explore creativity as a way of being and the value of staying grounded in our practice. Rachel's personal journey through the messy parts of life and the transformative power of meditation offer profound insights into the human experience.

We get into altars, the intersection of creativity and business, and the dance between discipline and devotion. We'll also delve into her experience as a creative entrepreneur, and what it means to be a vessel for her work in this world.

Topic Areas

​Embracing the Sacred Feminine: Healing and Empowerment

​Website

​Instagram