From experience, I've come to understand that there's always something we need to let go of in order to reach a new level of success. That something is usually keeping us very comfortable and away from our full potential. In this podcast I talk about how self-care, fear, what other people think of you, intuition and money can keep us from reaching that next goal in our life or business. I share some one my personal stories to help you reflect on the areas of your life that might need tending to so that you can take that next step forward. INJOY!

You can also listen on the ITUNES PODCAST APP from your iPhone or on the SOUNDCLOUD APP from your Android device + if you have a minute rate the podcast on iTunes and share your comments to let me know what you think! Here’s how: http://bit.ly/2aUoy6Z

Every time I go on vacation, I come back with tons of insights for my life & business. I think it’s crucial to step out of the daily grind and of our habitual patterns in order to tap into the truth of what we really want & need in our lives. This information can become quite blurred when we are running on auto-pilot! Because I’m a big over-achiever, I get more clarity and insights when I leave for at least a week but even small moments to disconnect can help you do this. In this podcast I share what I learned about life while I was in Mexico + how The art of making things happen can be a very gentle yet powerful practice. INJOY!

You can also listen on the ITUNES PODCAST APP from your iPhone or on the SOUNDCLOUD APP from your Android device + if you have a minute rate the podcast on iTunes and share your comments to let me know what you think! Here’s how: http://bit.ly/2aUoy6Z

Do you ever find yourself knowing that you're ready to step things up in your life, taking all the right actions to make that happen and not getting the results you're hoping for? I know that when I feel it's time to move into a new chapter, I go at things full throttle and sometimes tend to overdue it. What I've learned though, is that often the answers are not where we think they are. If we want to make changes in our business, we tend to look at what's happening in our business or if we want to make changes in our life we look at what's happening in our life and from that information we try to make a change. What I talk about today is how making big shifts comes from actually looking somewhere different than the area that is ready for growth. I share how jogging and watching TV gave me huge insights for the changes I wanted to make in my business. INJOY!

You can also listen on the ITUNES PODCAST APP from your iPhone or on the SOUNDCLOUD APP from your Android device + if you have a minute rate the podcast on iTunes and share your comments to let me know what you think! Here’s how: http://bit.ly/2aUoy6Z

Today I have the honour of interviewing the amazing Tammy Uyeda, founder of FitSpark Health and creator of the FitSpark app. I chose Tammy because she is a perfect example of how I believe entrepreneurs need to show up in their life to reach their goals. Tammy embodies what we thrive to teach at my company Injoy Business. She demonstrates the strength and courage that is needed to attain success. You can find Tammy at www.fitspark.com.

INJOY!

You can also listen on the ITUNES PODCAST APP from your iPhone or on the SOUNDCLOUD APP from your Android device + if you have a minute rate the podcast on iTunes and share your comments to let me know what you think! Here’s how: http://bit.ly/2aUoy6Z

This is part 2 of our Interview with Caroline Frenette. If you haven’t yet listened to part 1, I strongly recommend doing that first as it will help you understand what we could more in depth with in this episode.

Caroline merges Intuitive coaching with Transformative Coaching and today we dive deep into a few juicy topics:

The amount of work that it takes to reach your goals and the unique qualities it takes to create success

The energy you must hold within you in order to manifest your creation into the physical world

What keeps people stuck and unable to reach their goals, even when they are working really hard

I’m convinced that this conversation is going to help you gain tons of clarity on the next step that you need to take in your life or in your business.

INJOY!

You can also listen on the ITUNES PODCAST APP from your iPhone or on the SOUNDCLOUD APP from your Android device + if you have a minute rate the podcast on iTunes and share your comments to let me know what you think! Here’s how: http://bit.ly/2aUoy6Z

There's one thing that can make you stand out from the crowd in terms of making things happen for yourself and that is choosing to show up each day as a student. The knowledge you acquire and integrate is what will give you the power you are looking for. Those who inspire us and reach big goals have learned what they needed to know to move forward. We are so lucky today to have easy access to so much wisdom and information. More than ever, we should use those resources to our advantage. Learning something new requires stepping out of your comfort zone and as Todd Henry says, being mediocre for a while, but we can only master something if we start by trying. We sometimes feel stuck and extremely disempowered on our journey and forget that we have this valuable resource within us, which is the capacity to learn something new in any moment. Remember that the master was once a student!

INJOY!

You can also listen on the ITUNES PODCAST APP from your iPhone or on the SOUNDCLOUD APP from your Android device + if you have a minute rate the podcast on iTunes and share your comments to let me know what you think! Here’s how: http://bit.ly/2aUoy6Z

Dreaming big and thriving for our goals is essential in life. Without those desires, we wouldn't grow or evolve but sometimes we tend to be so far off in the future or focused on what we don't have that we forget what we actually do have already. Often times, what we're yearning for is already our reality just in a smaller versions that simply look different that what we imagine. And we need to recognize and appreciate what's already here, now in our lives in order to appreciate what we will create in the future.

This episode will help you balance your big visions with working from what you have already created and take a huge weight off your shoulders by bringing awareness to things you forgot that you already had. INJOY!

You can also listen on the ITUNES PODCAST APP from your iPhone or on the SOUNDCLOUD APP from your Android device + if you have a minute rate the podcast on iTunes and share your comments to let me know what you think! Here’s how: http://bit.ly/2aUoy6Z

We are all made up of the same energies and what keeps us stagnating in our lives is often created from the same type of pattern that our peers are stuck in. Jennifer Young developed a formula in her years as a Yogatherapist from her understanding of how life works and how we create which she shares with us in today's podcast. This episode is perfect to start planning your year ahead and to help you see which patterns are keeping you stuck over and over again. The formula is simple and really easy to integrate in your daily life.

Through Intention, Action & Letting go, you can make anything happen. INJOY!

You can also listen on the ITUNES PODCAST APP from your iPhone or on the SOUNDCLOUD APP from your Android device + if you have a minute rate the podcast on iTunes and share your comments to let me know what you think! Here’s how: http://bit.ly/2aUoy6Z

Great results can be achieved when we can find the balance between taking consistent actions and stepping out of our comfort zone to take leaps. Consistency allows us to build trust and a sense of identity towards the outside world and stepping out of our comfort zone allows us to continually grow and reach new levels of potential. Both are essential to accomplish anything in life. This podcast dives into the magic that can happen when we get uncomfortable, why we tend to stay in our comfort zone and how we can know if it's time to take some leaps. Behind everyone's comfort zone is a fear that comes in many forms, including the one of being mediocre!

You can also listen on the ITUNES PODCAST APP from your iPhone or on the SOUNDCLOUD APP from your Android device + if you have a minute rate the podcast on iTunes and share your comments to let me know what you think! Here’s how: http://bit.ly/2aUoy6Z

This week we interviewed the super inspiring Caroline Frenette. She's a certified Master Intuitive Coach® and a certified Transformative Coach® (AKA Supercoach). She's also the founder of The Intuitive Leadership Academy, The Adventure Mastermind and the lead instructor of Broke To Blissfully Booked™.

You can also listen on the ITUNES PODCAST APP from your iPhone or on the SOUNDCLOUD APP from your Android device + if you have a minute rate the podcast on iTunes and share your comments to let me know what you think! Here’s how: http://bit.ly/2aUoy6Z

Caroline has 10 + years of business experience under her belt that goes from launching her own clothing line and being in the fashion industry to owning her high end boutique in Montreal, Canada to now coaching female business leaders. She helps women learn how to reach their goals from the inside out, listen and trust their intuition (which is very practical she would add) and build a confidence that will allow them to move mountains!

This interview is jam-packed with wisdom that will change how you plan to do business in the future. INJOY!