Holding center is a practice; a way of finding ourselves, integrating what we know, and keeping ourselves stable and present. On the bike and—you guessed it—in life. This was a fun one.

Book a lesson with SimplyMTB or work with Danielle at You Need a Thing.

Knowing how to stop (and slow down) is what enables us to go fast--on a bike, and in life. In episode 3, we break down the mechanics and psychology of braking. 

Book a lesson with SimplyMTB or work with Danielle at You Need a Thing.

The best riders understand how their bodies move through time and space. In episode 2, we hit the topic of positioning from all angles--physical, psychological, temporal, emotional. 

Book a lesson with SimplyMTB or work with Danielle at You Need a Thing.  

It takes a lot of time and effort to put together this content and offer it, for free, to hopefully enhance your experience on and off the bike. If you appreciate and value the work we do on the podcast, consider sending us a tip here!

Hi! We're Jamie Bangerter and Danielle LeCourt, and in this episode we jam about the spirit and intention behind The Art of Mountain Biking. Converting from road biking, taking big falls early, fear, psychoanalysis... it's all here.

It takes a lot of time and effort to put together this content and offer it, for free, to hopefully enhance your experience on and off the bike. If you appreciate and value the work we do on the podcast, consider sending us a tip here!