The Art of Personal Growth Podcast | Amber Beam

The second in a three-part series on the power of journaling, this mini bonus track looks at possible harmful effects of journaling, and how to avoid them. Get your free Happier Every Day journal at amberbeam.com/getfreejournal

The first in a three-part series on the power of journaling, this mini bonus track features 7 surprising benefits of journaling on your mental and physical health. Get your free Happier Every Day journal at amberbeam.com/getfreejournal.

In conversation with Mary Elizabeth Lynch, founder of the Personal Transformation and Courage Institute, we discuss mindfulness and well-being, as well as three techniques for building intuition that you can start practicing now.

Celebrating my six-month anniversary in a ‘Where Are They Now’ style, I revisit each of my interviews with amazing wellness coaches to show you what’s had the biggest impact on my health, happiness & connections with others.

Celebrating my six-month anniversary in a ‘Where Are They Now’ style, I revisit over 20 self-help crash test dummy experiments to show you what’s had the biggest impact on my health, happiness & connections with others.

Blogger, yogi, consultant, & artist Mary Catherine Starr changed her life from corporate to creative. In this episode, hear lessons she’s learned about being a successful entrepreneur while living an inspired & purposeful life and tips for how you can start living more creatively too!

We all know close family and friends can improve our happiness, but what about strangers? In this week’s episode, learn how strangers can affect your happiness – and one way you can improve their happiness too. Are you feeling stuck? Blaming yourself for not doing the things you set out to do? Just can't seem to move forward? I know the feeling – its sucks! Sometimes, all you need is a little encouragement. To learn how to lift the fog and get moving one tiny step at a time, check out my FREE Habits Guide "7 Powerful Habits to Increase Resilience" at amberbeam.com/freehabitsguide. It's 7 surprisingly simple ways to improve your mood and reconnect with your aspirations. Get your copy for FREE today!

Demystify your finances with Personal Finance Coach Dominique Broadway. Hear how you can bring your dreams to reality, understand your relationship with money, and prepare for your financial future. PLUS special discount for our listeners.

We all dream of following our passions, but most of us don’t. We get mired down in the excuses and give up. Learn how to be brave enough to pursue your passions, overcome the excuses, and appreciate the suffering that leads to success.

Looking for a holistic approach to better health? In this week’s episode, yogi and nutrition coach Amy Rizzotto teaches us how to nourish both mind and body with three simple tips you can use today.